Traditional smoothies only keep me full for a couple of hours. They are just not substantial enough, and I get hungry a few hours after having one.
I want my breakfast to keep me full! That’s why I decided to add almonds in this smoothie for protein. Best of all, it worked! This smoothie of mixed frozen berries, yogurt and almonds keeps me full until lunch.
Plain low-fat yogurt
Mixed frozen berries
1 tbsp sugar
A handful of almonds
Directions How To Make A Smoothie:
Put all ingredients in a blender.
Process until smooth.