Keto Eggs In A Nest With Spinach And Mushroom

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Eggs are one of my favorites ways to start the day. This low-carb recipe for Spinach Mushroom Eggs in a Nest is an amazing way to wake up!

Keto Eggs In Nests With Mushrooms And Spinach

Not much can beat a delicious egg recipe when it comes to breakfast. Eggs are easy to make, low in carbs, packed with protein, and so satisfying. With this recipe, prepare to enjoy one of your favorite breakfast ingredients in a whole new way! These Keto Eggs in a Nest with Spinach and Mushrooms are mouthwatering while taking only fifteen minutes to prepare.

eggs in nests recipe with vegetables

Resting in nests of spinach and mushrooms, eggs really come to the forefront of this gluten-free, keto, paleo, vegetarian breakfast creation. It is full of flavorful goodness that no one would dare resist. Come on, I am talking feta cheese, garlic, spinach, eggs, mushrooms – what isn’t to love?! When you see how impressive this tasty little recipe is to look at, you’ll be shocked it came from your kitchen and not a fine dining brunch spot.

keto eggs in a nest

Cooked on the stove in just minutes, this recipe for Keto Eggs in a Nest is weekend winner. With just four easy steps, you will have a breakfast fit for royalty. Start by heating olive oil in a non-stick frying pan. Add in your mushrooms, cooking and stirring for until tender. Add in the remaining olive oil, minced garlic, and spinach. Continue to cook until the spinach is wilted.

sauteed spinach and mushrooms

Here is what really elevates this dish. Push the spinach and mushrooms to create six small pockets, these will be the nests for your eggs.

how to make eggs in a nest

Crack an egg into each nest.

skillet eggs in a nest

Sprinkle the feta on top.

spinach mushroom feta eggs in a nest

Cover the pan with a lid, letting it cook for three minutes, or until the eggs achieve perfect doneness. Sprinkle some salt and pepper on these beauties and your eggs are ready to enjoy!

keto eggs in a nest

With these Spinach Mushroom Eggs in a Nest, you will be bouncing out of bed before your alarm. They are full of rich flavors and so incredibly amazing. Best of all, they are healthy! Who can turn down a combination so wonderful? Certainly not me! This recipe is so easy to make and so healthy that there is no reason to not enjoy it over and over again! It is sure to be a breakfast staple in your kitchen.

low carb eggs in a nest with spinach and mushrooms

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Spinach Mushroom Eggs In A Nest (Keto)

These low-carb eggs in a nest are amazing! Eggs are cooked in the nests of spinach and mushrooms! So easy to make, looks so impressive and tastes mouthwatering!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: egg, mushroom, spinach
Cooking Method: Stovetop
Diet: Gluten-Free, Keto / Low-Carb, Paleo, Vegetarian
Servings: 2
Calories: 407kcal


  • 6 eggs
  • 5 oz baby spinach
  • 8 oz mushrooms chopped
  • 2 cloves garlic minced
  • 2 tbsp olive oil
  • 1/4 cup crumbled feta cheese
  • salt and pepper to taste

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  • Heat 1 tbsp of olive oil in a large non-stick frying pan over medium-high heat.  Add mushrooms and coo, stirring occasionally, for 5 minutes, or until tender.
  • Add the remaining 1 tbsp of olive oil, minced garlic and spinach.  Cook, stirring, for 2 minutes, or until spinach is wilted.
  • Push the spinach and mushrooms with a spatula to create 6 pockets ("nests") for the eggs.  Crack an egg into each nest.  Sprinkle with feta cheese. Cover the pan with the lid.
  • Cook, covered, for 3 minutes, or until the eggs are desired doneness.  Sprinkle with salt and pepper to taste.
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Calories: 407kcal | Carbohydrates: 8g | Protein: 24g | Fat: 31g | Saturated Fat: 8g | Cholesterol: 507mg | Sodium: 459mg | Potassium: 938mg | Fiber: 2g | Sugar: 3g | Vitamin A: 7440IU | Vitamin C: 23.3mg | Calcium: 242mg | Iron: 4.9mg
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