FREE Weekly Easy Meal Plan – Week 32 Recipes

Happy Meal Plan Monday!  Week 32 of easy weekly meal plans is here – always free and full of delicious ideas on what you can cook for dinner!  Here’s this week’s menu:

• Mexican Chicken Tortilla Soup (Slow Cooker)
• Stuffed Zucchini Boats With Ground Meat
• Japanese Soba Noodle Bowls (Vegan)
• Stuffed Cabbage Rolls
• Turkey Meatloaf

And for dessert we are having an amazing homemade Pumpkin Cheesecake – yum yum yum!  Real easy, even if you never made cheesecake before you just gotta try it – you can’t go wrong with this recipe and it’s sooo good!

Monday Dinner Idea: Mexican Chicken Tortilla Soup

Recipe link: Easy Chicken Tortilla Soup Recipe

Tuesday Dinner Idea: Stuffed Baked Zucchini Boats With Ground Meat

Recipe link: Stuffed Zucchini Boats Recipe

Wednesday Dinner Idea: Japanese Vegan Soba Noodle Bowl Salad

Recipe link: Vegan Soba Noodle Bowl Recipe

Thursday Dinner Idea: Russian Stuffed Cabbage Rolls

Recipe link: Stuffed Cabbage Rolls Recipe

Friday Dinner Idea: Healthy Turkey Meatloaf

Recipe link: Healthy Turkey Meatloaf Recipe

Weekly Dessert Idea: Easy Pumpkin Cheesecake

Recipe link: Homemade Pumpkin Cheesecake Recipe

Meal Plan Weekly Shopping List

Mexican Chicken Tortilla Soup

• 2 lbs boneless skinless chicken breast
• 1 package (32 oz) chicken broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 bag (14 oz) frozen corn
• 2 jars (15 oz each) medium salsa (or use spicy salsa if you like it hot)

• 2 avocados
• 8 corn tortillas
• 8 tbsp sour cream
• 4 oz shredded cheese

Stuffed Zucchini Boats

• 4 medium zucchini
• 1 lb lean ground beef
• 1 tbsp oil
• 1 can (8 oz) tomato sauce
• 2 garlic cloves, minced
• 1 tsp salt
• ½ tsp pepper
• 1 package (8 oz) shredded cheddar cheese

Vegan Soba Noodle Bowl

• 1 package (8 oz) Soba noodles
• 1 package (8 oz) frozen shelled edamame
• 1 package (8 oz) mushrooms
• 2 carrots, shredded
• ½ head red cabbage, shredded
• 2 tbsp soy sauce
• 2 tbsp extra-virgin olive oil
• 1 lime, squeezed
• ½ tsp ground black pepper

Stuffed Cabbage Rolls

• 1 cup of white rice
• 1 head of cabbage
• 1 chopped onion
• 1 lb ground beef
• 1 egg
• 1 tsp salt
• ¼ tsp pepper
• 2 can (14 oz each) tomato sauce

Turkey Meatloaf

• 2 lbs lean ground turkey
• 1 onion, grated
• 2 slices of bread
• 1 tbsp Worcestershire sauce
• 1¼ tsp salt
• ¼ tsp pepper
• ½ cup ketchup

Pumpkin Cheesecake

• 1 3/4 cups graham cracker crumbs
• 3 tbsp sugar
• 1/2 tsp cinnamon
• 1 stick (1/2 cup) butter
• 3 packages (8 oz each) cream cheese
• 1 can (15 oz) pumpkin puree
• 4 eggs
• 1/4 cup sour cream
• 1 1/2 cup sugar
• 1 tsp vanilla
• 1 tsp cinnamon
• 1/8 tsp nutmeg
• 2 tbsp flour