Strawberry Spinach Salad Recipe With Sweet Balsamic Dressing

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This Strawberry Spinach Salad is a fresh, colorful, and easy salad that is perfect for spring and summer meals. Sweet strawberries and blueberries add juicy flavor, while feta cheese and toasted pecans make every bite creamy, crunchy, and delicious. Finished with a simple balsamic glaze, this beautiful spinach salad is perfect for a quick lunch, healthy side dish, picnic, potluck, or holiday table.

Strawberry spinach salad with blueberries, feta, pecans, and balsamic glaze for an easy summer side dish.

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Why You’ll Love Strawberry Spinach Salad

  • This Strawberry Spinach Salad is so fresh and colorful. The juicy strawberries and blueberries make it taste sweet and bright. The baby spinach gives it a healthy green base. It is a beautiful salad for everyday meals and special occasions.
  • It is quick and easy to make. You only need simple ingredients and a few minutes of prep. The salad comes together fast once the strawberries are sliced. It is perfect when you need a last-minute side dish.
  • The flavors work so well together. Sweet berries, salty feta, crunchy pecans, and tangy balsamic glaze make every bite delicious. Nothing tastes boring in this salad. It is light, fresh, and full of texture.
  • This salad looks gorgeous on the table. The red strawberries, blue blueberries, white feta, and green spinach make it so pretty. It is perfect for picnics, potlucks, holidays, and summer parties. Everyone will want to try it.
  • You can serve this salad with so many meals. It goes well with chicken, pasta, pizza, grilled meats, and sandwiches. It also makes a lovely light lunch. This is a simple recipe you can enjoy again and again.

Strawberry spinach salad in a glass bowl with berries, feta, pecans, and balsamic dressing.

Ingredients For Strawberry Spinach Salad

  • Fresh Baby Spinach – This makes the fresh green base of the salad. It is tender, mild, and pairs perfectly with sweet berries and tangy balsamic glaze.
  • Strawberries – These add sweet, juicy flavor and beautiful color. Slice them before adding them to the salad so they are easy to eat in every bite.
  • Blueberries – These make the salad even more colorful and add extra natural sweetness. They pair deliciously with the strawberries and spinach.
  • Feta Cheese – This adds a creamy, salty flavor that balances the sweetness of the berries. Crumbled feta is easy to sprinkle throughout the salad.
  • Toasted Pecans – These add crunch and a rich nutty flavor. Add them right before serving so they stay crisp.
  • Balsamic Vinegar – This is used to make the simple balsamic glaze. It adds a tangy, slightly sweet flavor that brings the whole salad together.
  • Honey Or Brown Sugar – This sweetens the balsamic glaze and helps it cook down into a thick, syrupy dressing. Use whichever one you have on hand.

For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

Hand sprinkling pecans over strawberry spinach salad with blueberries, feta, and balsamic glaze.

How To Make Strawberry Spinach Salad

  • Start by making the balsamic glaze. Add balsamic vinegar and honey or brown sugar to a small saucepan, then heat it until it starts to gently boil.
  • Lower the heat and let the balsamic mixture simmer. Stir it occasionally until it thickens and reduces by about half, then set it aside to cool.
  • Add the fresh baby spinach to a large mixing bowl. Add the sliced strawberries, blueberries, and crumbled feta cheese.
  • Toss everything gently so the berries and feta are evenly mixed with the spinach. Be careful not to mash the berries.
  • Spoon the salad into serving bowls. Add toasted pecans on top of each serving for crunch.
  • Drizzle the cooled balsamic glaze over the salad right before serving. Enjoy immediately while the spinach is fresh and the pecans are crunchy.

Close-up of strawberry spinach salad with blueberries, feta, and pecans for a fresh summer side dish.

Serving Suggestions

Serving strawberry spinach salad with blueberries, feta, pecans, and balsamic glaze for a fresh summer meal.

