FREE Weekly Family Meal Plan (Week 15 Menu)

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Free Weekly Meal Plan - Menu For Week 15

Don’t know what to cook for dinner?  MelanieCooks meal plans always have an answer to that question, and week 15 of Melanie’s FREE weekly menu plans is here!   Here are this week’s recipes:
  • Italian Chicken Parmesan
  • Shrimp Fried Rice
  • Cheese Quesadillas
  • Cajun Blackened Spicy Salmon
  • Chinese Garlic Beef With Green Peppers

And the yummy dessert for this week is Easy Plum Pie – simply delicious!

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Monday Dinner Idea: Italian Chicken Parmesan

How To Make Chicken Parmesan

This Italian classic is always a favorite!  Breaded chicken baked with tomato sauce and cheese – so good!  Follow this easy foolproof recipe for chicken Parmesan, and your homemade chicken parm will turn out just as good as in your favorite Italian restaurant!

Recipe Link: Italian Chicken Parmesan Recipe

Tuesday Dinner Idea: Shrimp Fried Rice

How To Make Shrimp Fried Rice

Fried rice is so delicious and so easy to make!  This easy recipe uses frozen shrimp and frozen veggies.  All you need to do is stir-fry everything with rice, egg and soy sauce, and your yummy fried rice is ready!

Recipe Link: Shrimp Fried Rice Recipe

Wednesday Dinner Idea: Cheese Quesadillas

How To Make Cheese Quesadillas

Cheese quesadillas is one of those rare recipes that is ready in 5 minutes from start to finish.  Add some shredded cheese to the tortilla, fold it and pan fry for a minute on each side until the cheese is melted.  Crispy tortilla, melted cheese – so good!  Kids love these quesadillas too!

Recipe Link: Cheese Quesadillas Recipe

Thursday Dinner Idea: Cajun Blackened Spicy Salmon

How To Make Cajun Blacked Salmon

This delicious salmon is rubbed with a homemade Cajun spice mix, then pan fried in butter until blackened.  All these spices give this salmon such a unique flavor, you are going to love it!  For a shortcut, you can use prepared Cajun spice mix – super easy!

Recipe Link: Cajun Blackened Spicy Salmon Recipe

Friday Dinner Idea: Chinese Garlic Beef With Green Peppers

Chinese Garlic Beef With Green Peppers Recipe

This garlic beef with green pepper tastes so yummy and is super easy to make!  2 Chinese recipes this week (garlic beef and shrimp fried rice) – soon you’ll put the local Chinese restaurant out of business :)

Recipe Link: Chinese Garlic Beef Recipe

Dessert Of The Week: Easy Plum Pie

Easy Plum Pie Recipe

Fresh sliced plums baked with a delicious dough make such a light refreshing tasty pie!  This easy plum pie will disappear in seconds!

Recipe Link: Easy Plum Pie Recipe

Meal Plan Shopping List

Italian Chicken Parmesan

  • 4 boneless skinless chicken breasts
  • 2 eggs
  • 1 cup grated Parmesan cheese
  • ½ cup flour
  • 2 cups Panko breadcrumbs
  • 2 tbsp oil
  • 8 oz mozzarella cheese
  • 16 oz pasta sauce

Shrimp Fried Rice

  • 4 cups of cooked white rice
  • 1 lb of frozen cooked tail-off shrimp
  • 1 bag (8 oz) of frozen stir-fry vegetables
  • 3 tbsp oil
  • 3 tbsp soy sauce
  • 1 egg

Cheese Quesadillas

  • 8 8-inch flour tortillas
  • 1 package (8 oz) shredded cheese
  • 1 tbsp of oil

Cajun Blackened Salmon

  • 1 tbsp paprika
  • 1 tbsp salt
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tsp cayenne pepper
  • 1 tsp black pepper
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp sage
  • 2 lbs salmon fillets
  • 4 tbsp (1/2 stick) butter

Chinese Garlic Beef With Peppers

  • 1 lb of beef
  • 1 onions
  • 2 green peppers
  • 1/2 cup bottled teryaki sauce
  • 4 cloves garlic
  • 1/2 tsp ground black pepper
  • 1/8 tsp ground red pepper
  • 2 tbsp oil

Easy Plum Pie

  • 8 medium plums
  • 2 cups flour
  • 3/4 cup sugar
  • 1 1/2 sticks (12 tbsp) butter
  • 1 egg

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