Air Fryer Stuffed Tomatoes Recipe

Air fryer stuffed tomatoes are a quick and healthy meal that’s perfect for any day of the week. Filled with a delicious mixture of brown rice, black beans, and salsa, these tomatoes are cooked to perfection in the air fryer, making them both crispy and juicy. Whether you’re looking for a vegetarian option or want to add some meat, this versatile recipe is sure to become a favorite.

Why You’ll Love Air Fryer Stuffed Tomatoes

• Delicious and Nutritious: These stuffed tomatoes are filled with a flavorful mixture of brown rice, black beans, and salsa, providing a hearty and healthy meal. Each bite offers a perfect balance of textures and tastes, making it a delightful dish for everyone.
• Quick and Easy Preparation: With simple ingredients and minimal prep time, this recipe is perfect for busy weeknights. The air fryer cooks the tomatoes to perfection in just 20 minutes, saving you time in the kitchen.
• Versatile and Customizable: This recipe is highly adaptable to your preferences. You can easily switch out the black beans for ground meat or add extra veggies and seasonings to suit your taste. It’s a great way to use up leftover rice and beans, too.

• Healthy and Diet-Friendly: These air fryer stuffed tomatoes are vegetarian and gluten-free, making them suitable for various dietary needs. They are packed with fiber, protein, and essential nutrients, making them a nutritious choice for any meal.
• Perfect for Any Meal: Whether you’re serving them as a main course or a side dish, these stuffed tomatoes are sure to impress. They are elegant enough for a dinner party yet simple enough for a family dinner. Plus, they pair well with a variety of other dishes.

Ingredients For Air Fryer Stuffed Tomatoes

• Large Tomatoes: The base of the dish. Choose tomatoes that are firm and large enough to hold the stuffing.
• Cooked Brown Rice: Adds a hearty and nutty flavor. Can be substituted with white rice or quinoa.
• Black Beans: Provide protein and a creamy texture. If you prefer meat, use cooked ground beef or turkey instead.
• Salsa: Adds moisture and a burst of flavor. Use your favorite salsa for a personalized touch.
• Salt and Pepper: Essential seasonings to enhance the taste.
• Fresh Garlic (Optional): Adds a punch of flavor to the filling.
• Additional Seasonings (Optional): Customize with your favorite spices to enhance the dish.

For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

Kitchen Tools You Need To Make Air Fryer Stuffed Tomatoes

• Air Fryer: Essential for cooking the stuffed tomatoes to perfection.
• Mixing Bowl: For combining the filling ingredients.
• Spoon: To scoop out the tomato insides and to stuff the tomatoes.
• Knife: For cutting the tops off the tomatoes and chopping the other ingredients.
• Cutting Board: Provides a safe surface for cutting and preparing ingredients.
• Measuring Cups and Spoons: For accurate measurements of ingredients to ensure the best results.

How To Make Air Fryer Stuffed Tomatoes

• Prepare the Tomatoes: Wash the tomatoes and cut off the tops. Use a spoon to scoop out the insides, creating a cavity for the filling. Reserve the tomato insides if you want to add them back to the filling.
• Make the Filling: In a mixing bowl, combine cooked brown rice, drained black beans, and salsa. Mix well. Add any reserved tomato insides and optional seasonings like garlic for extra flavor.
• Stuff the Tomatoes: Fill each tomato with the rice and bean mixture, packing it in well.
• Prepare for Air Frying: Place the stuffed tomatoes in the air fryer basket. Cover the tops with aluminum foil to prevent the filling from burning.
• Cook in Air Fryer: Set the air fryer to 400°F and cook for 20 minutes. Check after 10-15 minutes if you have fewer tomatoes or a smaller air fryer.
• Serve: Carefully remove the stuffed tomatoes from the air fryer. Let them cool slightly before serving. Enjoy!