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Tips For Success

  • For the best Strawberry Spinach Salad, use fresh baby spinach that is dry and crisp. If your spinach has extra moisture on it, pat it dry with paper towels before making the salad. Wet spinach can make the salad soggy and water down the balsamic glaze. Fresh, dry spinach helps the salad taste light and delicious.
  • Choose ripe strawberries for the sweetest flavor. The strawberries should be red, juicy, and fragrant. Slice them shortly before assembling the salad so they stay fresh and pretty. If the strawberries are very large, cut them into smaller slices so they are easy to eat with the spinach.
  • Add the pecans right before serving. This keeps them crunchy and gives the salad the best texture. If you add them too early, they can soften as the salad sits. Toasted pecans add a wonderful nutty flavor, so they are worth including.
  • Let the balsamic glaze cool before drizzling it over the salad. The glaze thickens as it cools, and it should be syrupy but still easy to pour. If it gets too thick, use just a small amount so it does not overpower the fresh ingredients. A little balsamic glaze goes a long way.
  • Toss the spinach, berries, and feta gently. Strawberries and blueberries can bruise if handled too roughly. Use a light hand so the salad stays beautiful and fresh. You can also assemble the salad in layers if you want a prettier presentation.
  • Serve this salad right after adding the glaze. The spinach is freshest and the pecans are crunchiest when served immediately. If you are making the salad ahead, keep the glaze and pecans separate until serving time. This simple step makes a big difference.
  • For parties or potlucks, you can prepare the ingredients ahead of time. Slice the strawberries, wash and dry the spinach, and make the balsamic glaze in advance. Store everything separately in the refrigerator. Then assemble the salad right before serving for the freshest results.

Variations And Substitutions

  • This Strawberry Spinach Salad is easy to change based on what you have in your kitchen. You can keep the same basic idea of fresh greens, sweet fruit, cheese, nuts, and balsamic glaze, but swap ingredients to match your taste. It is a very flexible salad, which makes it great for everyday meals and special occasions.
  • For the greens, baby spinach works beautifully because it is tender and mild. You can also use arugula for a peppery flavor. A mix of spinach and arugula is delicious if you want more flavor but still want the salad to taste fresh and light. Romaine lettuce or mixed greens can also work if that is what you have.
  • For the fruit, strawberries and blueberries are a perfect combination, but you can use other fresh berries too. Raspberries or blackberries would add a sweet and tart flavor. You can use only strawberries if you do not have blueberries. Fresh berries are best because they keep the salad bright and juicy.
  • For the nuts, pecans add a rich crunch, but walnuts or cashews would also taste great. You can use sliced almonds for a lighter crunch. For a nut-free version, try toasted sunflower seeds. Add any crunchy topping right before serving so it does not get soft.
  • For the cheese, feta gives this salad a salty and creamy bite. Goat cheese is a great substitute if you like a softer and tangier cheese. Parmesan, blue cheese, or Cotija cheese can also be used for a different flavor. To make the salad dairy-free, leave out the cheese or use your favorite dairy-free cheese.
  • The balsamic glaze can be homemade or store-bought. Homemade glaze uses balsamic vinegar with honey or brown sugar. For a different dressing, you can use balsamic vinaigrette instead. You can also whisk balsamic vinegar with olive oil and a little sweetener for a quick dressing.
  • To make this salad more filling, add cooked chicken, shrimp, or rotisserie chicken. This turns it from a side dish into a light meal. It is also a great way to use leftovers. Keep the protein simple so the fresh berry flavor still shines.

Storage And Reheating

  • Store leftover Strawberry Spinach Salad in an airtight container in the refrigerator for up to 3 days. The spinach may soften as it sits, but the salad will still taste good. For the best texture, store the balsamic glaze and pecans separately from the salad.
  • If you are making this salad ahead of time, combine the spinach, strawberries, blueberries, and feta cheese in a large bowl or airtight container. Keep it covered in the refrigerator until ready to serve. Add the toasted pecans and balsamic glaze right before serving so the pecans stay crunchy and the spinach stays fresh.
  • This salad does not need reheating. It is best served cold or chilled straight from the refrigerator. If the balsamic glaze becomes too thick in the refrigerator, let it sit at room temperature for a few minutes before drizzling it over the salad.

Frequently Asked Questions

Can I Make Strawberry Spinach Salad Ahead Of Time?

Yes, you can make Strawberry Spinach Salad ahead of time, but it is best to store some parts separately. The spinach, strawberries, blueberries, and feta cheese can be combined ahead and kept covered in the refrigerator. For the best texture, do not add the pecans or balsamic glaze until right before serving. This keeps the pecans crunchy and helps the spinach stay fresh instead of wilting too quickly. If you are making this salad for a party, picnic, or holiday meal, you can prep the berries, wash and dry the spinach, and make the balsamic glaze in advance. Then all you need to do is assemble the salad when it is time to eat.

How Long Does Strawberry Spinach Salad Last In The Refrigerator?

Strawberry Spinach Salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavor will still be good, but the spinach will soften as it sits. The berries can also release some juice, especially after the salad has been mixed together. For the freshest results, store the balsamic glaze and pecans separately. Add them right before serving so the salad has the best flavor and texture. This is especially helpful if you are planning to enjoy leftovers the next day.

Can I Use Store-Bought Balsamic Glaze?

