Keto Salmon Spinach Egg Bake

Keto Salmon Spinach Egg Bake

I am living for brunch these days, anyone else? This decadent Keto Salmon Spinach and Eggs Bake is a perfect main dish for your next Sunday morning!

Keto Salmon Spinach Egg Bake

Salmon for brunch? Yes, please! I am totally loving this unique dish. It looks so impressive (imagine serving it at a family gathering or brunch with friends!) but tastes even better. It is, quite simply, a perfect keto meal that takes very little preparation… just five minutes to be exact!

keto salmon spinach egg brunch

Yes, decadence in five minutes of preparation and twenty minutes of cooking. That means you have a fancy Salmon Spinach and Eggs Bake on the table in just twenty-five minutes. Nothing could be easier or more delicious!

eggs baked with salmon and spinach

Another great thing about this recipe? It is gluten-free, keto, low in carbs, and paleo. Okay, that is actually FOUR great things… but you get my point. Serve this Keto Salmon Spinach and Eggs Bake and you will meet the dietary needs of your guests while also delighting their tastebuds with a dish that they have surely never had before. Banish brunch boredom with this dish and stun your guests! They are sure to be thrilled when the see this on the table.

salmon eggs spinach brunch casserole

It is also simple to make, just three steps! Start by preheating your oven. Put your spinach, oil, and minced garlic into a non-stick baking pan and toss until the spinach is coated well with oil.

spinach in a baking dish

Put salmon fillets on the opposite sides of the pan on top of the spinach. Make two wells in the spinach between the salmon fillets and crack the egg into those wells.

how to make salmon egg spinach bake

Put the baking dish in the oven and bake for twenty minutes. The aromas of this dish will have your mouth watering as it cooks. When your dish is done cooking, sprinkle with salt and pepper to taste and your Keto Salmon Spinach and Eggs Bake is ready to enjoy!

baked spinach with salmon and eggs

You can also make it ahead and divide it between meal prep containers! Imagine having this salmon egg and spinach lunch waiting for you  in the fridge!

keto salmon spinach egg meal prep

Whether you are looking for a dish that is great for entertaining or just looking to liven up your own brunch, look no further than this Salmon Spinach and Eggs Bake. It is unique but tasty, playing on classic flavors in a new way. Delicious and impressive, you will fall in love with the combination of flavors and delightful presentation. Brunch is all the rage, so why not try something new and serve up this egg and salmon keto meal? It is sure to please!

Keto Salmon Spinach Egg Bake

Salmon Spinach and Eggs Bake

This salmon, spinach and eggs bake looks so impressive and tastes amazing! This is a WOW brunch dish! Also, it's a perfect keto meal!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Main Dish
Cuisine: American
Keyword: brunch, egg, salmon, spinach
Cooking Method: Oven
Diet: Gluten-Free, Keto / Low-Carb, Paleo
Servings: 2
Calories: 384kcal

Ingredients

Instructions

  • Preheat the oven to 350F.  
  • Put the spinach, oil and minced garlic into a non-stick 9-inch round baking pan and toss until spinach is coated with oil.  Put salmon fillets on the opposite sides of the pan on top of spinach.  Make 2 wells in the spinach between salmon fillets and crack the eggs into those wells.
  • Put the baking dish in the oven and bake for 20 minutes.  Sprinkle with salt and pepper to taste.

Notes

If using this recipe for meal prep, increase baking time by 5 minutes (or until the eggs are no longer runny in center).
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Nutrition

Calories: 384kcal | Carbohydrates: 3g | Protein: 41g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 257mg | Sodium: 193mg | Potassium: 1289mg | Fiber: 1g | Vitamin A: 6950IU | Vitamin C: 20.4mg | Calcium: 115mg | Iron: 4.1mg

If you like this Keto Salmon Spinach Egg Bake, you will also love these easy keto recipes:

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