How To Make Shaved Brussels Sprouts

Shaved Brussels sprouts are a game-changer for anyone looking to add a healthy and delicious twist to their meals. These finely sliced veggies are perfect for salads, roasting, or even air frying. Whether you’re a Brussels sprouts fan or just looking for a new way to enjoy this nutritious vegetable, this recipe is quick, easy, and incredibly versatile.

Why You’ll Love Shaved Brussels Sprouts

• Deliciously Versatile: Shaved Brussels sprouts can be used in a variety of dishes, from fresh salads to roasted sides. Their finely sliced texture absorbs flavors beautifully, making every bite a delight.
• Quick and Easy: With just a food processor and a few minutes, you can transform whole Brussels sprouts into perfectly shaved pieces. It’s an effortless way to add a nutritious ingredient to your meals.
• Healthy and Nutritious: Brussels sprouts are packed with vitamins, minerals, and fiber. Shaving them retains all their nutritional benefits while providing a lighter, crunchier texture.
• Perfect for Meal Prep: Shaved Brussels sprouts can be prepared in advance and stored in the fridge. This makes them a great option for quick salads or side dishes throughout the week.
• Kid-Friendly: The fine texture of shaved Brussels sprouts is more appealing to picky eaters. It’s a great way to introduce this healthy vegetable to kids.

Ingredients

• Brussels Sprouts: The star of the show, providing a fresh, crunchy texture and a slightly nutty flavor.

Kitchen Tools You Need to Make Shaved Brussels Sprouts

• Food Processor with Slicing Disc: Essential for quickly and efficiently shaving Brussels sprouts into fine pieces.
• Knife: For trimming the stems and removing any damaged leaves from the Brussels sprouts.
• Cutting Board: A safe surface for preparing the Brussels sprouts before processing.
• Colander: For washing the Brussels Sprouts.

How to Make Shaved Brussels Sprouts

• Prepare the Brussels Sprouts: Start by washing the Brussels sprouts thoroughly to remove any dirt. Trim off the brown stems and remove any damaged or blackened leaves.
• Set Up the Food Processor: Attach the slicing disc to your food processor. This will give you the perfect shaved texture for the Brussels sprouts.
• Shave the Brussels Sprouts: Place the Brussels sprouts into the food processor. Lightly press down and let the food processor do its job. The sprouts should come out finely shaved, perfect for salads or cooking.
• Collect and Use: Transfer the shaved Brussels sprouts to a bowl. They are now ready to be used in your favorite recipes. Enjoy them raw in salads, sauté them with garlic and olive oil, or air fry them for a crispy snack.

Serving Suggestions

• Fresh Salad: Toss the shaved Brussels sprouts with your favorite salad dressing, and add some cranberries, nuts, and feta cheese for a delicious and nutritious salad. You can try also apple plus raisin salad, cucumber salad, and quinoa salad.
• Sautéed Side Dish: Sauté the shaved Brussels sprouts with olive oil, garlic, and a sprinkle of parmesan cheese for a warm and savory side dish.
• Air-Fried Crisps: Air-fry the shaved Brussels sprouts with a bit of olive oil and salt for a crunchy and healthy snack.
• Roasted Delight: Roast the shaved Brussels sprouts with balsamic vinegar and honey for a sweet and tangy side dish.
• Taco Topping: Use shaved Brussels sprouts as a crunchy and fresh topping for tacos, adding a unique twist to your favorite taco recipes.

