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Are you ready to spice up your fruit game? This Spicy Fried Mango recipe is a delightful twist on enjoying fresh mango. Caramelized to perfection and sprinkled with just the right amount of crushed red pepper flakes, this dish offers a unique blend of sweet and spicy flavors. Perfect as a side dish or a flavorful addition to your plant-based meals, this easy recipe is sure to become a favorite.

Why You’ll Love Spicy Fried Mango

Unique Flavor Combination: The natural sweetness of ripe mango combined with the heat from crushed red pepper flakes creates a delightful and unexpected flavor combination. The caramelization process enhances the mango’s sweetness, making each bite a burst of sweet and spicy goodness.
Quick and Easy Preparation: This recipe is incredibly easy to make, requiring only three ingredients and about 10 minutes of your time. It’s perfect for busy days when you want something delicious without spending hours in the kitchen.
Versatile Dish: Spicy Fried Mango can be enjoyed in various ways. Serve it warm as a side dish, cold as a refreshing snack, or as a topping for rice, quinoa, or salads. Its versatility makes it a great addition to any meal.
Healthy and Nutritious: Mangoes are packed with vitamins, minerals, and antioxidants, making this dish a healthy choice. The addition of olive oil provides healthy fats, while the red pepper flakes add a metabolism-boosting kick.
Impressive Presentation: The vibrant colors and caramelized edges of the Spicy Fried Mango make it visually appealing. It’s a great dish to serve at gatherings, impressing your guests with both its taste and appearance.

Ingredients For Spicy Fried Mango

Ripe Mangoes: Provide natural sweetness and a juicy texture. Ensure they are ripe but firm for the best results.
Olive Oil (or oil of choice): Helps to caramelize the mango and adds a rich flavor. Avocado oil or coconut oil can also be used.
Crushed Red Pepper Flakes: Add a spicy kick to the dish, balancing the sweetness of the mango.

For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

Kitchen Tools You Need To Make Spicy Fried Mango

Vegetable Peeler: For easily peeling the mango skin.
Knife: A sharp knife to cut the mango into slices and pieces.
Cutting Board: A stable surface for peeling and cutting the mango.
Frying Pan: A non-stick frying pan is ideal for caramelizing the mango without sticking.
Measuring Spoons: To measure the olive oil and crushed red pepper flakes.

How To Make Spicy Fried Mango

Peel the Mangoes: Use a vegetable peeler to remove the skin from the mangoes.
Cut the Mango: Slice the mangoes into large pieces, avoiding the pit, and then cut the slices into smaller pieces as desired.
Heat the Oil: Pour olive oil into a non-stick frying pan and heat it over high heat.
Cook the Mango: Add the mango pieces to the heated oil and cook until they are caramelized, stirring occasionally.
Add the Spices: Sprinkle the crushed red pepper flakes over the caramelized mango pieces.
Mix and Cook: Stir the mango and spices together, then continue cooking for a couple of minutes.
Serve: Transfer the spicy fried mango to a plate and serve warm or cold.

Serving Suggestions

As a Side Dish: Serve the spicy fried mango alongside grilled chicken, fish, or tofu for a sweet and spicy contrast.
Over Rice or Quinoa: Add the mango to a bowl of rice or quinoa for a flavorful and colorful meal.
In Salads: Mix the spicy fried mango with fresh greens, avocado, and a light vinaigrette for a refreshing salad.
With Yogurt: Top plain or Greek yogurt with the spicy fried mango for a unique and delicious snack.
Taco Topping: Use the mango as a topping for fish or shrimp tacos to add a sweet and spicy flavor.

Tips For Success

Choose the Right Mangoes: Select ripe but firm mangoes for this recipe. Overripe mangoes can become too mushy when cooked, while underripe mangoes might not caramelize well.
Peel Thoroughly: Make sure to remove all the skin from the mangoes to ensure even cooking and to avoid any bitter taste.
Control the Heat: Start with high heat to get the oil sizzling, but reduce it to medium-high once you add the mangoes. This helps to caramelize the mango without burning it.
Stir Frequently: Stir the mango pieces every minute to ensure they cook evenly and caramelize nicely. This also prevents sticking and burning.
Adjust Spice Levels: If you prefer a milder dish, reduce the amount of crushed red pepper flakes. For an extra kick, you can add more or even include a dash of cayenne pepper.
Watch for Caramelization: The natural sugars in the mango will start to caramelize, giving the pieces a beautiful golden-brown color. Keep an eye on the pan to avoid burning.
Experiment with Additional Spices: While crushed red pepper flakes add a nice heat, feel free to experiment with other spices like cumin, chili powder, or even a touch of cinnamon for a different flavor profile.
Serve Immediately: Spicy fried mango is best served fresh and warm. However, it can also be enjoyed cold, so feel free to refrigerate any leftovers and add them to salads or yogurt the next day.
Pairing with Other Dishes: This dish pairs well with both savory and sweet dishes. Try serving it with grilled meats, roasted vegetables, or even as a topping for pancakes or waffles for a unique breakfast option.

