Sweet Potatoes With Cheese And Green Beans

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Stuffed sweet potatoes with cheese and green beans are a simple yet satisfying vegetarian meal that’s packed with flavor! These baked sweet potatoes are filled with tender mushrooms, green beans, and topped with gooey cheddar cheese, making them a perfect balance of savory and sweet. Not only are they delicious, but they’re also nutritious, making them a wonderful choice for a wholesome dinner that everyone will enjoy.

Stuffed baked sweet potato recipe makes a wonderful vegetarian main dish.  What I really like about this recipe is that even though it’s a vegetarian recipe, most meat-eaters like it too.  Stuffed baked sweet potato is a very yummy meatless dinner that doesn’t involve tofu :)

Why You’ll Love Sweet Potatoes With Cheese And Green Beans

  • Balanced Sweet and Savory Flavor: The natural sweetness of baked sweet potatoes pairs perfectly with savory cheddar cheese and seasoned vegetables, creating a well-rounded, satisfying taste in every bite.
  • Nutritious and Filling: Sweet potatoes are rich in fiber and vitamins, making this dish not only delicious but also nutritious. It’s a filling option that satisfies without feeling heavy.
  • Simple and Easy to Make: With minimal ingredients and straightforward steps, this recipe is accessible even for beginners and doesn’t require fancy techniques.
  • Perfect for Meal Prep: You can bake the sweet potatoes ahead of time, making this a great option for quick, wholesome weeknight dinners or meal prepping for busy days.
  • Versatile and Customizable: Swap in your favorite vegetables, or try different cheeses to customize this dish to your tastes, making it as unique as your cravings.

Sweet potatoes (also called yams) are so tasty when baked, and go so well with melted cheddar cheese!  Sweet potatoes are also healthier than regular potatoes, so if you are used to baked white potatoes, go ahead and try baking a sweet potato – it’s so yummy and healthy!  Hot baked sweet potato with tasty filling and hot gooey melted cheese on top is a meal that appeals to most people, vegetarian and meat-eaters alike.

Stuffed Baked Sweet Potatoes Recipe

Ingredients For Stuffed Baked Sweet Potatoes

  • Sweet potatoes – The base of the recipe, providing a sweet and tender filling once baked.
  • Sliced mushrooms – Adds an earthy flavor and a hearty texture to the filling.
  • Any green vegetables (for example, green peppers, asparagus, green beans, etc.) – For a fresh and slightly crisp addition that complements the potatoes and cheese.
  • Shredded cheese (cheddar is best) – Melts beautifully on top, bringing creamy, savory goodness to every bite.
  • Olive oil – Used to coat the sweet potatoes and cook the vegetables, adding a subtle richness.
  • Salt and Pepper – Seasonings to enhance all the flavors in the dish.

For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

Kitchen Tools You Need To Make Sweet Potatoes With Cheese And Green Beans

  • Baking Sheet – To bake the sweet potatoes evenly.
  • Foil – Lines the baking sheet, making cleanup easier.
  • Non-Stick Frying Pan – Used to cook the mushrooms and green beans until tender.
  • Spoon – For scooping out the sweet potato flesh and stirring the filling.
  • Potato Masher or Fork – To mash the sweet potato flesh smoothly.
  • Measuring Cups/Spoons – For accurately measuring oil and cheese.

Instructions How To Make Stuffed Baked Sweet Potatoes

  • Step 1: Bake The Sweet Potatoes. Preheat oven to 400F. Prick the sweet potatoes with a knife in a couple of places (so they don’t burst). Rub the sweet potatoes with olive oil. Line the baking sheet with foil and put potatoes on a baking sheet. Put in the oven and bake for 1 1/2 hours.
  • Note: you can do this step in advance. Just throw the sweet potatoes in the oven, then take them out 1 1/2 hours later and refrigerate till you are ready to stuff them.
  • Note 2: don’t be tempted to “bake” the sweet potato in a microwave unless you really have to. Microwaved version is a far cry for the real thing.
  • Step 2: Cook the veggies. Slice the mushrooms and other vegetables. Heat a little oil in a non-stick frying pan over medium-high heat. Cook the veggies until tender. Add salt and pepper to taste.
  • Step 3: Stuff the sweet potatoes. Put the potato on a large plate, and cut in half lengthwise. Scoop the flesh out with the spoon and put it in a bowl (leave the potato skin on the plate). Mash the sweet potato flesh with a fork or a potato masher. Add the vegetables and combine using a spoon. Put the potato mixture back into the potato skin.
  • Sprinkle with shredded cheese. Microwave or bake until the sweet potato is warm and cheese has melted.

