7 Can Taco Soup

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You’ll love this 7 Can Taco Soup for an easy dinner that’s so filling and flavorful! Just cook ground beef and add the 7 cans of ingredients for a hearty soup that everyone can enjoy with their favorite toppings.

spoonful of 7 Can Taco Soup

7 Can Taco Soup With Ranch Dressing Mix

This soup has so much flavor! Between the diced tomatoes, taco seasoning, and ranch dressing mix, it’s bursting with flavor. And you can add as much spice as your family prefers. Sprinkle in a little chili pepper or hot sauce if you want. Or leave it mild to appeal to any picky eaters in the family. Either way, it’s delicious and filling.

all the cans for 7 Can Taco Soup

The best part for our family is adding the toppings. Some flavorful ideas: fresh chopped onion, chopped cilantro, shredded cheese, crumbled tortilla chips, or a dollop of sour cream. Yum! So many ways to make this dish your own.

Love easy dinners? Us too! Check out these tried & true main courses: Instant Pot Chicken Tortilla Soup, Best Easy Slow Cooker Beef Chili Recipe, and Two Ingredient Slow Cooker Chicken Onion Stew Recipe.

bowl of 7 Can Taco Soup

How To Make 7 Can Taco Soup

Start by cooking up the ground beef and chopped onion. Add both to a large pot and set to high heat. Once the meat start sizzling, use a spatula to break it up. Reduce the heat to medium high. Cook, stirring every minute, until ground beef is brown and cooked through. This will take about 7 minutes.

Meanwhile, open all the cans. Drain the cans of beans and corn.

ingredients for 7 Can Taco Soup

Once ground beef and onions are cooked, add the water and the contents of all of the cans. Also pour in taco seasoning and ranch mix (optional).

Mix everything together and turn heat to high. Bring soup to a boil, then reduce heat to low (keep soup simmering). Cook for 20 minutes and then serve!

You can top this soup with additional ingredients like shredded cheese, chopped green onions, or a dollop of sour cream.

big pot of 7 Can Taco Soup

Cooking Tips

  • Once ground beef is cooked, you may need to drain it if the beef is full fat. Then you can continue making the soup
  • Be sure to drain the cans of pinto beans, black beans, and corn before adding to the pot
  • As the soup finishes cooking, you can add any additional seasonings you like

7 Can Taco Soup with shredded cheese on top

How Many Days Can You Store Taco Soup?

If well-sealed and refrigerated, taco soup will keep for 3-5 days.

ladle full of 7 Can Taco Soup

What To Serve With 7 Can Taco Soup

How about some easy, tasty toppings to serve with this soup? We love to top this dish with Air Fryer Fried Onions, Air Fryer Peppers And Onions, and crumbled Cornbread From The Instant Pot.

beans, corn, tomatoes, and ground beef in 7 Can Taco Soup

And for dessert? How about an easy cake that the whole family will love? Check out Chocolate Cherry Dump Cake, Air Fryer Yellow Cake From Box Mix, and Almond Flour Blueberry Cake Recipe (Gluten-Free).

ladling out a portion of 7 Can Taco Soup

More Soup Recipes To Try

Instant Pot Vegetable Beef Soup

Instant Pot Mushroom Sweet Potato Soup

Canned Salmon Soup Recipe

Watermelon Gazpacho Soup Recipe

Russian Olive Soup Recipe (Solyanka)

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7 Can Taco Soup

You'll love this 7 Can Taco Soup for an easy dinner that's so filling and flavorful! Just cook ground beef and add the 7 cans of ingredients for a hearty soup that everyone can enjoy with their favorite toppings.
Prep Time3 minutes
Cook Time29 minutes
Total Time32 minutes
Course: Dinner, Soup
Keyword: 7 Can Taco Soup
Cooking Method: Stovetop
Servings: 6 servings
Calories: 658kcal

Recipe Video

YouTube video

Ingredients

Instructions

  • Start by cooking up the ground beef and chopped onion. Add both to a large pot and set to high heat.
  • Once the meat start sizzling, use a spatula to break it up. Reduce the heat to medium high.
  • Cook, stirring every minute, until ground beef is brown and cooked through. This will take about 7 minutes.
  • Meanwhile, open all the cans. Drain the cans of beans and corn.
  • Once ground beef and onions are cooked, add the water and the contents of all of the cans. Also pour in taco seasoning and ranch mix (optional).
  • Mix everything together and turn heat to high. Bring soup to a boil, then reduce heat to low (keep soup simmering). Cook for 20 minutes and then serve!
  • You can top this soup with additional ingredients like shredded cheese, chopped green onions, or a dollop of sour cream.

Notes

  • Once ground beef is cooked, you may need to drain it if the beef is full fat. Then you can continue making the soup
  • Be sure to drain the cans of pinto beans, black beans, and corn before adding to the pot
  • As the soup finishes cooking, you can add any additional seasonings you like
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Nutrition

Serving: 1g | Calories: 658kcal | Carbohydrates: 92g | Protein: 38g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 1007mg | Potassium: 1811mg | Fiber: 26g | Sugar: 13g | Vitamin A: 1007IU | Vitamin C: 26mg | Calcium: 175mg | Iron: 9mg
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