FREE Weekly Easy Meal Plan – Week 33 Recipes
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It’s Meal Plan Monday! Â Week 33 of FREEÂ weekly meal plans is here – never run out of ideas on what to cook for dinner! Â Here’s this week’s menu:
- Panko Breaded Turkey Cutlets
- Baked Maple Glazed Salmon
- Low-Carb Gluten-Free Portobello Pizza
- Easy 30-Minute Paella
- Easy Chicken Teriyaki
And for dessert we are having a mouthwatering chocolate chip muffins! Â Have them for breakfast, have them for dessert, these are delicous any time you want them!
Monday Dinner Idea: Breaded Turkey Cutlets
Set the clock for 15 minutes and dinner is ready! Â These turkey cutlets are first dipped in egg, then in Panko crumbs, then quickly pan-fried. Â They are so juicy and yummy, and the breaded crust is so golden brown and delicious!
Recipe link: Panko Breaded Turkey Cutlets Recipe
Tuesday Dinner Idea: Maple Glazed Baked Salmon
This baked salmon has the most amazing sweet and salty glaze and sauce – so finger-licking good!
Recipe link: Maple Glazed Baked Salmon Recipe
Wednesday Dinner Idea: Low-Carb Portobello Pizza
A cap of giant portobello mushroom is serving as a pizza crust to make this gluten-free low-carb pizza! Â So yummy, healthy and delicious!
Recipe link: Low-Carb Portbobello Pizza Recipe
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Thursday Dinner Idea: Easy 30-Minute Paella
This is a simpified version of traditional Spanish paella recipe, and it only takes 30 minutes to make! Â You’ll love this deep complex flavor of this mouthwatering Spanish dish!
Recipe link: 30 Minute Paella Recipe
Friday Dinner Idea: Easy Chicken Teriyaki
Everyone loves chicken teryaki, and it’s so easy to make and tastes so good!
Recipe link: Easy Chicken Teriyaki Recipe
Weekly Dessert Idea: Chocolate Chip Muffins
These chocolate chip muffins are so giant, and they are loaded with chocolate chips! Â Better than any bakery muffins, you won’t believe this came out of your kitchen!
Recipe link: Chocolate Chip Muffins Recipe
Weekly Shopping List
Breaded Turkey Cutlets
- 1 lb turkey cutlets
- 1 egg
- 1 cup Panko bread crumbs
- 4 tbsp oil
- 1 tsp salt
- ¼ tbsp pepper
Maple Glazed Baked Salmon
- 2 lbs skinless salmon fillets
- â…“ cup maple syrup
- ¼ cup soy sauce
- ¼ tsp garlic powder
Low-Carb Portobello Pizza
- 1 container (8 oz) fresh mozzarella
- 4 large portobello mushroom caps
- 1 package (8 oz) cherry tomatoes
- 1 can (8 oz) tomato sauce
- 1 small bunch fresh basil leaves
- 1 tsp salt
- ¼ tsp pepper
Easy 30-Minute Paella
- 2 cups short-grain rice
- 4 cups chicken stock
- ½ tsp saffron threads
- 1 bay leaf
- 3 cloves garlic, minced
- ½ tsp red pepper flakes
- 4 tbsp olive oil
- 1 large onion, chopped
- 1 red bell pepper, chopped
- 1 lb chicken breast or thighs, cut-up
- 1 lb cooked shrimp, peeled and deveined
- ½ lb chorizo sausage, crumbled
Easy Chicken Teriyaki
- 1 lb skinless boneless chicken breast or chicken thighs
- ¼ cup soy sauce
- ¼ cup mirin
- ¼ cup brown sugar
- 2 tbsp white vinegar
- 1 tbsp oil
- ½ tbsp cornstarch
Chocolate Chip Muffins
- 2½ cups flour
- 1 tbsp baking powder
- 1 tsp baking soda
- 1½ cups chocolate chips
- ½ tsp salt
- ½ cup butter, melted (use the microwave for an easy way to melt it)
- 1 cup sugar
- 2 eggs
- 1 cup milk
- 1 tbsp vanilla
















Great variety in this meal plan thanks for sharing.
Excited to try all these recipes, especially the chicken teriyaki….