How To Grill Boneless Skinless Chicken Breasts

Get ready to savor the deliciousness of perfectly grilled boneless chicken breasts! This easy and quick recipe delivers juicy, tender chicken that’s bursting with flavor from a simple yet effective seasoning blend. Whether you’re hosting a barbecue or preparing a family dinner, these grilled chicken breasts are sure to impress.

Why You’ll Love Grilled Boneless Chicken Breasts

• Delicious Flavor: The combination of salt, pepper, garlic powder, and paprika creates a mouthwatering taste that enhances the natural flavor of the chicken. Each bite is perfectly seasoned and satisfying.
• Quick and Easy: With a total cook time of just 10 minutes, this recipe is perfect for busy weeknights. The straightforward preparation ensures you can have a delicious meal on the table in no time.
• Healthy and Nutritious: Grilled chicken is a great source of lean protein, making this recipe a healthy option for those looking to maintain a balanced diet. The use of olive oil adds a touch of healthy fat without compromising on flavor.
• Versatile: These grilled chicken breasts can be served with a variety of sides, from salads to grilled vegetables, making them a versatile addition to any meal. They can also be sliced and used in sandwiches, wraps, or salads.
• Perfect for Entertaining: Impress your guests with beautifully grilled chicken that boasts impressive grill marks and a delicious aroma. This recipe is sure to be a hit at any barbecue or dinner party.

Ingredients For Grilled Boneless Chicken Breasts

• Boneless Chicken Breasts: Choose fresh, high-quality chicken for the best flavor and texture. Thinly sliced chicken cooks quickly and evenly on the grill.
• Salt: Enhances the natural flavors of the chicken.
• Black Pepper: Adds a touch of heat and depth to the seasoning.
• Garlic Powder: Provides a savory, aromatic flavor that complements the chicken perfectly.
• Paprika: Adds a subtle smokiness and beautiful color to the chicken.
• Olive Oil: Keeps the chicken moist during grilling and helps the seasonings adhere to the meat.

For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

Kitchen Tools You Need To Make Grilled Boneless Chicken Breasts

• Grill: Essential for cooking the chicken to perfection with those beautiful grill marks.
• Tongs: For safely flipping and handling the chicken on the grill.
• Instant-Read Thermometer: Ensures the chicken is cooked to the proper internal temperature for safety and optimal taste.
• Cutting Board: Provides a stable surface for seasoning and cutting the chicken.
• Knife: For slicing the chicken breasts thinly if they are not pre-cut.
• Measuring Spoons: For accurately measuring the seasonings.

How To Make Grilled Boneless Chicken Breasts

• Preheat your grill to 500°F with the cover closed to speed up the process.
• Slice the chicken breasts thinly if they are not already cut into cutlets.
• Season both sides of the chicken breasts with salt, black pepper, garlic powder, and paprika.
• Drizzle olive oil over both sides of the chicken, then rub to evenly coat with the oil and seasonings.
• Place the chicken on the preheated grill and cook for about 3 minutes on one side.
• Flip the chicken and cook for another 2 minutes on the other side.
• Check the internal temperature with an instant-read thermometer to ensure it reaches at least 165°F.
• Remove the chicken from the grill and let it rest for a few minutes before serving.

Serving Suggestions

• Side Salad: Pair the grilled chicken with a fresh, crisp side salad for a light and healthy meal.
• Grilled Vegetables: Serve with a variety of grilled veggies like bell peppers, zucchini, and asparagus for a colorful and nutritious plate.
• Rice or Quinoa: Add a serving of rice or quinoa to round out the meal with some healthy grains.
• Sandwiches or Wraps: Slice the grilled chicken and use it in sandwiches or wraps with your favorite toppings and sauces.
• Pasta Salad: Combine with a pasta salad for a filling and delicious dish, perfect for picnics or potlucks.