Variations And Substitutions

Different Oils: While olive oil is recommended for its flavor and health benefits, you can use other oils like avocado oil, coconut oil, or even grapeseed oil. Each will impart a slightly different flavor to the dish.
Alternative Spices: If you want to experiment with different spices, consider using chili powder, cayenne pepper, or even smoked paprika for a different kind of heat. For a more aromatic twist, try adding a pinch of ground cumin or coriander.
Sweet Variations: For those who prefer a sweeter version, you can add a drizzle of honey or maple syrup towards the end of cooking. This will enhance the caramelization and add a delightful sweetness that pairs well with the spice.
Mango Varieties: There are many types of mangoes, each with its own unique flavor and texture. Feel free to experiment with different varieties like Ataulfo, Haden, or Kent mangoes to find your favorite.
Add Fresh Herbs: Fresh herbs like cilantro or mint can add a refreshing touch to the spicy fried mango. Sprinkle chopped herbs over the dish just before serving for a burst of freshness.
Citrus Zest: Adding a bit of lime or lemon zest can brighten up the flavors and add a tangy note that complements the sweetness and spiciness of the dish.
Protein Additions: For a more substantial dish, consider adding cooked shrimp, chicken, or tofu. These proteins pair well with the sweet and spicy flavors of the mango and make for a heartier meal.
Nutty Toppings: Sprinkle some toasted nuts like almonds, cashews, or peanuts over the dish for added crunch and a nutty flavor that complements the mango.
Vegetable Additions: Incorporate other vegetables like bell peppers, onions, or snap peas into the pan for a colorful and nutritious addition. These vegetables will add texture and enhance the overall flavor profile.
Cooling Agents: If the dish turns out too spicy, balance it with a dollop of plain yogurt or a splash of coconut milk. These cooling agents will help mellow the heat and add a creamy element to the dish.

Storage and Reheating

Storage: Place any leftover spicy fried mango in an airtight container. It can be stored in the refrigerator for up to 3 days. Ensure the container is well-sealed to maintain freshness and prevent the mango from drying out.
Freezing: Although not recommended, you can freeze spicy fried mango if needed. Spread the pieces in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe container or bag. Freeze for up to 2 months. Thaw in the refrigerator before reheating.
Reheating: To reheat, place the mango pieces in a frying pan over medium heat. Stir occasionally until warmed through. You can also reheat in the microwave. Place the mango in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals, stirring in between, until heated evenly.
Serving Cold: Spicy fried mango is also delicious cold. Simply take it out of the refrigerator and let it come to room temperature, or enjoy it straight from the fridge as a refreshing snack or addition to salads.

Frequently Asked Questions

Can I use frozen mango for this recipe?

Yes, you can use frozen mango if fresh mango is not available. Thaw the mango pieces thoroughly and pat them dry before cooking. This will help prevent excess moisture from interfering with the caramelization process.

What type of oil is best for pan frying the mango?

Olive oil is recommended for its flavor and health benefits, but you can use other oils like avocado oil, coconut oil, or grapeseed oil. Each oil will impart a slightly different flavor, so feel free to experiment with your preference.

How can I make this dish less spicy?

To make the dish less spicy, reduce the amount of crushed red pepper flakes. You can start with 1/2 teaspoon and adjust to taste. Alternatively, you can omit the pepper flakes entirely and enjoy the caramelized mango without the heat.

Can I add other fruits to this recipe?

Yes, you can add other fruits that caramelize well, such as pineapple or peaches. Cut the additional fruits into similar-sized pieces as the mango to ensure even cooking. The combination of fruits will add more variety and flavor to the dish.

Is this recipe suitable for a vegan diet?

Yes, this Spicy Fried Mango recipe is vegan. It uses plant-based ingredients and is free from animal products. It’s also gluten-free, making it suitable for a variety of dietary preferences.

Can I make this dish in advance?

You can prepare the dish in advance and store it in the refrigerator for up to 3 days. Reheat the mango pieces in a frying pan or microwave before serving. Keep in mind that the texture may change slightly upon reheating, but the flavors will remain delicious.

What can I serve with Spicy Fried Mango?

Spicy Fried Mango can be served as a side dish, over rice or quinoa, in salads, or as a topping for yogurt or tacos. Its versatility makes it a great addition to various meals, adding a sweet and spicy flavor.

How do I prevent the mango from sticking to the pan?

Using a non-stick frying pan and an adequate amount of oil will help prevent the mango from sticking. Make sure to stir the mango pieces frequently while cooking to avoid sticking and ensure even caramelization.

What other spices can I use in this recipe?

You can experiment with different spices to suit your taste. Some good options include chili powder, cayenne pepper, smoked paprika, ground cumin, or even a touch of cinnamon. Adjust the quantity based on your spice preference.

How do I know when the mango is done cooking?

The mango is done cooking when it is caramelized and has a golden-brown color. It should be tender but still hold its shape. The cooking time may vary depending on the ripeness and size of the mango pieces, so keep an eye on the pan to avoid overcooking.

Other Easy Mango Recipes

Mango Spinach Detox Smoothie: A refreshing and nutritious smoothie packed with sweet mango and nutrient-rich spinach.

Tropical Mango Pineapple Smoothie: A tropical blend of juicy mango and tangy pineapple for a deliciously sweet and energizing drink.

Copycat Trader Joe’s Mango Jicama Slaw: A crunchy and vibrant slaw featuring fresh mango and crisp jicama, inspired by Trader Joe’s.

Chicken and Mango Mason Jar Salad: A convenient and healthy mason jar salad combining tender chicken, sweet mango, and crisp greens.

Fish Tacos with Fresh Mango Salsa: Delicious and simple fish tacos topped with a zesty mango salsa for a burst of tropical flavor.

Best Methods to Ripen a Mango: Learn the best methods to quickly and effectively ripen a mango for perfect sweetness and juiciness.

Thai Mango and Carrot Salad with Greens: A vibrant Thai-inspired salad featuring fresh mango, crunchy carrots, and mixed greens in a tangy dressing.

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