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5
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Cantaloupe Smoothie
Looking for a quick and healthy smoothie recipe? This refreshing cantaloupe smoothie is perfect for breakfast or a healthy snack. Made with just two ingredients and no added sugar, it's both simple and delicious.
Prep Time
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
healthy smoothie, yogurt smoothie
Cooking Method:
No-Cook
Diet:
Vegetarian
Servings:
1
Calories:
75
kcal
Author:
MelanieCooks.com
Equipment
Blender
Ingredients
1
cup
cantaloupe chunks
1/2
cup
plain yogurt
1/2
cup
ice cubes
Instructions
Gather Ingredients:
Prepare one cup of fresh cantaloupe chunks, half a cup of plain yogurt, and half a cup of ice cubes.
Blend:
Put all the ingredients into a blender. Blend until smooth.
Serve:
Pour the smoothie into a glass and enjoy immediately.
Video
https://youtu.be/aooqAc2vd7c
Notes
Click here to browse all my smoothie recipes
Nutrition
Calories:
75
kcal
|
Carbohydrates:
6
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
16
mg
|
Sodium:
62
mg
|
Potassium:
190
mg
|
Sugar:
6
g
|
Vitamin A:
121
IU
|
Vitamin C:
1
mg
|
Calcium:
152
mg
|
Iron:
0.1
mg