Tips for Success

• Choose Fresh Brussels Sprouts: For the best flavor and texture, choose fresh, firm Brussels sprouts with tight, green leaves. Avoid any that have yellowing or wilting leaves.
• Properly Clean the Sprouts: Washing the Brussels sprouts thoroughly is essential to remove any dirt or pesticides. Trim off the brown stems and remove any damaged leaves to ensure a clean, fresh product.
• Use the Right Equipment: A food processor with a slicing disc is the most efficient way to shave Brussels sprouts. This method ensures even slicing and saves time compared to manual cutting.
• Don’t Overfill the Food Processor: Processing too many Brussels sprouts at once can lead to uneven shaving. Work in batches if necessary to achieve a consistent texture.
• Press Lightly When Shaving: When using the food processor, press lightly on the sprouts to avoid over-shredding. This ensures the sprouts are finely shaved and not turned into mush.
• Season Well: Whether you’re serving the shaved Brussels sprouts raw or cooked, be sure to season them with salt and pepper to enhance their natural flavors. Experiment with additional seasonings like garlic powder, chili flakes, or lemon zest.
• Try Different Cooking Methods: Shaved Brussels sprouts are incredibly versatile. Enjoy them raw in salads, or try sautéing, roasting, or air frying for different textures and flavors. Each method brings out unique qualities in the sprouts.
• Store Properly: If you have leftovers or are prepping in advance, store the shaved Brussels sprouts in an airtight container in the refrigerator. They can stay fresh for up to a week, making meal prep easy and convenient.
• Get Creative with Add-ins: Shaved Brussels sprouts pair well with a variety of ingredients. Add nuts, dried fruits, cheese, or even cooked bacon to your dishes for added flavor and texture.
• Serve Immediately for Best Texture: While shaved Brussels sprouts can be stored, they are best enjoyed fresh for the best texture and flavor. If making a salad, dress it just before serving to avoid sogginess.

Variations and Substitutions

• Add Some Crunch: Incorporate nuts like almonds, walnuts, or pecans into your shaved Brussels sprouts salad for an extra crunch. Toasting the nuts beforehand will enhance their flavor and add a delightful texture.
• Sweet and Savory: Mix dried fruits such as cranberries, raisins, or apricots with your shaved Brussels sprouts. The sweetness of the fruits pairs wonderfully with the slightly bitter taste of the sprouts.
• Cheesy Goodness: Sprinkle some grated Parmesan, feta, or goat cheese on top of your shaved Brussels sprouts for a rich, savory flavor. Cheese adds a creamy texture and depth to the dish.
• Citrus Zest: Add a splash of lemon or orange juice to your shaved Brussels sprouts salad for a refreshing tang. The citrus will brighten up the flavors and add a vibrant twist.
• Bacon Bits: For a non-vegetarian option, toss in some crispy bacon bits. The smoky flavor of the bacon complements the earthiness of the Brussels sprouts and adds a satisfying crunch.
• Spicy Kick: Add a bit of heat with some sliced jalapeños or a sprinkle of red pepper flakes. This variation is perfect for those who enjoy a little spice in their meals.
• Asian-Inspired: Toss the shaved Brussels sprouts with a dressing made of soy sauce, sesame oil, and a touch of honey or maple syrup. Add some sesame seeds and sliced green onions for an Asian-inspired twist.
• Creamy Dressing: Swap out the usual vinaigrette for a creamy dressing made with yogurt, mayonnaise, or avocado. This adds a rich and smooth texture to the salad.
• Roasted Flavor: Instead of eating the shaved Brussels sprouts raw, try roasting them in the oven with olive oil, garlic, and your favorite herbs. Roasting brings out a deep, caramelized flavor in the sprouts.
• Herbal Delight: Experiment with fresh herbs like parsley, cilantro, or basil. Chopping and adding these herbs can give your dish a fresh, aromatic touch.

Substitutions:

• Kale or Cabbage: If you don’t have Brussels sprouts, you can use kale or cabbage as a substitute. Both can be shaved similarly and provide a comparable texture and flavor.
• Vegan Cheese: For a vegan option, use plant-based cheese instead of dairy cheese. There are many delicious vegan cheese options available that will still add that savory flavor.
• Nuts and Seeds Alternatives: If you have nut allergies, try adding sunflower seeds, pumpkin seeds, or hemp seeds for a nut-free crunch.
• Dried Fruit Alternatives: Use pomegranate seeds or fresh berries instead of dried fruits for a burst of sweetness without the extra sugar.

