Broccoli Slaw Detox Salad Recipe

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Broccoli Slaw Detox Salad is the ultimate clean-eating recipe that’s as delicious as it is nutritious! Packed with raw veggies, zesty ginger-lemon dressing, and crunchy toppings, this salad will fuel your body and satisfy your taste buds. Whether you’re prepping it for the week or serving it fresh, this vibrant detox salad is a healthy delight you’ll want to make again and again.

Yum, yum, yum! This broccoli detox slaw is full of healthy raw ingredients that taste amazing!  This is clean eating at its best!

Broccoli Detox Slaw

Why You’ll Love Broccoli Slaw Detox Salad

  • Packed with Nutrients: This salad is loaded with raw, wholesome ingredients like broccoli, carrots, and ginger that offer a powerhouse of vitamins and minerals to energize your day. It’s the perfect way to nourish your body with clean, natural foods.
  • Quick and Easy: Using a food processor, you can shred the veggies and whip up the dressing in minutes. It’s a hassle-free recipe for busy weeknights or meal prep.
  • Meal Prep-Friendly: This salad stays fresh in the refrigerator for up to five days, making it an ideal make-ahead option for healthy lunches or dinners throughout the week.
  • Versatile and Customizable: You can easily adapt the ingredients to suit your taste or dietary needs, like swapping sunflower seeds for nuts or skipping the raisins and honey for a low-sugar version.
  • Incredible Flavor: The combination of crunchy vegetables, sweet raisins, and a tangy ginger-lemon dressing creates a delightful mix of textures and flavors in every bite.

This broccoli slaw detox salad is so yummy and good for you, you’ll want to make a huge batch of it every week! Broccoli Slaw

Ingredients For Broccoli Slaw Detox Salad

  • Broccoli Florets – The star of the salad, offering a crunchy texture and packed with vitamins.
  • Carrots – Adds a touch of natural sweetness and vibrant color.
  • Raisins (Optional) – A hint of natural sweetness that balances the tangy dressing.
  • Sunflower Seeds – Provides a delightful crunch and a dose of healthy fats.
  • Fresh Ginger – Gives the dressing a spicy kick and boosts detoxifying properties.
  • Lemon Juice – Adds tangy freshness and acts as the base of the dressing.
  • Extra-Virgin Olive Oil – For smoothness and richness in the dressing.
  • Honey (Optional) – Sweetens the dressing naturally, but can be omitted for a low-sugar version.

For exact measurements, see the printable recipe card at the bottom of this article.

Look at all these delicious wholesome ingredients! We’ve got shredded raw broccoli, shredded carrots, sweet raisins and crunchy sunflower seeds, mixed with the dressing of freshly squeezed lemon juice, grated fresh ginger, extra-virgin olive oil and honey!

Raw Broccoli Salad

Kitchen Tools You Need To Make Broccoli Slaw Detox Salad

  • Food Processor: Essential for shredding the broccoli and carrots quickly and efficiently.
  • Shredder Disk: Used with the food processor to create evenly shredded vegetables.
  • Regular Steel Blade: For blending the dressing into a smooth consistency.
  • Peeler: To remove the outer skin of the carrots and ginger before processing.
  • Large Bowl: Perfect for mixing all the ingredients together.
  • Measuring Cups and Spoons: To ensure precise measurements for the dressing ingredients.

Raw vegetables are more nutritious then cooked, and this broccoli detox salad is the tastiest way to get more raw broccoli into your diet! Also, check out my raw zucchini salad for a yummy way to eat raw zucchini :)

Broccoli Slaw

Making this healthy broccoli slaw is super easy, the food processor will shred things in seconds!  Just use the food processor to shred the broccoli florets and carrots, and then blend fresh ginger, lemon juice, olive oil and honey in the same food processor to make a dressing.  Combine shredded veggies with the dressing and add the raisins and sunflower seeds.  Raw broccoli detox salad is ready!

How To Make Broccoli Slaw

Feel free to get creative and add more veggies and toppings!  If you want to completely get rid of sugar, just omit the raisins and honey.  You can also add nuts instead of sunflower seeds.

Also, don’t throw out your broccoli stems!  I’ve got a great recipe for you: roasted broccoli stems.  See – zero waste!

