Free Weekly Easy Meal Plan – Week 30 Recipes & Dinner Ideas

Welcome to another week of deliciousness!  Every MONDAY the new installment of FREE weekly meal plans is out – please remember to check back each Monday so you don’t miss it!  Your “What’s For Dinner” dilemma is solved for good :)  Here are this week’s yummy recipes:

• Pomegranate Salmon
• Easy Taco Salad
• Zucchini & White Bean Casserole
• Fillet Mignon Steak
• Chicken Teryaki

And this week’s dessert is Sweet Potato Muffins – so yummy, and would double for breakfast as well!

Monday Dinner Idea – Pomegranate Salmon

This succulent salmon is served with the homemade pomegranate sauce that tastes amazing!  This delicious sauce is made from fresh pomegranate juice – boiling the pomegranate juice until it gets reduced to a mouthwatering sauce – yum!  Salmon and pomegranate are so healthy too – nutritious and delicious!

Recipe link: Pomegranate Salmon Recipe

Tuesday Dinner Idea – Easy Taco Salad

You are going to love this Taco Tuesday! All the taco fixings mixed into a salad and served in a homemade crunchy tortilla bowl – what a feast!  Crunchy, healthy, tasty and so easy to make – that’s a sure winner!

Recipe link: Easy Taco Salad Recipe

Wednesday Dinner Idea: Zucchini And White Bean Casserole

This vegetarian casserole is so delicious!  Full of healthy vegetables, it’s so good for you!  The white beans in it make you very full, so you won’t miss the meat!

Recipe link: Baked Zucchini And White Bean Casserole

Thursday Dinner Idea: Fillet Mignon Steak

Cooking a fillet mignon steak at home is so much cheaper than having it at a restaurant!  Treat yourself for a delicious steak dinner, mouthwatering!  Cooking this steak is so easy by following my instructions!

Recipe link: Fillet Mignon Recipe

Friday Dinner Idea: Chicken Teriyaki

Skip the takeout and make this amazing Chicken Teryaki yourself – yummy!  This recipe is super easy, and made from scratch chicken teryaki tastes so good!

Recipe link: Chicken Teriyaki Recipe

Weekly Dessert Idea – Sweet Potato Muffins

These tasty little muffins are made with mashed sweet potatoes!  They are healthy and so delicious!  Eat them for dessert, or eat them for breakfast – no matter which way you eat them, you’ll love them!

Recipe link: Sweet Potato Muffins Recipe

Meal Plan Shopping List

Pomegranate Salmon

• 1 lb salmon filets
• 2 cups pomegranate juice
• 3/4 tsp salt
• 1/8 tsp pepper
• 1 tsp oil

Easy Taco Salad

• 4 8-inch flour tortillas
• 2 tbsp olive oil
• 1 lb ground turkey
• 1 tbsp Taco seasoning
• 2 onions, sliced
• 1 can corn
• 1 cup salsa
• 2 avocados
• ½ lime
• 1 package (5 oz) lettuce

Zucchini And White Bean Casserole

• 4 zucchinis, peeled and chopped
• 1 onion, peeled and chopped
• 1 can (14 oz) diced tomatoes, with their liquid
• 1 can (15 oz) white cannellini beans, drained and rinsed
• 4 cloves garlic, minced
• ½ cup grated Parmesan cheese
• ½ cup Italian seasoned bread crumbs
• 1 tbsp olive oil
• 1 tsp Italian herbs seasoning
• ½ tsp salt
• ¼ tsp pepper

Fillet Mignon Steak

• 2 lbs filet mignon steak
• 1 tbsp oil

Chicken Teriyaki

• 1 lb skinless boneless chicken breast or chicken thighs
• ¼ cup soy sauce
• ¼ cup mirin
• ¼ cup brown sugar
• 2 tbsp white vinegar
• 1 tbsp oil
• ½ tbsp cornstarch

Sweet Potato Muffins

• 2 cups flour
• 1½ cups sugar
• 1 egg
• 2 tsp cinnamon
• 1 tbsp baking power
• 1 tsp salt
• ½ cup vegetable oil
• ½ cup apple sauce
• 3 large sweet potatoes