Tips For Success

1. Preheat the Grill Properly: Make sure your grill is fully preheated to 500°F before placing the chicken on it. This ensures a good sear and those desirable grill marks, while also helping to cook the chicken evenly.
2. Thinly Slice the Chicken: Thinly sliced chicken breasts cook faster and more evenly. If your chicken breasts are thick, consider slicing them in half or pounding them to an even thickness to ensure they cook through without burning the exterior.
3. Season Generously: Don’t skimp on the seasonings. Salt, pepper, garlic powder, and paprika are simple but effective in enhancing the flavor of the chicken. Make sure to coat both sides of the chicken evenly for the best taste.
4. Use Olive Oil: Drizzling olive oil on the chicken not only helps to keep it moist but also helps the seasonings stick better. Rub the oil and seasonings into the chicken for a more flavorful result.
5. Monitor the Temperature: An instant-read thermometer is a must-have tool for grilling chicken. Chicken should be cooked to an internal temperature of at least 165°F to ensure it’s safe to eat. Insert the thermometer into the thickest part of the chicken to get an accurate reading.
6. Rest Before Serving: Allow the grilled chicken to rest for a few minutes after removing it from the grill. This helps the juices redistribute throughout the meat, resulting in juicier and more flavorful chicken.
7. Avoid Overcooking: Thin chicken breasts cook quickly, so keep a close eye on them to prevent overcooking. Overcooked chicken can become dry and tough.
8. Customize Your Seasonings: While the basic seasoning mix of salt, pepper, garlic powder, and paprika is delicious, feel free to customize it to your taste. Try adding herbs like thyme or rosemary, or a squeeze of lemon juice for extra flavor.
9. Check for Hot Spots: Grills can have hot spots where the heat is more intense. If you notice that some pieces of chicken are cooking faster than others, move them around to ensure even cooking.
10. Clean the Grill Grates: Make sure your grill grates are clean before cooking. This prevents sticking and ensures that your chicken has clean grill marks. Use a grill brush to scrape off any residue from previous grilling sessions.

Variations And Substitutions

1. Herb-Infused Chicken: Add fresh or dried herbs to the seasoning mix for an extra burst of flavor. Herbs like rosemary, thyme, oregano, or basil work wonderfully with grilled chicken. You can also add a squeeze of lemon juice or zest for a refreshing citrus twist.
2. Spicy Grilled Chicken: If you enjoy a bit of heat, add some cayenne pepper, red pepper flakes, or a dash of hot sauce to the seasoning mix. This will give the chicken a nice spicy kick. Serve with a cooling side like cucumber salad or yogurt dip to balance the heat.
3. Marinated Chicken: Marinate the chicken in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before grilling. This adds depth of flavor and helps keep the chicken moist. You can also use store-bought marinades for convenience.
4. BBQ Style: Brush the chicken with your favorite barbecue sauce during the last few minutes of grilling for a sweet and tangy glaze. Serve with classic BBQ sides like coleslaw, baked beans, and cornbread for a complete meal.
5. Asian-Inspired: Season the chicken with soy sauce, ginger, garlic, and a touch of honey or brown sugar for an Asian twist. Serve with steamed rice and stir-fried vegetables for a delicious and balanced meal.
6. Citrus Garlic Chicken: Combine garlic powder, lemon zest, and a splash of orange juice in the seasoning mix. This gives the chicken a bright, zesty flavor. Pair with a light, citrusy salad or grilled asparagus for a refreshing dinner.
7. Greek-Style: Use a mixture of olive oil, lemon juice, garlic, oregano, and a pinch of cinnamon to marinate the chicken. Serve with a Greek salad, pita bread, and tzatziki sauce for a Mediterranean-inspired meal.
8. Low-Sodium Option: For those watching their sodium intake, reduce the amount of salt and enhance the flavor with herbs and spices. Smoked paprika, garlic powder, and black pepper can still provide a flavorful punch without the extra sodium.
9. Vegetarian Substitute: If you’re catering to vegetarians, use the same seasoning blend on tofu or thick slices of zucchini or eggplant. Grill these until they are tender and have nice grill marks. Serve alongside a hearty grain like quinoa or couscous.
10. Gluten-Free Adaptation: This recipe is naturally gluten-free, but if you’re serving with sides, ensure they are also gluten-free. Options like gluten-free pasta salad, roasted potatoes, or a fresh garden salad are excellent choices.

Storage and Reheating

Storage:

• Refrigerator: Place any leftover grilled chicken in an airtight container and store it in the refrigerator. It will keep well for up to 3-4 days.
• Freezer: If you want to store the chicken for a longer period, place it in a freezer-safe bag or container. Make sure to remove as much air as possible before sealing. The chicken can be frozen for up to 2-3 months.

