Low Carb Green Bean Casserole

Keto Green Bean Casserole From Scratch

Green bean casserole is a must-have holiday recipe! This Keto Green Bean Casserole from scratch requires no canned soup and is keto, low-carb, and gluten-free!

Keto Gluten-Free Green Bean Casserole

Creamy, tasty green bean casserole is one of my Thanksgiving favorites. I love the flavor and texture combination. It is a side dish I look forward to when the holidays roll around! However, it is a dish that often relies on cans of mushroom soup. This take on a family classic is made from scratch – no canned soup needed!

green bean casserole

Best of all, this delicious Keto Green Bean Casserole from scratch is ready in thirty minutes total and couldn’t taste better!

Low Carb Green Bean Casserole

This is the only green bean casserole recipe you are ever going to need. It is ready in a few quick steps even though it is made from scratch. It combines delicious ingredients to make a side dish that is flavorful, creamy, and decadent. Even though it is a holiday favorite, this Keto Green Bean Casserole from Scratch is so easy to make you will find yourself ready to whip it up on a random Wednesday!

Green Bean Casserole From Scratch

How To Make Low Carb Green Bean Casserole

Start by preheating our oven to 400 degrees. Put your green beans into a microwave-safe dish, adding two tablespoons of water. Cover the dish and microwave green beans on high for five minutes, or until the beans are tender.

green beans

Meanwhile, heat the olive oil in a large non-stick frying pan over medium-high heat. Add the onions and mushrooms and cook, stirring occasionally, for seven minutes until the onions are caramelized.

mushrooms and onions on a frying pan

Add in the garlic, stirring for another minutes. Mix in the chicken stock and cream cheese to the onion mixture. As the cream cheese warms up and begins to melt, start stirring and mix until the cream cheese is fully melted and incorporated.

mushrooms onions cream cheese

Mix in the green beans, salt and pepper.

making green bean casserole from scratch

Put the green beans mixture into a baking dish. Top with shredded cheese.

how to make green bean casserole from scratch

Bake the green bean casserole for ten minutes, until the cheese is melted.  Your Keto green bean casserole from scratch is ready to enjoy!

homemade low carb green bean casserole

With this recipe you can enjoy a Thanksgiving favorite while still making sure you follow a keto diet plan. It has never been easier! Keto Green Bean Casserole from Scratch is going to be your new favorite holiday dish. It is all the things you are after when it comes to holiday cooking – classic yet healthy, delicious but easy to make.

low carb green bean casserole recipe

Also, check these out:

Keto Green Bean Casserole From Scratch

This amazing green bean casserole is made from scratch - no cans of mushroom soup needed! It is also keto, low-carb and gluten-free - this is the only green bean casserole recipe you'll ever need!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Keyword: casserole, green beans
Cooking Method: Microwave, Oven, Stovetop
Diet: Gluten-Free, Keto / Low-Carb, Vegetarian
Servings: 8
Calories: 146kcal

Ingredients

  • 1 lb green beans trimmed and cut in half
  • 8 oz mushrooms chopped
  • 2 onions sliced
  • 1 garlic clove minced
  • 2 tbsp olive oil
  • 4 oz cream cheese
  • 1/2 cup chicken or vegetable stock
  • 1/2 cup shredded cheddar cheese
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  • Preheat the oven to 400F.
  • Put green beans in a microwave-safe dish and add 2 tbsp of water. Cover the dish and microwave on High for 5 minutes, or until green beans are tender. (Alternatively, you can cook green beans in the Instant Pot or boi them in a pot of water for 10 minutes).
  • Meanwhile, heat the olive oil in a large non-stick frying pan over medium-high heat. Add the onions and mushrooms, and cook, stirring occasionally, for 7 minutes, or until caramelized. Add garlic and cook, stirring, for 1 minute.
  • Add chicken stock and cream cheese to the onion mixture. As the cream cheese warms up and starts melting, start stirring and mix until the cream cheese is fully melted and incorporate into the mixture. Add cooked green beans, salt and pepper and mix until combined. Add more salt to taste if needed.
  • Put the green bean mixture into a baking dish and top with shredded cheddar cheese. Bake for 10 minutes, or until the cheese is melted.

Notes

Also check out my other low-carb recipes and Thanksgiving recipes.  Enjoy!

Nutrition

Calories: 146kcal | Carbohydrates: 8g | Protein: 5g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 23mg | Sodium: 245mg | Potassium: 289mg | Fiber: 2g | Sugar: 4g | Vitamin A: 652IU | Vitamin C: 10mg | Calcium: 92mg | Iron: 1mg

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