keto instant pot spinach mushroom soup

Instant Pot Mushroom Spinach Soup (Keto)

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Nothing is quite as cozy as homemade soup. This Instant Pot Mushroom Spinach Soup is filling and warm and is perfect for those on a low carb or keto diet!

keto instant pot spinach mushroom soup

A tasty, hearty soup is something that just warms the soul. After a busy day, sitting down to enjoy a flavorful soup is perfection. This Instant Pot Mushroom Spinach Soup hits the spot. It is delicious and earthy, but simple to prepare. Best of all it is healthy and meets a ton of dietary needs.

instant pot mushroom spinach soup

This recipe is a great fit if you are looking for a keto-friendly soup. It is also gluten-free and vegetarian, so it really is so versatile. Combing the delicious tastes of mushroom and spinach in a healthy soup, this recipe provides an interesting and unique flavor.

keto instant pot spinach mushroom soup

If you are anything like me, you love using your Instant Pot to simplify cooking. This recipe makes use of your kitchen BFF, meaning it is guaranteed to be easy and quick. Frankly, it couldn’t be much easier! Soup on the stove can be time consuming. After a long day, the last thing you want to do is stand there stirring constantly. Your Instant Pot says goodbye to aching feet at dinner. With this Instant Pot Mushroom Spinach Soup you can enjoy soup without all that time over a hot stove!

Instant Pot Mushroom Spinach Soup Keto Low Carb Recipe

To prepare this Instant Pot Mushroom Spinach Soup, you will need mushrooms (I like a mixture of Portobello and shitake), spinach, onion, garlic, chili powder, salt and pepper, sour cream or Greek yogurt, and a liquid for your base. Water, vegetable broth, and chicken broth make for great options. Start off by cleaning the mushrooms and chopping them into pieces. Once that is handled, simply put all of the ingredients except the sour cream or Greek yogurt into the Instant Pot.

instant pot mushroom soup ingredients

Close the lid and turn the valve to a Sealing position. Press the “Pressure Cook” or “Manual” button and set the time to fifteen minutes on High pressure.

instantpot mushroom soup

When your soup is done cooking, quick release the steam before stirring in the sour cream or Greek yogurt. Add some mort salt or seasonings to taste and your new favorite soup is served!

mushroom spinach soup in the instant pot

Low carb doesn’t have to mean you kiss tasty soups goodbye. With this Instant Pot Mushroom Spinach Soup, you can enjoy a warm, delicious soup even without all the carbs most soups pack. It is ready in no time, so this mushroom and spinach soup is great for busy evenings. This recipe makes eight servings, so it is especially great for families or those who like to meal prep. You can portion this soup out and enjoy it for lunch! A soup this good is one you will definitely be happy to enjoy again.

keto mushroom soup made in instant pot

See also:

Instant Pot Mushroom Spinach Soup

This Instant Pot Mushroom Spinach Soup is super simple, healthy and delicious! This hearty soup is very filling and is perfect for a low carb and keto diet!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Soup
Cuisine: American
Keyword: keto soup, mushroom soup, spinach soup
Cooking Method: Instant Pot
Diet: Gluten-Free, Keto / Low-Carb, Vegetarian
Servings: 8
Calories: 156kcal

Ingredients

  • 2 lbs mushrooms I like a mix of portobello and shiitake
  • 10 oz frozen chopped spinach or fresh
  • 1 small onion chopped
  • 2 garlic cloves minced
  • 1 tbsp chili powder
  • 1 tsp salt
  • 1/2 tsp pepper
  • 6 cups water or vegetable broth or chicken broth
  • 2 cups sour cream or Greek yogurt

Recommended Kitchen Tools (click the links below to see the items used to make this recipe)

Instructions

  • Clean the mushrooms and chop into pieces.
  • Put all ingredients except sour cream in the Instant Pot. Close the lid and turn the valve to a Sealing position. Press the "Pressure Cook" or "Manual" button and set the time to 15 minutes on High pressure.
  • When it's done cooking, quick release (QR) the steam.
  • Stir in the sour cream, and add more salt or seasonings to taste.
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Nutrition

Calories: 156kcal | Carbohydrates: 9g | Protein: 6g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 395mg | Potassium: 604mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4810IU | Vitamin C: 6mg | Calcium: 126mg | Iron: 2mg
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