Traditional smoothies only keep me full for a couple of hours. They are just not substantial enough, and I get hungry a few hours after having one.
I want my breakfast to keep me full! That’s why I decided to add almonds in this smoothie for protein. Best of all, it worked! This smoothie of mixed frozen berries, yogurt and almonds keeps me full until lunch.
Ingredients:
Plain low-fat yogurt
Mixed frozen berries
1 tbsp sugar
A handful of almonds
Directions How To Make A Smoothie:
Put all ingredients in a blender.
Process until smooth.
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What a great idea to use a magic bullet (is that what you used??) to make individual smoothies! Now all I need is a magic bullet.
Yes, I use the “Magic Bullet” to make the smoothies :)
Adding nuts is a great idea! I made a similar smoothie the other day (I also added banana to mine), and even though I used a liquid egg white product in it for protein, I think I needed a little “good” fat to make it more satisfying. Next time, I’m going to add almonds, too!