Sauteed Shaved Brussels Sprouts
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Sautéed Shaved Brussels Sprouts are delicious and healthy! They crisp up in the pan and come out perfectly cooked. You’ll love the texture and flavor.
Pan Fried Shaved Brussels Sprouts
Sautéed shaved Brussels sprouts are like tiny, crispy bites of goodness! First, these little veggies get thinly sliced, making them cook super fast. Then, they hit the hot pan with some olive oil or butter, sizzling away until they turn golden brown and crunchy. The best part? They get a bit caramelized, giving them a slightly sweet flavor that balances out their natural earthiness. Whether you’re having them as a side dish or mixing them into pasta or salads, these sautéed shaved Brussels sprouts are a tasty and nutritious addition to any meal.
Their thin slices make them cook up in a flash, getting that perfect crunchiness while maintaining a hint of tenderness. Pair them with your favorite dishes or enjoy them on their own as a flavorful and healthy side. They bring a delicious touch to the table, whether you’re aiming for a quick meal or adding a twist to your dinner routine.
Are you a fan of Brussels sprouts? Here are some other tasty ways to prepare them: Smashed Brussels Sprouts In The Air Fryer, Sauteed Brussels Sprouts, or Air Fryer Roasted Brussels Sprouts.
How To Make Sautéed Shaved Brussels Sprouts
Drizzle a bit of oil onto a pan and turn the heat to high.
Add the shaved Brussels sprouts to the pan and wait a minute until the oil starts to sizzle. Then turn the heat down to medium high and stir up the Brussels sprouts.
Cook them, stirring every minute, until they are tender to your liking. This will take about 10 minutes. Keep an eye on them and turn down the heat if the veggies start to burn before the cooking time is up.
Next sprinkle them with salt, pepper, and garlic powder. Stir everything together to coat the Brussels sprouts in the seasonings.
Then turn off the heat and move the Brussels sprouts from the pan to a serving plate.
Cooking Tips
- Use any seasonings you like on these Brussels sprouts
- You can substitute the olive oil for vegetable oil, coconut oil, or butter. If you are cooking with a nonstick pan, just use a little bit of oil to add some flavor.
- When sautéing Brussels sprouts, season them at the end of the cooking time, as they shrink during the cooking process
How Do You Shave Whole Brussels Sprouts?
Either slice them lengthwise with a sharp knife or use a mandolin.
What To Serve With Sautéed Shaved Brussels Sprouts
These flavorful Brussels sprouts are the perfect healthy side dish to main courses like Hibachi Steak, Trader Joe’s Bool Kogi In The Air Fryer, or Baked Sockeye Salmon.
Or serve toasty sautéed shaved Brussels sprouts as a fancy appetizer, along with Air Fryer Frozen Crab Rangoon, Prosciutto Wrapped Cantelope Skewers Appetizer, or Air Fryer Artichokes.
More Sautéed Vegetable Recipes To Try
Sauteed Shaved Brussels Sprouts
Recipe Video
Ingredients
- 1 tsp olive oil or vegetable oil, coconut oil, or butter
- 4 cups Brussels sprouts shaved
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic powder
Instructions
- Drizzle a bit of oil onto a pan and turn the heat to high.
- Add the shaved Brussels sprouts to the pan and wait a minute until the oil starts to sizzle. Then turn the heat down to medium high and stir up the Brussels sprouts.
- Cook them, stirring every minute, until they are tender to your liking. This will take about 10 minutes. Keep an eye on them and turn down the heat if the veggies start to burn before the cooking time is up.
- Next sprinkle them with salt, pepper, and garlic powder. Stir everything together to coat the Brussels sprouts in the seasonings.
- Then turn off the heat and move the Brussels sprouts from the pan to a serving plate.
Notes
- Use any seasonings you like on these Brussels sprouts
- You can substitute the olive oil for vegetable oil, coconut oil, or butter. If you are cooking with a nonstick pan, just use a little bit of oil to add some flavor.
- When sautéing Brussels sprouts, season them at the end of the cooking time, as they shrink during the cooking process
Nutrition
See Also:
- Frozen Spinach In The Instant Pot
- Instant Pot Red Kidney Beans Recipe
- Cooked Italian Red Bell Peppers In The Instant Pot