Storage and Reheating

• Refrigeration: Store leftover shaved Brussels sprouts in an airtight container in the refrigerator. They can stay fresh for up to 3-4 days. This is ideal if you’ve prepped a large batch for salads or cooking later in the week.
• Freezing: Although it’s not recommended to freeze shaved Brussels sprouts as they can lose their crisp texture, you can freeze them if necessary. Place the shaved sprouts in a freezer-safe bag, remove as much air as possible, and freeze for up to 3 months. Thaw in the refrigerator before using.
• Reheating: If you’ve cooked the shaved Brussels sprouts and need to reheat them, here are some methods:
  • Stovetop: Heat a pan over medium heat with a bit of oil. Add the Brussels sprouts and cook, stirring occasionally, until heated through.
  • Microwave: Place the Brussels sprouts in a microwave-safe dish and cover with a microwave-safe lid or wrap. Heat on medium power for 1-2 minutes, stirring halfway through.
  • Oven: Preheat the oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet and reheat for about 10 minutes or until warm.
• Serving Leftovers: Shaved Brussels sprouts can be enjoyed cold in salads or reheated for warm dishes. Toss with fresh ingredients or a new dressing to revive the flavors.

Frequently Asked Questions

How do I keep shaved Brussels sprouts from turning brown?

To keep shaved Brussels sprouts fresh and green, store them in an airtight container in the refrigerator. You can also add a little lemon juice to prevent browning.

Can I use a mandoline instead of a food processor?

Yes, you can use a mandoline slicer to shave Brussels sprouts. Be sure to use the guard to protect your fingers and adjust the thickness to achieve the desired texture.

What dressings pair well with shaved Brussels sprouts?

Shaved Brussels sprouts pair well with a variety of dressings, including vinaigrettes, creamy dressings, and even a simple mix of olive oil and lemon juice. Experiment with flavors like balsamic, honey mustard, or Caesar.

Can I eat shaved Brussels sprouts raw?

Yes, shaved Brussels sprouts can be eaten raw. They are crunchy and make a great base for salads. Just be sure to wash them thoroughly before eating.

Are there any health benefits to eating Brussels sprouts?

Brussels sprouts are highly nutritious, packed with vitamins C and K, fiber, and antioxidants. They support immune health, bone health, and digestion.

How can I make shaved Brussels sprouts less bitter?

To reduce the bitterness of Brussels sprouts, you can blanch them briefly in boiling water before shaving. Additionally, using a dressing with a bit of sweetness, like a honey vinaigrette, can balance out the bitterness.

Can I add other vegetables to my shaved Brussels sprouts salad?

Absolutely! Shaved Brussels sprouts pair well with a variety of vegetables, including shredded carrots, sliced radishes, and bell peppers. Mixing in fruits like apples or pears can also add a nice contrast.

What main dishes go well with shaved Brussels sprouts?

Shaved Brussels sprouts make a great side dish for many main courses, such as roasted chicken, grilled steak, or baked fish. They also pair well with vegetarian dishes like quinoa or lentil salads.

How do I know if Brussels sprouts have gone bad?

If Brussels sprouts have a strong, unpleasant odor, are mushy, or have visible mold, they have gone bad and should be discarded. Fresh Brussels sprouts should be firm and have a mild, cabbage-like smell.

Can I use pre-shaved Brussels sprouts from the store?

Yes, pre-shaved Brussels sprouts are a convenient option. Just check the package for freshness and avoid any that appear wilted or discolored.

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Other Easy Brussels Sprouts Recipes

Pan-Seared Shaved Brussels Sprouts: Quick and easy, these sautéed shaved Brussels sprouts are tender, flavorful, and perfect as a healthy side dish.

Crispy Air Fried Shaved Brussels Sprouts: Crispy and delicious, these air fryer shaved Brussels sprouts are a tasty and healthy snack or side.

Oven-Roasted Brussels Sprouts and Carrots: This colorful and nutritious side dish combines roasted Brussels sprouts and carrots for a flavorful and easy meal addition.

Air Fried Smashed Brussels Sprouts: Enjoy crispy and golden smashed Brussels sprouts made effortlessly in the air fryer, perfect as a snack or side dish.

Garlic Sautéed Brussels Sprouts: These sautéed Brussels sprouts are cooked to perfection with a hint of garlic, making them a simple and delicious side.

Pressure Cooker Frozen Brussels Sprouts: Quickly cook frozen Brussels sprouts to tender perfection in the Instant Pot, ready to be seasoned and served.

Crunchy Air Fried Frozen Brussels Sprouts: Get perfectly crispy and flavorful Brussels sprouts straight from the freezer using your air fryer in just minutes.

See also:

• Stir-Fried Cabbage and Carrots

• Pan-Fried Celery

• Shaved Brussels Sprouts Stir-Fry