Broccoli Slaw Detox Salad Meal Prep

Serving Suggestions

  • Serve this detox salad as a refreshing side dish alongside grilled chicken, fish, or turkey for a balanced meal.
  • Pair it with chickpea soup or tuna sandwich for a satisfying lunch.
  • Garnish with extra sunflower seeds or a sprinkle of toasted walnuts for added crunch and a polished presentation.
  • Enjoy it on its own as a light, healthy dinner or snack.
  • Add some cooked quinoa or chickpeas to turn it into a hearty main course salad.

Tips For Success

  • Use Fresh Ingredients: The quality of the broccoli, carrots, and ginger significantly impacts the flavor. Fresh, crisp vegetables and juicy lemons make a huge difference.
  • Don’t Skip the Food Processor: Shredding broccoli and carrots by hand can be time-consuming. A food processor makes the process faster and ensures even textures for the salad.
  • Customize the Sweetness: If you prefer a less sweet salad, reduce or omit the raisins and honey. For a sweeter taste, you can add extra raisins or a drizzle of maple syrup instead.
  • Balance the Dressing: Taste the ginger-lemon dressing before adding it to the vegetables. Adjust the lemon juice, honey, or ginger to suit your flavor preference.
  • Let It Chill: If time allows, let the salad sit in the refrigerator for 15–30 minutes after tossing. This helps the flavors meld together and enhances the overall taste.
  • Meal Prep Advantage: Since this salad stays fresh for up to 5 days in the fridge, consider doubling the recipe to have a healthy, ready-to-eat option throughout the week.
  • Add Protein for a Full Meal: Toss in some grilled chicken, tofu, or chickpeas to make this salad a complete meal while keeping it healthy and satisfying.
  • Don’t Discard Broccoli Stems: If you have leftover stems from the broccoli, save them! Roast or stir-fry them for another delicious side dish.

Another amazing thing about this broccoli detox slaw is that it stays fresh in the refrigerator for 5 days!  You can make a huge batch and enjoy it throughout the week!  It’s always great to have pre-made healthy salad on hand!  Also, check out my mason jar salads for make-ahead salad ideas.

Broccoli Slaw Detox Salad

Variations and Substitutions

  • Low-Sugar Option: Skip the raisins and honey to reduce sugar content. You can replace honey with a sugar-free sweetener like stevia or leave it out altogether for a savory version.
  • Nuts Instead of Seeds: If you prefer, swap sunflower seeds with chopped nuts like almonds, walnuts, or pecans for added crunch and flavor.
  • Dried Cranberries: Replace raisins with dried cranberries for a slightly tart twist. This adds a new layer of flavor and a pop of color to the salad.
  • Add Fresh Herbs: Mix in chopped parsley, cilantro, or mint for a burst of freshness and unique flavor.
  • Protein Boost: Add cooked quinoa, chickpeas, or shredded chicken to make it a heartier main dish.
  • Spice It Up: Include a pinch of cayenne pepper or chili flakes in the dressing for a little heat.
  • Fruit Toppings: Fresh apple slices or pomegranate seeds can add sweetness and a burst of color.
  • Vegan Option: Use maple syrup or agave nectar in place of honey for a vegan-friendly salad.
  • Citrus Twist: Swap lemon juice with lime or orange juice for a different citrusy flavor profile.
  • Extra Veggies: Feel free to include shredded cabbage, zucchini, or kale for additional nutrients and variety.

Storage and Reheating

  • Refrigeration: Store the broccoli slaw detox salad in an airtight container in the refrigerator. It will stay fresh for up to 5 days, making it a great option for meal prep.
  • Avoid Freezing: This salad is best enjoyed fresh or refrigerated. Freezing can alter the texture of the raw vegetables, making them less crisp.
  • Refreshing the Salad: Before serving leftovers, give the salad a gentle toss to redistribute the dressing. If it seems a bit dry, add a drizzle of olive oil and a squeeze of lemon juice to revive the flavors.
  • Serving Cold: This salad is meant to be served chilled, so there’s no need for reheating. Simply pull it out of the fridge and enjoy!