Yes, store-bought balsamic glaze works great in this recipe. It is a wonderful shortcut when you want to make this salad even faster. Homemade balsamic glaze is simple to make with balsamic vinegar and honey or brown sugar, but using a bottle from the store saves time and keeps the recipe extra easy. Just drizzle it over the salad right before serving. Since balsamic glaze has a strong flavor, start with a small amount and add more if needed.

What Can I Use Instead Of Feta Cheese?

If you do not have feta cheese, you can use another cheese that has a bold flavor. Goat cheese is a delicious option because it is soft, creamy, and tangy. Parmesan cheese can also work if you want a salty flavor. Blue cheese adds a stronger taste, so use it only if you enjoy bold cheese. You can also leave the cheese out completely for a dairy-free salad. The berries, spinach, pecans, and balsamic glaze will still make the salad taste fresh and delicious.

Can I Add Protein To This Salad?

Yes, adding protein is a great way to turn this Strawberry Spinach Salad into a full meal. Cooked chicken is an easy choice and pairs very well with the berries and balsamic glaze. Rotisserie chicken is especially convenient if you want a quick lunch or dinner. Cooked shrimp is another tasty option that makes the salad feel light and fresh. Keep the protein simple so it does not overpower the sweet berries, salty feta, and crunchy pecans.

What Other Nuts Can I Use?

Pecans taste wonderful in this salad because they add a rich, buttery crunch. If you do not have pecans, you can use walnuts, cashews, or sliced almonds. Toasted nuts will give the salad the best flavor and texture. For a nut-free version, use toasted sunflower seeds instead. Add the nuts or seeds right before serving so they stay crisp. This small step makes the salad taste much fresher.

What Should I Serve With Strawberry Spinach Salad?

Strawberry Spinach Salad is very versatile and works with many main dishes. It is delicious with chicken, steak, ribs, burgers, sandwiches, wraps, pasta, or pizza. It also makes a beautiful side dish for picnics, potlucks, and holiday meals. During warm weather, it pairs especially well with grilled meats and simple summer dinners. You can also enjoy it on its own as a light lunch.

Can I Use Different Greens?

Yes, you can use different greens in this salad. Baby spinach is tender and mild, which makes it perfect with strawberries and blueberries. Arugula is a good choice if you want a peppery flavor. You can also use a mix of spinach and arugula for more variety. Romaine lettuce or mixed greens can work too. Use whatever fresh greens you enjoy most.

Other Easy Strawberry Recipes

Other Easy Spinach Recipes

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Strawberry Spinach Salad

This Strawberry Spinach Salad is a fresh and colorful side dish that is perfect for any occasion. Juicy strawberries, sweet blueberries, creamy feta, crunchy pecans, and tender baby spinach taste amazing together with a simple balsamic glaze. It is quick to put together, beautiful on the table, and delicious for weeknight dinners, summer parties, picnics, potlucks, and holiday meals.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Salad, Side Dish
Cuisine: American
Keyword: balsamic strawberry salad, berry spinach salad, easy salad recipe, feta spinach salad, healthy salad, spinach strawberry salad, strawberry spinach salad, summer salad
Cooking Method: No-Cook, Stovetop
Diet: Gluten-Free, Vegetarian
Servings: 6
Calories: 264kcal

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Ingredients

  • 1 cup balsamic vinegar
  • 1/4 cup honey or brown sugar
  • 10 oz fresh baby spinach
  • 3 cups strawberries hulled and sliced
  • 1 cup blueberries
  • 1/3 cup crumbled feta cheese
  • 1 cup toasted pecans some whole and some chopped

Instructions

  • Add the balsamic vinegar and honey or brown sugar to a small saucepan. Heat over medium heat until it starts to gently boil, then reduce the heat and simmer, stirring occasionally, until the glaze thickens and reduces by about half.
  • Remove the balsamic glaze from the heat and pour it into a heat-safe bowl. Let it cool before using, as it will thicken more while it cools.
  • Add the baby spinach, sliced strawberries, blueberries, and crumbled feta cheese to a large mixing bowl.
  • Gently toss the salad ingredients together until combined.
  • Divide the salad between serving bowls and top each serving with toasted pecans.
  • Drizzle the salad with balsamic glaze right before serving.

Notes

  • Add the pecans and balsamic glaze right before serving so the salad stays fresh and crunchy.
  • You can use store-bought balsamic glaze to make this salad even faster.
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Nutrition

Calories: 264kcal | Carbohydrates: 32g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 7mg | Sodium: 144mg | Potassium: 521mg | Fiber: 5g | Sugar: 25g | Vitamin A: 4497IU | Vitamin C: 58mg | Calcium: 125mg | Iron: 2mg
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