Serving Suggestions

• With a Side Salad: Serve your air fryer stuffed tomatoes with a fresh, crisp side salad. A simple mixed green salad with a light vinaigrette pairs perfectly.
• As a Main Course: Enjoy these stuffed tomatoes as a hearty main dish. Pair with a side of roasted vegetables or air fryer sweet potatoes.
• Topped with Cheese: For an extra layer of flavor, sprinkle shredded cheese on top of the stuffed tomatoes at the end of cooking, put the air fryer basket back in the air fryer and leave for 2 minutes and the cheese will melt.
• With Bread: Serve alongside some cornbread or garlic bread to soak up the delicious juices from the tomatoes.
• Garnished with Fresh Herbs: Add a sprinkle of fresh herbs like parsley, cilantro, or basil on top of the tomatoes before serving for a burst of color and freshness.

Tips For Success

• Choose the Right Tomatoes: Opt for large, firm tomatoes that can hold their shape during cooking. Overly ripe tomatoes may become too soft and collapse.
• Hollowing Out: Use a small spoon or melon baller to carefully scoop out the tomato insides without piercing the skin. This ensures the filling stays inside during cooking.
• Filling Options: Feel free to get creative with the filling. You can use different grains like quinoa, add other vegetables, like bell peppers or spinach, or even some cooked meat for a non-vegetarian version.
• Seasoning: Taste the filling mixture before stuffing the tomatoes to ensure it’s well-seasoned. You can adjust the salt, pepper, or add other herbs and spices to suit your taste.
• Cooking Time: Keep an eye on the tomatoes as they cook. Depending on the size of your tomatoes and the specific model of your air fryer, cooking times may vary slightly.
• Serving: Let the tomatoes cool for a few minutes before serving to avoid burning your mouth. The flavors also meld better when they’re slightly cooled.
• Reheating: These stuffed tomatoes can be easily reheated in the air fryer or microwave. If using the air fryer, about 5 minutes at 350°F (175°C) will do the trick.

Variations And Substitutions

1. Meat Lovers: Replace the black beans with cooked ground beef or turkey. Season the meat with taco seasoning or your favorite spices for an extra burst of flavor. This variation adds a hearty, protein-packed twist to the dish.
2. Cheesy Delight: Add cheese to the filling or on top of the tomatoes. Shredded cheddar, mozzarella, or crumbled feta work well. Air fry for an additional 2-3 minutes to melt the cheese and create a gooey, delicious topping.
3. Quinoa Stuffed Tomatoes: Substitute the brown rice with quinoa for a different texture and flavor. Quinoa is a great source of protein and adds a slightly nutty taste to the filling.
4. Mediterranean Style: Swap the salsa for a mix of chopped olives, feta cheese, and sun-dried tomatoes. Add some fresh herbs like basil or oregano to enhance the Mediterranean flavors.
5. Spicy Kick: Add a diced jalapeño or some red pepper flakes to the filling for a spicy variation. You can also use a spicy salsa to turn up the heat.
6. Vegan Option: Ensure all your ingredients are plant-based. Use vegan cheese or nutritional yeast for a cheesy flavor without any dairy. This keeps the dish completely vegan while still being delicious.
7. Grain-Free: Skip the grains altogether and use a mixture of finely chopped vegetables like zucchini, bell peppers, and mushrooms. This makes for a light, grain-free option that’s packed with nutrients.
8. Italian Twist: Replace the salsa with marinara sauce and add some Italian seasoning to the filling. Top with mozzarella cheese and fresh basil for a classic Italian-inspired dish.
9. Breakfast Stuffed Tomatoes: Use scrambled eggs as part of the filling, along with breakfast sausage or bacon bits. Top with cheddar cheese and serve for a unique breakfast option.
10. Kid-Friendly: Make the filling more appealing to kids by using ingredients they love. Add some corn, chopped chicken nuggets, or even some small pasta shapes. Top with a little bit of ketchup or barbecue sauce for a kid-approved meal.

These variations allow you to customize the air fryer stuffed tomatoes to suit different tastes and dietary needs. Get creative and enjoy experimenting with different ingredients to find your perfect combination.

