Cantaloupe Smoothie Recipe – Healthy, 2 Ingredients, No Added Sugar

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Are you searching for a quick and healthy smoothie recipe that will leave you feeling refreshed and satisfied? Look no further! This delicious cantaloupe smoothie is perfect for breakfast or a snack, and it’s so easy to make. With just two ingredients and no added sugar, it’s a wholesome choice that’s packed with flavor and nutrients. You need to try this cantaloupe smoothie today!

healthy cantaloupe smoothie

This easy cantaloupe smoothie recipe is a delightful way to start your day or recharge in the afternoon. With just two ingredients and no added sugar, it’s a healthy and tasty option that you can whip up in minutes. Enjoy the refreshing taste of cantaloupe with the creamy goodness of yogurt in every sip.

yogurt and cantaloupe smoothie

Why You’ll Love This Cantaloupe Smoothie

  • Delicious and Refreshing: The sweet and juicy taste of cantaloupe combined with creamy yogurt creates a refreshing drink that’s perfect for any time of day.
  • Quick and Easy: With only three ingredients and a blender, you can whip up this smoothie in minutes.
  • Healthy and Nutritious: Packed with vitamins and protein, this smoothie is a great way to start your day or recharge after a workout.
  • No Added Sugar: Enjoy the natural sweetness of cantaloupe without any added sugars, making it a healthy option for everyone.
  • Versatile: Perfect for breakfast, a snack, or even a light dessert.

easy two ingredient cantaloupe smoothie

Ingredients for Cantaloupe Smoothie

  • Fresh Cantaloupe Chunks: One cup of fresh cantaloupe chunks adds natural sweetness and hydration.
  • Plain Yogurt: Half a cup of plain yogurt provides creaminess and a good dose of protein.
  • Ice Cubes: Half a cup of ice cubes makes the smoothie cold and refreshing.

Making cantaloupe smoothie in a blender

How to Make Cantaloupe Smoothie

  1. Prepare Ingredients: Gather one cup of fresh cantaloupe chunks, half a cup of plain yogurt, and half a cup of ice cubes.
  2. Add to Blender: Place the cantaloupe chunks, yogurt, and ice cubes into your blender (click here for the exact blender model I use).
  3. Blend Until Smooth: Blend the ingredients on high until you achieve a smooth, creamy consistency.
  4. Serve: Pour the smoothie into a glass and enjoy immediately.

fresh cantaloupe smoothie recipe

Serving Suggestions

  • Breakfast Boost: Pair this cantaloupe smoothie with a slice of whole-grain toast and a boiled egg for a balanced breakfast.
  • Post-Workout Snack: Enjoy the smoothie on its own for a refreshing post-workout snack that will help you refuel and recover.
  • Garnish Ideas: Add a sprig of mint or a slice of cantaloupe on the rim of the glass for a touch of elegance.

easy two ingredient cantaloupe smoothie

Tips for Success

  • Use Ripe Cantaloupe: Make sure your cantaloupe is ripe for the best flavor. It should have a sweet aroma and slightly soft skin.
  • Blend Thoroughly: To achieve the smoothest texture, blend the ingredients until there are no chunks left.
  • Adjust Thickness: If you prefer a thicker smoothie, add a few more ice cubes or a little less yogurt. For a thinner consistency, add a splash of water or milk.

Variations and Substitutions

  • Add a Banana: For extra creaminess and sweetness, blend in a ripe banana.
  • Use Greek Yogurt: Substitute plain yogurt with Greek yogurt for a protein-packed option.
  • Add Greens: Blend in a handful of spinach or kale for a nutrient boost without altering the flavor significantly.
  • Sweeten Naturally: If you prefer a sweeter smoothie, add a teaspoon of honey or a couple of dates.

how to make cantaloupe smoothie with fresh cantaloupe

Make-Ahead Options

  • Pre-cut Cantaloupe: Store pre-cut cantaloupe chunks in the fridge or freezer to save time when making your smoothie.
  • Smoothie Packs: Create individual smoothie packs with cantaloupe chunks and yogurt. Freeze them and simply add ice when you’re ready to blend.

How To Store Cantaloupe Smoothie

  • Refrigerate: Store any leftover smoothie in a sealed container in the fridge for up to 24 hours. Shake well before drinking.
  • Freeze: Pour the smoothie into ice cube trays and freeze. Blend the frozen cubes with a little water or milk for a quick smoothie.
  • Turn into popsicles: You can also pour cantaloupe smoothie into popsicle molds to make cantaloupe popsicles! For a detailed tutorial how to make popsicles, check out frozen yogurt popsicles, watermelon ice pops and strawberry popsicles.

healthy cantaloupe smoothie 2 ingredients no added sugar

Frequently Asked Questions

Can I use frozen cantaloupe chunks?

Absolutely! Using frozen cantaloupe chunks will make your smoothie even more chilled and refreshing. It’s a great way to enjoy this smoothie year-round.  If you are using frozen cantaloupe, you don’t need to use ice cubes – add more yogurt instead or water to thin it out.

Can I add other fruits to this smoothie?

Yes, you can customize your cantaloupe smoothie with other fruits like bananas, berries, or mango for a delicious twist.

Is it okay to use flavored yogurt?

Yes, you can use flavored yogurt if you prefer. However, using plain yogurt helps keep the sugar content lower.

What type of blender should I use?

Any standard blender should work for this smoothie. Just make sure it can handle blending ice cubes smoothly.  For the blender that I use that’s perfect for this task click here to order it on Amazon.

Other Healthy Smoothie Recipes

If you like this cantaloupe smoothie, check out my other easy and healthy smoothie recipes:

Mango And Spinach Smoothie

Apple Pie Smoothie

Smoothie With Mixed Berries

Apple And Banana Smoothie

Pineapple Smoothie With Strawberries

Mango Pineapple Smoothie

Watermelon Lime Smoothie

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Cantaloupe Smoothie

Looking for a quick and healthy smoothie recipe? This refreshing cantaloupe smoothie is perfect for breakfast or a healthy snack. Made with just two ingredients and no added sugar, it's both simple and delicious.
Prep Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: healthy smoothie, yogurt smoothie
Cooking Method: No-Cook
Diet: Vegetarian
Servings: 1
Calories: 75kcal


  • 1 cup cantaloupe chunks
  • 1/2 cup plain yogurt
  • 1/2 cup ice cubes

Recommended Kitchen Tools (click the links below to see the items used to make this recipe)


  • Gather Ingredients: Prepare one cup of fresh cantaloupe chunks, half a cup of plain yogurt, and half a cup of ice cubes.
  • Blend: Put all the ingredients into a blender. Blend until smooth.
  • Serve: Pour the smoothie into a glass and enjoy immediately.
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Calories: 75kcal | Carbohydrates: 6g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 62mg | Potassium: 190mg | Sugar: 6g | Vitamin A: 121IU | Vitamin C: 1mg | Calcium: 152mg | Iron: 0.1mg
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