Name: Salad Recipe With Tomatoes, Avocado And Lettuce
Prep time: 3 min
Ingredients: 2 cups lettuce leaves; 1 tomato (chopped); 1/2 avocado (chopped); 1 slice lemon; 1/8 tsp salt (to taste); 1/4 tsp pepper (to taste)

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Give your meals a healthy upgrade with this easy Tomato, Avocado, and Lettuce Salad! Ready in minutes, this simple recipe combines fresh ingredients in a way that’s satisfying, tasty, and perfect for any time of day.

Why You’ll Love Salad with Tomatoes, Avocado, and Lettuce

Quick and Easy: This salad takes just minutes to prepare, making it perfect for a busy day when you want something light and refreshing without the fuss.
Simple Ingredients: With just a handful of fresh ingredients, this salad is budget-friendly and easy to put together. No complex ingredients mean you can enjoy it anytime!
Nutrient-Packed: Avocado provides healthy fats, while tomatoes and lettuce add vitamins and antioxidants, making this salad not only delicious but also nutritious.
Light and Refreshing: The lemon juice and olive oil add a bright, zesty flavor that enhances the freshness of the tomatoes and lettuce, making each bite vibrant.
Perfect Side Dish: This versatile salad pairs well with almost any main course, from grilled meats to pasta dishes, adding a fresh and colorful touch to your plate.

This salad with tomatoes, avocado and lettuce is a very easy to make and tasty salad. All you need is lettuce leaves, chopped tomatoes and chopped avocado. Mix everything and drizzle with oil and lemon juice, and you’ve got yourself a great side salad – so simple and tasty!

Recipe: Salad With Tomatoes, Avocado And Lettuce

Preparation time: 3 minutes

Number of servings: 1

Salad Ingredients

2 cups lettuce – Provides a crisp, refreshing base for the salad with mild flavor.
1 tomato, chopped – Adds juicy sweetness and a burst of color to the dish.
1/2 avocado, chopped (see how to store half of an avocado) – Brings creamy texture and healthy fats that complement the crunch of lettuce.
1 slice of lemon – A light drizzle enhances the flavors and adds a smooth finish.
1/2 tbsp extra-virgin olive oil – Adds a fresh, zesty taste that brightens up the salad.
Salt and pepper to taste – Season to taste for a balanced and savory flavor.

For a printable card of the ingredients, check out the recipe card at the end of this article.

Kitchen Tools You Need to Make Salad with Tomatoes, Avocado, and Lettuce

Cutting Board – Essential for safely chopping tomatoes and avocado.
Knife – For chopping the tomato and avocado into bite-sized pieces.
Salad Bowl – A medium-sized bowl is perfect for mixing and serving this salad.
Measuring Cups – For measuring out the lettuce leaves.
Measuring Spoons – Useful for accurately measuring the olive oil and seasonings.

Instructions How To Make A Salad

Put the lettuce in a bowl.
Put chopped tomatoes and chopped avocado on top.
Sprinkle with salt and pepper to taste (a pinch of salt and a shake of pepper will do).
Squeeze the lemon slice over the salad and drizzle with olive oil.
Toss the salad with your hands until everything is combined.

Enjoy this tasty and easy salad!

Serving Suggestions

Serve this salad as a light, refreshing side alongside pan-fried chicken, roasted wrap steak, or baked grouper fish for a complete meal.
Pair it with a bowl of chickpea soup or a BBQ cheese sandwich for a balanced lunch option.
For a heartier version, add some crumbled feta cheese, nuts, or seeds on top for added texture and flavor.
Enjoy it with a slice of cheesy garlic bread or toasted naan to soak up the delicious dressing.

Tips for Success

Use Fresh Ingredients: For the best flavor, use ripe tomatoes and avocados. The quality of your produce will directly impact the taste of the salad, so select ingredients that are firm but ripe for an ideal mix of textures.
Prevent Avocado Browning: If you’re preparing this salad in advance, squeeze a little extra lemon juice on the avocado to prevent it from browning. The acidity in the lemon helps keep the avocado looking fresh.
Gentle Tossing: Be careful when mixing the salad, as the avocado can be delicate. Use your hands or salad tongs to gently toss the ingredients together to keep the avocado pieces intact.
Adjust Seasonings to Taste: Add salt and pepper gradually and taste as you go. Some like a more peppery kick, while others prefer a hint of salt – adjust to your liking!
Additions for Extra Flavor: This salad is versatile, so feel free to add extra herbs like fresh parsley, basil, or cilantro for a flavor boost. Herbs add a burst of freshness that complements the simplicity of the dish.

