Air Fryer Shaved Brussels Sprouts

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Air Fryer Shaved Brussels Sprouts are a healthy and delicious appetizer or side. Making them in the air fryer turns them into a crispy, flavorful dish that tastes like restaurant quality.

plate of Air Fryer Shaved Brussels Sprouts

Shaved Brussels Sprouts In Air Fryer

Air fryer shaved Brussels sprouts are like crispy, flavorful veggie chips that are so easy to make! Let the air fryer work its magic; it crisps up the Brussels sprouts, giving them that satisfying crunch while keeping them tender inside. After a few minutes, you’ve got these golden-brown, crispy bites that are perfect as a snack or a tasty side dish for any meal.

plate of sliced and seasoned Air Fryer Brussels Sprouts

The air fryer turns these veggies into addictive, crispy treats. They’re a healthier alternative to potato chips and offer that same satisfying crunch. And you can play around with different seasonings like garlic powder, parmesan cheese, or a splash of balsamic vinegar for added zest. Whether you’re a veggie lover or looking for a new way to enjoy Brussels sprouts, air fryer shaved Brussels sprouts are a simple, delicious option that’s sure to make you a fan of this nutritious veggie.

Love cooking up crisp vegetables in the air fryer? Us too! Check out Air Fryer Smashed Potatoes, Air Fryer Kale Chips, and Air Fryer Leeks.

cooked brussels sprouts in air fryer basket

How To Make Air Fryer Shaved Brussels Sprouts

Add shaved Brussels sprouts to a bowl. Top with olive oil (makes them crispy), salt, pepper, and garlic powder.

Toss to coat veggies in oil and seasonings. Then add Brussels sprouts to the air fryer basket.

fork with bite of tasty side dish Air Fryer Shaved Brussels Sprouts

Close up the air fryer and cook veggies at 375 degrees for 10 minutes. Halfway through cooking time, open up the air fryer and use a spatula to mix up the Brussels sprouts so that they cook more evenly.

When time is up, scoop Brussels sprouts out of the air fryer using a spoon or spatula and add to a bowl or plate.

hand holding air fryer basket with cooked brussels sprouts inside

Cooking Tips

  • Use seasonings of your choice on these Brussels sprouts
  • Make sure all Brussels sprouts slices are well coated in oil and seasonings before cooking
  • Shaved Brussels sprouts make a tasty appetizer or side dish. Try topping with fresh herbs or a simple sauce

air fryer opened to show cooking brussels sprouts inside

Why Are My Brussels Sprouts Not Crispy?

If you roast the Brussels sprouts whole, the inside will stay soft. In order to crisp up the Brussels Sprouts, slice them thinly and toss in a light coating of olive oil before roasting.

forkful of Air Fryer Shaved Brussels Sprouts

How Do You Thinly Slice Brussels Sprouts?

To get thin slices of Brussels sprouts, you can either cut them crossways with a sharp knife or use a mandolin.

air fryer opened to show roasted brussels sprouts inside

What To Serve With Air Fryer Shaved Brussels Sprouts

This healthy dish would be perfect alongside other nutritious and tasty sides like Air Fryer Portobello Mushrooms, Frozen Asparagus In Air Fryer, or Air Fryer Broccolini.

hand holding an air fryer basket with shaved brussels sprouts inside

Or try using these flavorful, shaved Brussels sprouts to top main courses like Baked Sockeye Salmon, Avocado Chicken Salad Recipe (Healthy & No Mayo), or Shrimp And Broccoli Stir Fry.

plateful of tasty appetizer Air Fryer Shaved Brussels Sprouts

More Recipes Featuring Brussels Sprouts

Balsamic Roasted Brussels Sprouts With Cranberries And Almonds

Instant Pot Steamed Brussels Sprouts Recipe

Air Fryer Roasted Brussels Sprouts

Easy Oven Roasted Brussels Sprouts Recipe

Air Fryer Frozen Brussels Sprouts

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Air Fryer Shaved Brussels Sprouts

Air Fryer Shaved Brussels Sprouts are a healthy and delicious appetizer or side. Making them in the air fryer turns them into a crispy, flavorful dish that tastes like restaurant quality.
Prep Time3 minutes
Cook Time10 minutes
Total Time13 minutes
Course: Appetizer, Side Dish, Vegetables
Keyword: Air Fryer Shaved Brussels Sprouts
Cooking Method: Air Fryer
Servings: 4 servings
Calories: 38kcal

Ingredients

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Instructions

  • Add shaved Brussels sprouts to a bowl. Top with olive oil (makes them crispy), salt, pepper, and garlic powder.
  • Toss to coat veggies in oil and seasonings. Then add Brussels sprouts to the air fryer basket.
  • Close up the air fryer and cook veggies at 375 degrees for 10 minutes. Halfway through cooking time, open up the air fryer and use a spatula to mix up the Brussels sprouts so that they cook more evenly.
  • When time is up, scoop Brussels sprouts out of the air fryer using a spoon or spatula and add to a bowl or plate.

Notes

  • Use seasonings of your choice on these Brussels sprouts
  • Make sure all Brussels sprouts slices are well coated in oil and seasonings before cooking
  • Shaved Brussels sprouts make a tasty appetizer or side dish. Try topping with fresh herbs or a simple sauce
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Nutrition

Serving: 1g | Calories: 38kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 307mg | Potassium: 254mg | Fiber: 2g | Sugar: 1g | Vitamin A: 482IU | Vitamin C: 54mg | Calcium: 28mg | Iron: 1mg
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