Sauteed Shaved Brussels Sprouts
Sautéed Shaved Brussels Sprouts are delicious and healthy! They crisp up in the pan and come out perfectly cooked. You'll love the texture and flavor.
Servings: 4 servings
Calories: 48kcal
Ingredients
- 1 tsp olive oil or vegetable oil, coconut oil, or butter
- 4 cups Brussels sprouts shaved
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic powder
Instructions
- Drizzle a bit of oil onto a pan and turn the heat to high.
- Add the shaved Brussels sprouts to the pan and wait a minute until the oil starts to sizzle. Then turn the heat down to medium high and stir up the Brussels sprouts.
- Cook them, stirring every minute, until they are tender to your liking. This will take about 10 minutes. Keep an eye on them and turn down the heat if the veggies start to burn before the cooking time is up.
- Next sprinkle them with salt, pepper, and garlic powder. Stir everything together to coat the Brussels sprouts in the seasonings.
- Then turn off the heat and move the Brussels sprouts from the pan to a serving plate.
Notes
- Use any seasonings you like on these Brussels sprouts
- You can substitute the olive oil for vegetable oil, coconut oil, or butter. If you are cooking with a nonstick pan, just use a little bit of oil to add some flavor.
- When sautéing Brussels sprouts, season them at the end of the cooking time, as they shrink during the cooking process
Nutrition
Serving: 1g | Calories: 48kcal | Carbohydrates: 8g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 313mg | Potassium: 349mg | Fiber: 3g | Sugar: 2g | Vitamin A: 664IU | Vitamin C: 75mg | Calcium: 38mg | Iron: 1mg