Enjoy your yummy stuffed baked sweet potato!  Melted shredded cheese goes so well with the sweetness of the sweet potato!

Serving Suggestions

  • Serve these stuffed sweet potatoes as a standalone meal for a light but filling dinner.
  • Pair with a crisp green salad with cauliflower or a bowl of egg drop soup for a more complete meal.
  • Garnish with a sprinkle of chopped fresh herbs, like parsley or chives, for added color and freshness.
  • Add a dollop of sour cream or Greek yogurt on top for extra creaminess and tang.
  • Serve alongside roasted or grilled chicken for those who prefer a heartier, mixed meal.

Tips For Success

  • Choose the Right Sweet Potatoes: Look for medium to large sweet potatoes that are firm and free of blemishes. They’ll bake more evenly and provide a perfect base for stuffing.
  • Avoid Microwaving for Baking: While it may be tempting to microwave sweet potatoes to save time, baking them in the oven brings out their natural sweetness and creates a soft, fluffy texture that’s ideal for this dish. If time is an issue, bake the sweet potatoes ahead and reheat before assembling.
  • Scoop Carefully: When scooping out the sweet potato flesh, leave a thin layer near the skin to help it hold its shape once stuffed. This makes for a better presentation and a more satisfying meal.
  • Use Fresh Vegetables for Best Flavor: Fresh green beans or other vegetables will give the best flavor and texture. Frozen can be used in a pinch, but fresh ingredients truly enhance the overall taste.
  • Customize the Cheese: While cheddar cheese melts wonderfully, feel free to use other cheeses like mozzarella, Monterey Jack, or even a mix of cheeses for added flavor. For a spicy kick, try pepper jack!
  • Serve Hot: This dish is best enjoyed hot when the cheese is freshly melted and gooey. If serving later, a quick reheat in the microwave or oven can bring it back to optimal warmth.

Variations And Substitutions

  • Add Protein: For extra protein, add black beans, cooked lentils, or chickpeas to the filling. This keeps the meal vegetarian while making it more filling.
  • Use Different Vegetables: Switch out green beans for other green vegetables like spinach, kale, or bell peppers. You can also add diced onions or garlic for an extra layer of flavor.
  • Try Different Cheeses: While cheddar is classic, other cheeses like mozzarella, Swiss, or goat cheese can add unique flavors. For a sharper taste, try using blue cheese crumbles or feta on top.
  • Make It Spicy: If you enjoy a bit of heat, sprinkle in some chili flakes, cayenne pepper, or sliced jalapeños in the filling. You could also use a spicy cheese, like pepper jack, for a kick.
  • Add Crunch with Toppings: Consider topping the stuffed sweet potatoes with toasted nuts, like walnuts or pecans, or crispy bacon bits for a satisfying crunch. These add texture and depth to each bite.
  • Vegan Option: To make this dish vegan, substitute the cheddar cheese with a vegan cheese that melts well. Additionally, use a bit of coconut or olive oil instead of butter if you prefer it vegan.

Storage and Reheating

  • Storage: Place any leftover stuffed sweet potatoes in an airtight container and refrigerate for up to 3 days. For the best texture, store the sweet potatoes and cheese separately, if possible, to prevent sogginess.
  • Reheating in the Microwave: To reheat, place the stuffed sweet potato in the microwave and heat on high for 1-2 minutes until hot. For even heating, cover the sweet potato with a microwave-safe lid or wrap.
  • Reheating in the Oven: Preheat the oven to 350°F, place the stuffed sweet potatoes on a baking sheet, and heat for about 15 minutes or until warmed through. This method helps the sweet potato maintain its texture and keeps the cheese melty and delicious.
  • Freezing: While fresh is best, you can freeze the stuffed sweet potatoes if needed. Wrap each stuffed potato in plastic wrap, then foil, and freeze for up to 2 months. To reheat, thaw overnight in the refrigerator, then warm in the oven.

Frequently Asked Questions

Can I prepare the sweet potatoes ahead of time?

Yes, you can bake the sweet potatoes in advance and store them in the refrigerator for up to 3 days. When ready to serve, simply reheat, add the filling and cheese, and bake or microwave until the cheese is melted and everything is hot.

Can I use other types of potatoes instead of sweet potatoes?

You can use regular potatoes if you prefer, but sweet potatoes add a unique sweetness that pairs well with the savory filling and cheese. White or russet potatoes work as a substitute; just adjust the baking time as needed.

What other vegetables can I use in the filling?

