Keto Cauliflower Stuffing Without Bread

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With fall and winter holidays on the horizon, stuffing is a must for many families. This Keto Cauliflower Stuffing takes stuffing to the next level by making it low in carbs and gluten-free!

Keto Cauliflower Stuffing

Stuffing is such a craveable side dish. I love the combination of seasoning and texture of stuffing, but the traditional preparation is so laden with carbs. This Keto Cauliflower Stuffing is just as tasty as the stuffing we all know and love, but is gluten-free, keto, low carb, paleo, and vegetarian. How is that for a delicious holiday side dish that also meets the dietary needs of your guests?

gluten-free cauliflower stuffing recipe

This dish has so many healthy and delicious ingredients. It combines onion, celery, carrot, mushroom, and cauliflower – so tasty you won’t even miss the bread! Even better, this Keto Cauliflower Stuffing only takes ten minutes prep time and twenty minutes of cook time. That means this yummy stuffing is ready in just thirty minutes total!

how to make low-carb cauliflower stuffing

You can’t beat as side dish so delicious, healthy, and easy to prepare. This ready in a flash stuffing is a winner! It’s sure to be the last low-carb stuffing recipe you will ever need.

cauliflower stuffing low carb gluten free

Are you ready to give this veggie-rich stuffing a try?

how to make low carb gluten free stuffing for thanksgiving

Start by cutting the cauliflower into small pieces, about a quarter-inch in size. Melt the butter in a large non-stick pan over medium-high heat. Add in the onion, celery, and carrot. Cook, stirring occasionally, for about five minutes. Add in the mushrooms, cauliflower, salt, pepper, and Italian seasoning and cook for another ten minutes. Add in the chicken stock or vegetable stock and cook, stirring occasionally for five minutes, or until the liquid evaporates and the cauliflower is tender. In just a few minutes, this Keto Cauliflower Stuffing recipe is ready for you to serve up!

cauliflower stuffing recipe

So tasty and tender, cauliflower makes a great low-carb base for this yummy side dish. Bringing together a variety of delicious vegetables, this healthy Keto Cauliflower Stuffing is easily prepared on your stovetop and flavorful.

Keto Thanksgiving Stuffing

It is sure to be a hit at any family gathering, but is so easy that you can enjoy it as a side dish any night of the week! It is low in carbs, but does not skimp on flavor! You will forget all about bread after one bite of this tasty, keto-friendly stuffing. With such healthy ingredients, this guilt-free stuffing is sure to be a repeat side dish in your kitchen!

cauliflower stuffing without bread

Also, check out these amazing low-carb Thanksgiving recipes:

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Keto Cauliflower Stuffing

This keto cauliflower stuffing is amazing! It tastes so delicious, you won't miss the bread! This is the only low carb and gluten-free stuffing recipe you'll ever need!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Keyword: cauliflower, stuffing
Cooking Method: Stovetop
Diet: Gluten-Free, Keto / Low-Carb, Paleo, Vegetarian
Servings: 6
Calories: 116kcal


  • 1 onion chopped
  • 2 celery stalks finely chopped
  • 1 carrot shredded
  • 8 oz mushrooms chopped
  • 1 cauliflower cut into florets
  • 1/2 cup chicken or vegetable stock
  • 4 tbsp butter
  • 1/2 tsp Italian herb seasoning
  • 1 tsp salt
  • 1/4 tsp pepper

Recommended Kitchen Tools (click the links below to see the items used to make this recipe)


  • Cut cauliflower florets into small pieces (about 1/4-inch).
  • Melt butter in a large non-stick frying pan over medium-high heat. Add onion, celery and carrot and cook, stirring occasionally, for 5 minutes.
  • Add mushrooms, cau,liflower, salt, pepper and Italian seasoning and cook, stirring occasionally, for 10 minutes.
  • Add the chicken or vegetable stock and cook, stirring occasionally, for 5 minutes, or until liquid evaporates and cauliflower is tender.


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Calories: 116kcal | Carbohydrates: 9g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 501mg | Potassium: 483mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1935IU | Vitamin C: 49mg | Calcium: 33mg | Iron: 1mg
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Are you hosting Thanksgiving this year? Looking for a foolproof method to make the best turkey ever? Check out my brown bag turkey – once you try it, you’ll never make turkey any other way!  I’ve been making it this way for years!

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