Variations and Substitutions

Add Protein: For a more filling salad, try adding grilled chicken, shrimp, or hard-boiled eggs. These proteins will complement the creamy avocado and juicy tomatoes well, turning the salad into a complete meal.
Make It Vegan: This salad is naturally vegan, but for extra plant-based protein, consider adding chickpeas or black beans. These legumes will add texture and make the salad heartier.
Cheese Lovers’ Option: Add a sprinkle of crumbled feta, goat cheese, or Parmesan for extra flavor and creaminess. The salty tang of cheese pairs perfectly with the other ingredients.
Herb Variations: Experiment with herbs like basil, cilantro, or parsley to bring in fresh, aromatic notes. Each herb will give the salad a unique flavor twist, so feel free to mix and match.
Alternative Dressings: Instead of olive oil and lemon juice, try a balsamic vinaigrette or a light tahini dressing for a different flavor profile. These can add a slightly sweet or nutty undertone to the salad.

Storage and Reheating

Storing Leftovers: Place any leftover salad in an airtight container and refrigerate. To keep the avocado from browning, add an extra squeeze of lemon juice before sealing. It’s best enjoyed fresh but will keep for up to 1 day in the fridge.
Make-Ahead Tips: For easier prep, chop the lettuce and tomatoes ahead of time and store them separately. Add the avocado and dressing just before serving to keep the salad fresh and vibrant.
Reheating: This salad is best served fresh and cold, so there’s no need to reheat it. If you’re adding protein like grilled chicken, you may wish to warm it separately before adding it back to the salad.

Frequently Asked Questions

Can I prepare this salad in advance?

Yes, you can prep the ingredients ahead of time, but it’s best to keep the avocado and dressing separate until just before serving. This helps maintain freshness and prevents the avocado from browning.

What type of lettuce works best?

Romaine or butter lettuce are great choices for this salad, as they have a crisp texture that holds up well with the avocado and tomatoes. However, you can use any type of lettuce you prefer, including mixed greens or even arugula for a peppery twist.

How can I keep the avocado from browning?

Adding lemon juice helps slow down the browning process. If you’re storing leftovers or making the salad in advance, make sure to coat the avocado pieces in lemon juice and store the salad in an airtight container.

Can I add other vegetables to this salad?

Absolutely! Cucumbers, bell peppers, or red onions would make great additions. They add crunch and color while complementing the core ingredients.

Is this salad suitable for meal prep?

While it’s best enjoyed fresh, you can meal-prep this salad by keeping the ingredients separate and assembling them just before eating. For example, store the chopped lettuce, tomatoes, and avocado in separate containers, then combine them with the dressing when ready to serve.

Other Easy Tomato Recipes

Baked Parmesan Tomatoes: Juicy tomatoes topped with crispy Parmesan cheese make a quick, savory side dish.

Oven-Roasted Cherry Tomatoes: Sweet and caramelized, these roasted cherry tomatoes add a burst of flavor to any meal.

Pressure Cooker Cherry Tomato Sauce: Fresh cherry tomatoes turn into a rich, savory sauce in minutes with the help of a pressure cooker.

Other Easy Avocado Recipes

Single Avocado Guacamole: This quick guacamole recipe is perfect for when you just need a single serving of creamy avocado goodness.

Simple Authentic Mexican Guacamole: With fresh lime, cilantro, and avocado, this guacamole brings authentic Mexican flavors to your table.

Other Easy Lettuce Recipes

Leftover Lettuce Sauté Recipe: Transform leftover lettuce into a warm, flavorful side dish with a quick sauté.

Roasted Lettuce Hearts: Crisp on the edges and tender in the center, roasted romaine hearts make a unique and tasty side.

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