This recipe is flexible, so feel free to use your favorite vegetables! Broccoli, spinach, bell peppers, or zucchini all work well. Just make sure to cook them until tender before adding them to the sweet potato filling.

Can I make this recipe vegan?

Absolutely! Substitute the cheddar cheese with a plant-based cheese that melts well. Also, check that the olive oil or any other oils used are suitable for your dietary preferences.

How do I keep the sweet potato skins from breaking?

When scooping out the sweet potato flesh, leave a thin layer of potato attached to the skin. This helps maintain the structure of the skins and keeps them from tearing when you add the filling back in.

How can I make this recipe gluten-free?

This recipe is naturally gluten-free but always double-check that any additional ingredients, like seasonings or cheese, are labeled gluten-free if you have a sensitivity.

Other Easy Sweet Potato Recipes

Crispy Air Fryer Sweet Potato Fries: These air fryer sweet potato fries are perfectly crispy on the outside and tender on the inside, making a delicious and healthy snack or side dish.

Fluffy Sweet Potato Casserole: This fluffy sweet potato casserole is a comforting classic, topped with a crunchy pecan streusel for the perfect holiday side.

Marshmallow-Topped Sweet Potato Bake: This sweet potato bake, finished with a layer of golden marshmallows, combines creamy sweet potatoes with a hint of cinnamon for a nostalgic favorite.

Easy Pressure Cooker Sweet Potato Pie: This sweet potato pie is made effortlessly in the pressure cooker, delivering rich, spiced flavors in a creamy, smooth filling.

Healthy Sweet Potato Breakfast Bowl: Start your day with this nutritious sweet potato breakfast bowl, filled with wholesome toppings like fresh fruit, nuts, and a drizzle of honey.

Homemade Sweet Potato Hash Browns: These homemade sweet potato hash browns are crispy, savory, and perfect for breakfast or brunch alongside eggs and toast.

Creamy Instant Pot Mashed Sweet Potatoes: These Instant Pot mashed sweet potatoes are creamy, buttery, and ready in minutes for an easy, delicious side dish.

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Sweet Potatoes With Cheese And Green Beans

This stuffed baked sweet potato recipe is a delicious vegetarian main dish that’s satisfying for everyone, even meat lovers! The natural sweetness of the baked sweet potato pairs perfectly with gooey melted cheddar cheese and savory green beans. It’s a simple, wholesome meal that’s both filling and nutritious.
Prep Time10 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 40 minutes
Course: Main Dish
Cuisine: vegetarian
Keyword: cheesy sweet potatoes, stuffed sweet potatoes, vegetarian sweet potatoes
Cooking Method: Microwave, Oven
Diet: Vegetarian
Servings: 2
Calories: 576kcal

Ingredients

  • 2 medium sweet potatoes
  • 1 cup mushrooms sliced
  • 1 cup green beans or other green vegetable, chopped
  • 1 cup shredded cheddar cheese
  • 2 tbsp olive oil
  • 1/4 tsp Salt and pepper to taste

Recommended Kitchen Tools (click the links below to see the items used to make this recipe)

  • Foil
  • Non-stick Frying pan
  • Spoon
  • Potato masher or fork
  • Measuring cups or spoons

Instructions

  • Preheat the oven to 400°F. Prick each sweet potato a few times with a knife. Rub with olive oil, place on a foil-lined baking sheet, and bake for 1 1/2 hours or until tender.
  • In a non-stick frying pan, heat a small amount of olive oil over medium-high heat. Add the sliced mushrooms and green beans, cooking until tender. Season with salt and pepper to taste.
  • Once the sweet potatoes are done baking, place them on a large plate. Cut each potato in half lengthwise and scoop out the insides, placing the flesh in a mixing bowl (leave the skin intact). Mash the sweet potato flesh with a fork or potato masher, then stir in the cooked vegetables until well combined.
  • Spoon the sweet potato and veggie mixture back into each potato skin. Sprinkle each with shredded cheddar cheese.
  • Microwave or place the stuffed potatoes back in the oven until the cheese has melted and everything is warmed through.

Notes

  • For a quicker bake time, bake the sweet potatoes ahead and refrigerate. Simply reheat before stuffing and topping with cheese.
  • Avoid microwaving the sweet potatoes initially, as the oven-baked flavor is richer and yields a softer texture.
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Nutrition

Calories: 576kcal | Carbohydrates: 52g | Protein: 19g | Fat: 34g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 57mg | Sodium: 790mg | Potassium: 1074mg | Fiber: 9g | Sugar: 12g | Vitamin A: 33008IU | Vitamin C: 13mg | Calcium: 489mg | Iron: 2mg
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