Frequently Asked Questions

Can I use pre-packaged broccoli slaw mix instead of fresh broccoli?

Yes, you can use a pre-packaged broccoli slaw mix to save time. Just make sure it’s fresh and doesn’t have any added dressing if you’re following this recipe as written.

Is this salad keto-friendly?

The salad can be made keto-friendly by omitting the raisins and honey, as these add sugar. The remaining ingredients are low in carbs and perfect for a keto diet.

What can I substitute for sunflower seeds?

You can replace sunflower seeds with any nuts or seeds of your choice, such as almonds, walnuts, or pumpkin seeds. These add similar crunch and nutrients.

Can I make this salad ahead of time?

Absolutely! This salad stores well in the refrigerator for up to 5 days. It’s perfect for meal prep or making ahead for a party or event.

Can I use another oil instead of olive oil?

Yes, you can substitute olive oil with avocado oil, sesame oil, or any neutral-flavored oil. Each will add a slightly different flavor profile to the dressing.

What’s the best way to shred broccoli if I don’t have a food processor?

If you don’t have a food processor, you can use a box grater to shred the broccoli and carrots manually. It takes more time but works just as well.

Can I omit the ginger in the dressing?

You can skip the ginger if you don’t like its flavor or don’t have it on hand. The dressing will still taste delicious with lemon juice, olive oil, and honey.

What’s a good substitute for raisins?

If you’re not a fan of raisins, dried cranberries, chopped dates, or dried apricots can be used as alternatives. They’ll provide a similar sweetness and texture.

How do I make this recipe vegan?

To make the salad vegan, simply swap the honey for maple syrup or agave nectar. All other ingredients are already plant-based.

Can I add protein to this salad?

Yes, adding protein like grilled chicken, shrimp, tofu, or cooked chickpeas is a great way to make this salad more filling and suitable as a main dish.

If you like this broccoli slaw detox salad, you will also love these easy healthy recipes:

Quinoa Mason Jar Salad – perfect for weekly meal prep, this beautifully layered salad will be waiting for you in the fridge!

Quinoa Chickpea Mason Jar Salad Recipe

Raw Zucchini Salad – raw zucchini has more health benefits then cooked and it tastes amazing in this colorful salad!

Cucumber Radish Salad – so crunchy, healthy and refreshing! You will love all these textures!

Roasted Broccoli With Almonds – oven roasted to perfection, this broccoli looks gorgeous and tastes delicious!

Vegan Buddha Bowl – this colorful lunch bowl with sweet potatoes, chickpeas, spinach and brown rice is so yummy and filling!

Red Cabbage Slaw – this healthy coleslaw is deep purple in color and so delicious!

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Broccoli Slaw Detox Salad

This broccoli slaw detox salad is super healthy and tastes amazing! This powerhouse of raw natural foods truly fuels you for the day!
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Keyword: broccoli
Servings: 4 servings
Calories: 310kcal

Ingredients

  • 1 lb broccoli florets
  • 2 carrots
  • 1/2 cup raisins (optional)
  • 1/4 cup sunflower seeds
  • 1- inch piece of fresh ginger
  • 1/2 lemon squeezed
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp honey (optional)

Recommended Kitchen Tools (click the links below to see the items used to make this recipe)

Instructions

  • Peel the carrots and put them in a food processor fitted with a round shredder disk. Shred the carrots.
  • Put the broccoli florets in the food processor and shred them too.
  • Put the shredded broccoli and carrots into a large bowl, and add the raisins and sunflower seeds.
  • Switch with shredder disk in the food processor with a regular steel blade.
  • Peel the ginger and add to the food processor, along with lemon juice, olive oil and honey (if using). Process the mixture in a food processor until smooth to make a dressing.
  • Add the ginger dressing to the broccoli and toss until combined.

Notes

To make this broccoli slaw low-carb, just omit the raisins and honey.
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Nutrition

Calories: 310kcal | Carbohydrates: 36g | Protein: 5g | Fat: 18g | Saturated Fat: 2g | Sodium: 65mg | Potassium: 678mg | Fiber: 6g | Sugar: 12g | Vitamin A: 5800IU | Vitamin C: 111mg | Calcium: 78mg | Iron: 2mg
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