Gluten Free Banana Bread

Gluten-Free Banana Bread Mug Cake Microwave Recipe

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This gluten-free banana bread mug cake is so delicious! Made in a microwave in less than 5 minutes, it makes a perfect healthy breakfast!

Gluten-Free Banana Bread Microwave Mug Cake Recipe

Healthy banana bread? Yes! This banana bread mug cake is gluten-free and has no refined sugar!

Gluten-Free Banana Bread

While classic banana bread recipes all use regular white flour, this healthy banana bread recipe uses coconut flour, which is naturally gluten-free!  Coconut flour creates a light tender texture which works perfectly in this single serving banana bread mug cake!

Coconut Flour Banana Bread

This coconut flour banana bread is so moist, tender and full of banana flavor!  It has a higher concentration of banana than typical banana bread.  Usually the whole loaf of banana bread uses one or two bananas, but this recipe uses one banana in a single serving mug!

Paleo Coconut Flour Banana Bread

You can really taste the banana so well!  This gluten-free banana bread mug cake is perfect for banana lovers!

Microwave Banana Bread

Making this healthy banana bread mug cake is really easy.  Just mash the banana in a mug, then add the egg, vanilla, milk and maple syrup and mix until combined.  Next add the dry ingredients – coconut flour, cinnamon and baking powder.  Mix everything, then microwave on High for 3 minutes.  Your single-serving microwave banana bread is ready!

Banana Bread In A Mug

If you just can’t get enough bananas, top this gluten-free banana bread with more banana slices – delicious!

Banana Bread Mug Cake With Banana Slices

Can you imagine this epic warm banana bread with a cup of coffee? It’s sooooo good!

Coconut Flour Gluten-Free Banana Bread In A Mug

If you like this gluten-free banana bread mug cake, you will like these other healthy recipes:

Gluten-Free Banana Pancakes – these amazing pancakes have only three ingredients and are so healthy and delicious!

3 Ingredient Banana Pancakes - Healthy and Gluten-Free!

Coconut Flour Vanilla Mug Cake – delicious vanilla mug cake that’s naturally sweetened and gluten-free!  Just like this banana bread, it’s made with coconut flour!

Coconut Flour Chocolate Mug Cake – another coconut flour winner! This single serving gluten-free chocolate mug cake is so moist, rich and chocolaty!

Gluten-Free Banana Cookies – bananas are not just for banana bread, they also make amazing cookies! These are the healthiest cookies you’ll ever make!

Banana Oatmeal Cups – perfect for gluten-free breakfast on the go!  These banana oatmeal cups are portable, freezable, yummy and healthy!

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Gluten-Free Banana Bread Mug Cake

This gluten-free banana bread mug cake is actually good for you and tastes amazing! Single serving banana bread in made in a mug in a microwave, and is ready in less than 5 minutes from start to finish!
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Dessert
Cuisine: American
Servings: 1 serving


  • 1 banana
  • 1 egg
  • 1 tbsp milk or coconut milk or almond milk
  • 1 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • 2 tbsp coconut flour
  • 1/2 tsp cinnamon
  • 1/4 tsp baking powder


  • Mash banana in a microwave-safe mug with a fork.
  • Add egg, milk, maple syrup and vanilla and whisk with a fork until combined.
  • Add coconut flour, cinnamon and baking powder and mix until combined.
  • Put the mug in a microwave and microwave on High for 3 minutes.
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1 reply
  1. Maya
    Maya says:

    Tried this as a dessert after dinner and it was so good!! The bottom was slightly undercooked but it made it taste like banana bread pudding instead :)


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