Healthy 3-Ingredient Banana Pancakes – Gluten-Free Clean Eating Recipe!

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These amazing banana pancakes are made with just 3 ingredients – banana, eggs and cinnamon!  That’s a healthy breakfast you’ll love!

3 Ingredient Banana Pancakes - Healthy and Gluten-Free!

There are many recipes for gluten-free pancakes, but this pancake recipe takes it one step further – it’s grain-free!  Believe it or not, there are no grains of any kind in these pancakes.  So if you are on a grain-free diet or are simply trying to eat healthier, these banana pancakes are like a miracle! 

Healthy 3-Ingredient Banana Egg Pancakes - gluten-free, sugar-free, grain-free! Must try this! |

Have you ever thought that eggs and mashed banana can produce yummy pancakes?   I couldn’t believe it either until I tasted it!  Whisked eggs with mashed banana make a pancake batter, and then you pan-fry it to make delicious banana pancakes!

Healthy Gluten-Free Banana Egg Pancakes Recipe

It’s so hard to find healthy breakfast ideas that are not omelettes :)  Healthy breakfasts are always the most difficult to come up with.  If you are tired of eggs for breakfast, you must try these banana pancakes!  In the mornings, I always crave carbs, and these pancakes even have me fooled!  They actually taste like pancakes and they really fill you up!

Unlike regular pancakes, these healthy banana pancakes keep you full until lunch!  No bacon and sausage needed – these pancakes are a meal in itself!

These healthy banana pancakes are made of all natural ingredients – eggs, banana and a pinch of cinnamon!  No processed ingredients, just the whole foods – that’s a true clean eating in its finest!

These banana pancakes also make a perfect way to use up an overripe banana.  For another great idea for using bananas, check out my one banana banana bread and easy banana muffins with 3 bananas.

This unique healthy pancake recipe is super easy to make.  Just 3 ingredients, minimum steps and only one bowl to wash!  Amazing!

Step 1: Put banana, eggs and cinnamon in a bowl.

Healthy Gluten-Free Banana Pancakes

Step 2: Mash banana and mix the ingredients

How To Make Banana Egg Pancakes

Step 3: Laddle onto pre-heated non-stick pan

Banana Egg Pancakes Recipe

Step 4: Carefully flip the pancakes

3 Ingredients Banana Pancakes

ENJOY!  And here’s another jaw-dropping healthy recipe for you that uses bananas: healthy banana ice cream!  Made with frozen bananas, it’s super healthy and low in calories, it’s a dessert that’s actually good for you!  You gotta check it out!

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3-Ingredient Gluten-Free Banana Pancakes

These amazing pancakes are gluten-free, grain-free, sugar-free and free from processed foods! Made with just 3 ingredients, these wholesome pancakes fit into any diet! So easy and delicious, everyone must try these clean eating pancakes!
Prep Time3 minutes
Cook Time5 minutes
Total Time8 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings


  • 1 banana
  • 2 eggs
  • 1/2 tsp cinnamon


  • Put peeled banana in a bowl and mash with a fork.
  • Add eggs and cinnamon to the banana and whisk together with a fork until well combined.
  • Spray the non-stick frying pan with a non-stick cooking spray and heat over medium-high heat.
  • Laddle the pancake batter onto the frying pan to make 4 pancakes.
  • Cook for 3 minutes or until golden-brown on the bottom.
  • Carefully flip the pancakes with a spatula and cook for another 2 minutes.
  • Remove the pancakes from the frying pan and serve.
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  1. Delicious and satisfying. I had one banana sitting past it’s prime on my counter but I don’t eating like overripe bananas. Waste not, want not is my motto and a very timely encounter with your page was the answer. I ate all 4 pancakes. Flipping the pancake was tricky tho. PS—I raised my family in Downers Grove and Wheaton, then retired to FL.

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