Tomato Cucumber Avocado Salad Recipe

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This tomato, cucumber and avocado salad is so colorful, healthy, tasty and refreshing!  It’s like a sunny summer day trapped in a bowl!

Tomato Cucumber Avocado Salad Recipe

Tomatoes, cucumbers, onions, avocado and parsley go so well together!  It’s a medley of textures that all complement each other. Starting with the soft buttery avocado, following by juicy tomato, next is the crunchy cucumber and then is the crunchiest red onion! Stir in a zesty fresh parsley and the homemade dressing of extra-virgin olive oil and freshly squeezed lemon juice, and the salad of your dreams is complete!

Cucumber Tomato Avocado Onion Parsley Salad

This summery salad is simply amazing.  Eating healthy has never tasted so good!  You get a bowl of nutritious super-healthy veggies and will devour them with joy!

Tomato Cucumber Avocado Onion Parsley Salad Ingredients

This salad recipe is basically the classic Middle Eastern salad of tomatoes, cucumbers, onions and parsley with the modern addition of avocado! Avocado takes everything to the whole new level!

Easy Salad Recipe With Avocado, Tomatoes and Cucumbers

Tomato, cucumber and avocado salad is the epitome of freshness! All the fresh unprocessed veggies, and they are so easy and delicious to eat!  Look at those summery cheerful colors – red, light green, bright green and purple! When our eyes see those happy colors, we can’t help but reach for more and more of this refreshing goodness!

How To Make Tomato Cucumber Avocado Salad

If you love avocados as much as I do, here’s your excuse for eating more avocado! Add this simple avocado recipe in your salad recipe collection right now!

Healthy Salad Recipe With Tomatoes, Cucumber and Avocado

This salad is also perfect for those people who don’t like the lettuce leaves :) No “eating grass” here – that’s the salad without any type of lettuce! You don’t need lettuce to make an awesome healthy salad that’s so good for you and tastes amazing!

Tomato cucumber onion salad with avocado

Making this yummy cucumber, tomato and avocado salad is super easy!  Just chop the tomatoes, cucumbers, avocado and parsley, add the olive oil and a squeeze of lemon, add salt and pepper to taste and enjoy!


Healthy Salad Recipe Without Lettuce

If you like this simple and delicious salad, you will also love these healthy salad recipes:

Creamy Cucumber Salad (creamy yogurt dressing that’s actually healthy!)

Kale Salad With Cranberries (makes eating kale so easy and yummy!)

Middle Eastern Tabouleh Salad (authentic and so fresh, mmm!)

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Tomato Cucumber Avocado Salad Recipe

This tomato cucumber avocado salad is so refreshing and tastes amazing! Tomatoes, cucumbers, avocado and red onion go well together! So cheerful, colorful and summery, this amazing salad is always a hit!
Prep Time5 minutes
Total Time5 minutes
Course: Salad
Cuisine: American
Keyword: avocado, cucumber, tomato
Cooking Method: No-Cook
Diet: Gluten-Free, Keto / Low-Carb, Paleo, Vegan, Vegetarian
Servings: 6 servings
Calories: 94kcal


  • 2 tomatoes chopped
  • 1 cucumber chopped
  • 1/2 red onion sliced
  • 1 avocado chopped
  • 1/2 bunch parsley chopped
  • 1 tbsp extra-virgin olive oil
  • 1/4 lemon squeezed
  • Salt and pepper to taste


  • Put olive oil and lemon juice in a cup and whisk with a fork to make a dressing.
  • Put tomatoes, cucumber, onion, avocado and parsley in a large bowl. Pour dressing over it and sprinkle with salt and pepper to taste. Toss to combine.
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Calories: 94kcal | Carbohydrates: 7g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 373mg | Fiber: 3g | Sugar: 2g | Vitamin A: 825IU | Vitamin C: 20mg | Calcium: 24mg | Iron: 0.7mg
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