Keto Pancakes With Coconut Flour

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These keto coconut pancakes are amazing! If you are craving pancakes, you just hit a jack pot!

Keto Pancakes With Coconut Flour

These keto pancakes are made with coconut flour and taste mouthwatering!  Pancakes that are good for you is like a dream come true!  They are healthy, low-carb and gluten-free and so satisfying! Drizzle them with sugar-free syrup and have a feast!

keto coconut pancakes

How To Make Keto Pancakes With Coconut Flour

These coconut flour pancakes are made with eggs, milk, butter, coconut flour, Erythritol (or other keto sweetener), baking powder and salt.  If your pantry is stocked with these keto staples, you are ready to make these amazing keto coconut pancakes!

how to make coconut flour pancakes

To make these keto coconut flour pancakes, simply mix the liquid ingredients in a mixing bowl, add the dry ingredients and mix until combined and no lumps remain.  Heat a little oil on a non-stick frying pan or pancake griddle over medium heat, laddle the pancake batter onto a heated frying pan and cook the coconut flour pancakes on one side for 3 minutes, then on another side for 1 minute (or until golden-brown on both sides).

low carb pancakes with coconut flour

Another awesome thing about these coconut flour pancakes is that they store and reheat well, so you can make them ahead.  Simply refrigerate cooked pancakes for up to 5 days and reheat in a microwave as needed!

best ever keto pancakes

This way you can make a batch of these keto pancakes and have them for several days breakfast!

low carb coconut flour pancake recipe

You can freeze coconut flour pancakes too! To freeze them, put them on top of parchment paper on a large plate, freeze until solid, then remove from the plate and put in a large ziploc bag.  Since the pancakes are frozen separate, you can take them out one at a time.  To heat a pancake from frozen, simply microwave it for 30 seconds (or until hot).

easy coconut flour pancakes

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Keto Pancakes With Coconut Flour

These keto coconut flour pancakes are amazing! So tender and fluffy, they look and taste like real pancakes! You must try this recipe to get your pancake fix!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: coconut flour, pancakes
Cooking Method: Stovetop
Diet: Gluten-Free, Keto / Low-Carb, Vegetarian
Servings: 4
Calories: 155kcal


  • 4 eggs
  • 1/4 cup milk
  • 2 tbsp butter melted (or melted coconut oil)
  • 1/4 cup coconut flour
  • 1 tbsp Erythritol or other sweetener
  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 2 tbsp Keto pancake syrup optional, for serving
  • 2 tsp oil for pan-frying

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  • Put eggs, milk and melted butter in a bowl and whisk with a fork until combined.  Add coconut flour, Erythritol, baking powder ad salt and mix with a fork until well blended and no lumps remain.
  • Pour the oil on a non-stick griddle or frying pan and heat over medium-high heat.
  • Laddle the pancake batter on a frying pan, about 1/4 cup for each pancake.  Cook for 3-4 minutes (until bubbles begin to form on top of the pancakes), then flip and cook on the other side for 1-2 minutes, until the pancakes are golden-brown on both sides.
  • Remove the keto pancakes from the frying pan and serve (they go great with sugar-free syrup!).
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Calories: 155kcal | Carbohydrates: 5g | Protein: 7g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 180mg | Sodium: 281mg | Potassium: 112mg | Fiber: 2g | Sugar: 1g | Vitamin A: 440IU | Calcium: 55mg | Iron: 1mg
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  1. I just made my first pancakes with coconut flour and almond flour combined. I did not have milk, so I used a small cont. of yougurt. Then it was too thick, so I added about 1/2 cup water. Used the sugar mixed with cinnamon for the top. Next time I will try it with no sweetener. Thanks so much for your help.

  2. 5 stars
    I made the 4 serving recipe and this is the best keto pancakes I’ve ever made so happy I found this recipe. Could you tell me though if each pancake is 5 carbs or is it for the entire recipe ?

  3. 5 stars
    I’m doing the keto diet and this recipe is delicious. I put vanilla, cinnamon, and some blueberries in it and it was yummy. Thank you for posting.

  4. 5 stars
    I follow a Keto diet but try not to use too much almond flour. These are perfect! I add vanilla, maple extract, and cinnamon, and they’re good enough to eat cold! I often use canola oil to save the trouble of melting butter and letting it cool. Also, these seem to burn very easily, so I’ve found a medium/medium-low heat works best, and flip as soon as the edges are dry.

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