Air Fryer Frozen Brussels Sprouts

Air Fryer Frozen Brussels Sprouts

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Have an extra bag of frozen Brussel sprouts? Cook them in the air fryer! Using salt, pepper, and garlic powder as the seasoning, these air fryer Brussel sprouts taste amazing!

air fryer frozen brussel sprouts

Air Fryer Frozen Brussel Sprouts

I’ve recently been making a few batches of fresh Brussel sprouts roasted in the air fryer so I can have a healthy veggie side dish meal prepped for my lunches. The one hiccup I’ve been having is that I’m not always able to find a bag of fresh Brussel sprouts that are ready to be eaten or available.

eating roasted brussel sprouts with a fork

So, I decided to try using the air fryer to cook a bag of frozen Brussel sprouts. And, I have to say, they turned out amazing! All I had to do was dump a bag of frozen Brussel sprouts in the air fryer and they roasted perfectly!

If you are looking to buy an air fryer, click here for the model I recommend :)

roasted brussel sprouts

Ingredients Need To Make Air Fried Brussel Sprouts

To make this Brussel sprouts recipe in the air fryer, these are the ingredients you will need:

eating garlic brussel sprouts with a fork

If you don’t have an air fryer, follow this recipe to make Brussel sprouts in the Instant Pot!

brussel sprouts on a white plate

How To Make Frozen Brussel Sprouts In The Air Fryer

Place the frozen brussels sprouts in the air fryer basket and cook at 400F for 5 minutes.

bag of frozen brussel sprouts

After it’s done cooking, drizzle brussels sprouts with olive oil and sprinkle with salt, pepper, and garlic powder and toss to coat.

cooking brussel sprouts in air fryer

Place the sprouts back into the air fryer to cook at 400F for an additional 10 minutes.

Serve and enjoy!

roasted brussel sprouts in air fryer basket

Seasoning Options:

While I simply seasoned this batch of Brussel sprouts with some salt, pepper, and garlic powder, you can easily swap those out for one of these flavor combos.

Air Fryer Frozen Brussels Sprouts

What To Serve With Brussel Sprouts

I like to serve these roasted Brussel sprouts alongside some air fried salmon and roasted sweet potato fries. I love it when I am able to make a whole meal in the air fryer!

air fried brussel sprouts

You can also serve these Brussel sprouts for breakfast with some homemade egg bites or a fried egg on top with a dash of hot sauce and a few slices of air-fried bacon. YUM!

brussel sprouts on a white plate

More Air Fryer Recipes

If you loved this recipe for air ‘fried’ Brussel sprouts, check out some of my other air fryer recipes!

These are some other recipes I love to make:

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Air Fryer Frozen Brussels Sprouts

These air fryer frozen brussels sprouts are amazing! Just dump a bag of frozen brussel sprouts in the air fryer and the air fryer will roast them to perfection!
Cook Time15 mins
Total Time15 mins
Course: Side Dish
Cuisine: American
Keyword: brussels sprouts
Cooking Method: Air Fryer
Diet: Gluten-Free, Keto / Low-Carb, Paleo, Vegan, Vegetarian
Servings: 4
Calories: 81kcal

Recipe Video

Ingredients

  • 1 lb frozen brussels sprouts
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/8 tsp pepper

Recommended Kitchen Tools (click the links below to see the items used to make this recipe)

Instructions

  • Put frozen brussels sprouts in the air fryer basket and cook at 400F for 5 minutes.
  • After it's done cooking, drizzle brussels sprouts with olive oil and sprinkle with salt, pepper and garlic powder and toss to coat.
  • Cook brussels sprouts in the air fryer at 400F for an additional 10 minutes.

Notes

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Nutrition

Calories: 81kcal | Carbohydrates: 10g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 174mg | Potassium: 441mg | Fiber: 4g | Sugar: 3g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg
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2 replies
  1. NA
    NA says:

    I have frozen Brussels sprouts that are not halved, but they’re fairly small. Would that work? Or should I cook for the 5 minutes and then halve them before putting them back in?

    Reply

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