Reheating:

• Microwave: Place the chicken on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power for 1-2 minutes or until heated through. Check and flip the chicken halfway through to ensure even heating.
• Oven: Preheat the oven to 350°F. Place the chicken in an oven-safe dish and cover it with foil to prevent drying out. Heat for about 10-15 minutes or until warmed through.
• Stovetop: Heat a skillet over medium heat and add a splash of water or chicken broth. Place the chicken in the skillet, cover, and heat for 5-7 minutes, flipping occasionally, until the chicken is thoroughly reheated.
• Grill: For a quick reheat, place the chicken back on a preheated grill for 2-3 minutes on each side, just until warmed through. This helps to maintain the grilled texture and flavor.

Frequently Asked Questions

How do I know when the chicken is done?

Using an instant-read thermometer is the most reliable way to check if your chicken is done. Insert the thermometer into the thickest part of the chicken breast. It should read at least 165°F. Additionally, the chicken should have clear juices running when cut, and it should no longer be pink in the center.

Can I use bone-in chicken breasts for this recipe?

Yes, you can use bone-in chicken breasts, but the cooking time will be longer. Bone-in chicken takes more time to cook through. Ensure you adjust your grilling time and check the internal temperature to confirm it’s fully cooked.

What can I do if my chicken sticks to the grill?

Make sure your grill is clean and well-oiled before adding the chicken. You can also brush a little extra oil on the chicken breasts before placing them on the grill. Avoid moving the chicken too soon; let it sear properly on one side before flipping it.

Can I marinate the chicken overnight?

Yes, marinating the chicken overnight can enhance the flavor. Just be sure to refrigerate it while marinating. A marinade with acid (like lemon juice or vinegar) should not exceed 24 hours as it can begin to break down the meat fibers and affect the texture.

Is it necessary to let the chicken rest after grilling?

Yes, letting the chicken rest for a few minutes after grilling allows the juices to redistribute throughout the meat, resulting in juicier and more flavorful chicken. Aim for a resting time of about 5 minutes before serving.

Can I use this recipe for meal prep?

Absolutely! Grilled chicken breasts are great for meal prep. Cook a batch and store them in individual portions in the refrigerator or freezer. They can be added to salads, wraps, or eaten with different sides throughout the week.

How can I add more flavor to the chicken?

You can add more flavor by using a marinade or brine before grilling. Also, experimenting with different seasonings and herbs can customize the taste. Adding a glaze or sauce during the last few minutes of grilling can also enhance the flavor.

What side dishes go well with grilled chicken?

Grilled chicken pairs well with a variety of side dishes. Consider serving it with grilled vegetables, a fresh salad, rice, quinoa, or pasta salad. Roasted potatoes or corn on the cob also make great accompaniments.

Can I use this recipe for other cuts of chicken?

Yes, this seasoning blend and grilling method works well with other cuts of chicken like thighs, drumsticks, or wings. Just adjust the grilling time based on the thickness and type of cut.

What if I don’t have a grill?

If you don’t have a grill, you can use a grill pan on the stovetop or cook the chicken in the oven. Preheat the oven to 400°F and bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F.

Other Easy Chicken Recipes

Crispy Baked Chicken Wings Recipe – Simple and Tasty: Enjoy these perfectly crispy oven-baked chicken wings, seasoned to perfection and easy to prepare for a delicious snack or meal.

Air Fryer Thinly Sliced Chicken Breasts: These air fryer thin sliced chicken breasts are juicy, flavorful, and cook to perfection in just minutes, making them an ideal quick and healthy dinner option.

Plant-Based Chicken Nuggets in Air Fryer: These plant-based Impossible chicken nuggets come out crispy and delicious from the air fryer, perfect for a quick and satisfying meal.

Oven Baked Chicken Cutlets: These baked chicken cutlets are juicy, tender, and coated with a crispy breadcrumb crust, making them a healthy and tasty choice for any meal.

Breaded Chicken Tenders Pan Fry Recipe: Enjoy these golden-brown pan-fried breaded chicken tenders, crispy on the outside and tender on the inside, perfect for a family-friendly meal.

Instant Pot Chicken Quarters: These Instant Pot chicken leg quarters are cooked to perfection, tender and flavorful, with minimal effort and time.

Air Fryer Grilled Chicken Skewers: These air fryer chicken kabobs are juicy, perfectly seasoned, and cook quickly, making them a great choice for a healthy and delicious dinner.

See also:

• Grilled Turkey Cheese Sandwich Recipe

• Air Fryer Ham and Cheese Sandwich

• Foil-Grilled Cauliflower Florets