Healthy Blueberry Oatmeal Muffins - Gluten-Free, Sugar-Free And Low Fat!

Healthy Blueberry Oatmeal Muffins – Gluten-Free, Sugar-Free and Low-Fat!

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These skinny blueberry oatmeal muffins are like a miracle! Gluten-free, sugar-free and oil-free! Low in calories, high in flavor – this is going to be your new favorite healthy breakfast!

Healthy Blueberry Oatmeal Muffins - Gluten-Free, Sugar-Free And Low Fat!

It’s like oatmeal in a muffin form, but better!  Bursting with juicy blueberries, naturally sweetened with honey, these wholesome oatmeal muffins are so delicious and good for you!

If you are trying to lose weight, coming up with a healthy breakfast is the hardest!  Anyone will get tired of eggs and yogurt day in and day out :) In the morning, when you crave something warm and baked, these healthy muffins will come to the rescue!  Just make them ahead and warm one in a microwave for that freshly baked taste!

Weight Loss Blueberry Oatmeal Muffins

These amazing muffins are made with oatmeal, which is naturally gluten-free. In these muffins, half of the oats are ground in a food processor to turn them into oat flour, and the other half of the oats is added in their whole form.  If you are on a super-strict gluten-free diet, get a certified gluten-free oats to be 100% safe.

All the ingredients in these healthy oat muffins are very common – oats, blueberries, eggs, milk, honey, applesauce, vanilla, baking powder, baking soda and salt.  Nothing weird :) A gluten-free muffin without unusual ingredients and strange chemicals is such a rare find!  And these muffins really rise to be tall and beautiful!

Healthy Gluten-Free Blueberry Oatmeal Muffins

These blueberry oat muffins are lightly sweetened with a 1/2 cup of honey.  They don’t taste as sugary sweet as typical bakery muffins, but sweet enough for the wholesome natural flavor that is amazing paired with fresh juicy blueberries.  You can taste the blueberries in each bite!

To cut the calories and fat, we use the apple sauce instead of oil or butter.  These muffins are so moist, you won’t miss the fat!  Each one of these blueberry oatmeal muffins only has 145 calories!

Because oatmeal is so filling, these muffins actually fill you up! For breakfast, I eat two of these muffins (that would be 290 calories total) and they keep me full until lunch! An of course, these muffins are awesome for a healthy snack!

Gluten-Free Oatmeal Blueberry Muffins

You can freeze these oatmeal muffins in the individual ziploc bags, and thaw them on a counter overnight for breakfast.  That’s a breakfast to look forward too!  If you are looking for more baked oat goodies, check out my recipe for Amish Baked Oatmeal – mouthwatering!

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Oatmeal Applesauce Muffins
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5 from 3 votes

Healthy Gluten-Free Blueberry Oatmeal Muffins

These skinny blueberry oatmeal muffins are like a miracle! They are gluten-free, oil-free and refined sugar-free, and they taste amazing! They are going to be your favorite healthy breakfast and snack!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Muffins
Cuisine: American
Servings: 12 servings



  • Preheat the oven to 350F. Line the muffin tin with paper baking cups and spray them with cooking spray (the paper baking cups are a must, otherwise these muffins will stick).
  • Put 1 1/2 cup of oats in a food processor and process for 2 minutes, or until they turn into a flour.
  • Put eggs in a large bowl and whisk with a fork.
  • Add the apple sauce, honey, milk and vanilla to the eggs and mix with a fork until well blended.
  • Add the ground oats, the remaining 1 cup of whole oats, baking powder, baking soda and salt. Mix until well combined.
  • Add the blueberries and mix until evenly distributed.
  • Put the mixture in muffin cups (it's enough for 12 regular muffin cups, filled to the top).
  • Optionally sprinkle the muffins with additional 1 tbsp of oats.
  • Put the oatmeal muffins in the oven and bake for 25 minutes.
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17 replies
  1. Clarice Griffith
    Clarice Griffith says:

    Melanie, the blueberry oatmeal muffins (I love muffins for breakfast) sound wonderful. Gonna try them right away. Keep the great recipes coming. Thanks.Clarice Griffith

  2. Qurrat
    Qurrat says:

    5 stars
    Its an amazing recipe. So different! Could you please advise how much sugar and butter I can use in place of honey and applesauce for this recipe? Thank you

  3. Catrina
    Catrina says:

    These look so good and easy!! ?Could I use bananas if I don’t have blueberries? Would that make the muffins too dense?

    • Melanie Mendelson
      Melanie Mendelson says:

      If you don’t have blueberries, just leave them out. Do not substitute bananas for blueberries – it won’t taste right. Instead of blueberries, you can use any other berries, raisins, nuts, chocolate chips or chopped apple.

  4. Krdf
    Krdf says:

    I’ve made these and they are wonderful. I am making them now 1/2 with blueberries and 1/2 with chocolate chips and Ive added a non-carb protein powder to increase the protein. Let’s hope they are just as good!

  5. Kim
    Kim says:

    I️ make these often. They freeze great so, can be enjoyed over a couple of weeks. I add additional blueberries and can get 18 muffins. That is my only change and I enjoy them!
    I do freeze them as they are moist muffin and will mold if not eaten in a few days

  6. Melissa
    Melissa says:

    Unfortunately, I only had 2 cups of oatmeal left, so I used a half cup of flour. I also used frozen blueberries. I thought they turned out quite tasty. Thanks for sharing.

  7. Katherine
    Katherine says:

    I have made these muffins before. Loved them. Should I refrigerate the muffins as they got soggy just setting out on my counter.

  8. Lori
    Lori says:

    Thanks for the recipe. I made them today with raisins in one batch and blueberries in another. So good and my husband loved them.

  9. Nancy
    Nancy says:

    5 stars
    I love this recipe! I do not grind the oats which makes it more like a baked oatmeal recipe and, when I make it for my husband, I use chopped apples and cinnamon instead of blueberries.


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