Storage and Reheating

• Storage: Place any leftover stuffed tomatoes in an airtight container. They can be stored in the refrigerator for up to 3 days.
• Freezing: If you want to freeze the stuffed tomatoes, wrap them individually in plastic wrap and then place them in a freezer-safe bag or container. They can be frozen for up to 2 months.
• Reheating in Air Fryer: To reheat in the air fryer, preheat the air fryer to 350°F (175°C). Place the stuffed tomatoes in the basket and cook for 3-5 minutes, or until heated through.
• Reheating in Microwave: Place the stuffed tomatoes on a microwave-safe plate. Cover them with a microwave-safe lid or another plate. Heat on high for 1-2 minutes, checking to ensure they are heated through.
• Reheating in Oven: Preheat your oven to 350°F (175°C). Place the stuffed tomatoes in an oven-safe dish, cover with foil, and bake for about 10-15 minutes, or until heated through.

Frequently Asked Questions

How do I prevent the tomatoes from getting too mushy?

To prevent the tomatoes from becoming too mushy, choose firm and ripe tomatoes. Also, avoid overstuffing them and cover the tops with aluminum foil to prevent the filling from burning while allowing the tomatoes to cook evenly.

Can I use a different type of rice?

Yes, you can substitute brown rice with white rice, wild rice, or even quinoa. Each type of rice will provide a different texture and flavor, so choose according to your preference.

What other fillings can I use?

Feel free to get creative with the fillings. You can use cooked ground meat, different types of beans, chopped vegetables, or even a mix of grains and proteins. Adding cheese, olives, or sun-dried tomatoes can also enhance the flavor.

How do I store and reheat leftover stuffed tomatoes?

Store leftover stuffed tomatoes in an airtight container in the refrigerator for up to 3 days. For reheating, you can use the air fryer, oven, microwave, or a skillet. Each method helps maintain the texture and flavor of the tomatoes.

Can I make these stuffed tomatoes vegan?

Absolutely! Ensure all ingredients are plant-based. You can use vegan cheese or nutritional yeast for a cheesy flavor without dairy. This keeps the dish entirely vegan while still being delicious.

How can I make this recipe spicier?

To add a spicy kick, include diced jalapeños, red pepper flakes, or use a spicy salsa in the filling. Adjust the amount of spice to suit your taste preferences.

Are there any low-carb options for the filling?

Yes, you can create a low-carb version by using finely chopped vegetables like zucchini, bell peppers, and mushrooms instead of rice. This makes for a light and nutritious filling.

Can I freeze stuffed tomatoes?

Yes, you can freeze stuffed tomatoes. Wrap each tomato individually in plastic wrap or aluminum foil, then place them in a freezer-safe container or ziplock bag. They can be stored in the freezer for up to 2 months. Thaw overnight in the refrigerator before reheating.

Can I add cheese to the filling?

Yes, adding cheese to the filling is a great idea. Shredded cheddar, mozzarella, or crumbled feta work well.

What should I serve with stuffed tomatoes?

Stuffed tomatoes can be served as a main course or a side dish. They pair well with a fresh salad, crusty bread, or roasted vegetables. You can also serve them alongside a protein like grilled chicken or fish.

Other Easy Tomatoes Recipes

Fried Green Tomatoes Without Breading: Enjoy crispy, tangy fried green tomatoes without the breading for a lighter, gluten-free version of this Southern classic.

Herb Marinated Tomatoes: Fresh, juicy tomatoes marinated in a flavorful blend of herbs and olive oil, perfect as a side dish or salad topper.

Easy Tomato Toast: Simple and delicious, this tomato toast features ripe tomatoes on crusty bread, drizzled with olive oil and sprinkled with salt and pepper.

Healthy Air Fryer Green Tomatoes: Crispy and golden, these air fryer green tomatoes are a healthier take on the traditional fried favorite.

Quick Tomato Soup Using Tomato Paste: A rich and creamy tomato soup made with tomato paste, offering a quick and comforting meal.

Authentic Chinese Tomato and Egg Stir Fry: A classic Chinese dish combining scrambled eggs and juicy tomatoes for a savory and satisfying stir-fry.

Refreshing Watermelon and Tomato Salad: Refreshing and vibrant, this salad pairs sweet watermelon with juicy tomatoes, basil, and a tangy dressing.

See also:

• Crispy Air Fryer Cornish Hens

• Roasted Air Fryer Cabbage Wedges

• Easy Air Fryer Cheese Quesadillas