Cowboy Caviar Salad

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Yeehaw, this Cowboy Caviar is just full of flavor. Whether you want to eat it with chips or just by the spoonful, you are in for a treat with this recipe!

Cowboy Caviar Salad

Never heard of Cowboy Caviar? Well step right up because you are in for a serious treat. Combing juicy tomatoes, black beans, black-eyed peas, corn, onion, and peppers, this no-cook recipe is going to knock your socks (or boots!) off. It is so yummy and ready in just fifteen minutes. With flavors this good, everyone is sure to love it!

easy cowboy caviar

This recipe is colorful, fresh, and healthy. It is a feast for the eyes and is so unique. You have never tasted anything like it before! Gluten-free, paleo, vegan, and vegetarian, this Cowboy Caviar is a hit with any crowd.

recipe for cowboy caviar

I am loving the way it combines flavors int a new, exciting way. It is great to have prepared for a healthy salad or snack and also makes a great addition to any social gathering. Bring it to just one event and it is going to be requested again and again!

cowboy caviar salsa

Cowboy Caviar could not be much easier to prepare, that is for sure. Throw on your spurs and let’s get to it! Start by pouring olive oil, lime juice, and chili powder in a cup. Give it a good whisk with a fork to combine and make a dressing. Put your chopped tomatoes, black-eyed peas, black beans, corn, onion, bell pepper, and cilantro in a large salad bowl. Pour the dressing over the salad and toss to combine, adding in salt and pepper to taste. For best results, put this salad in the refrigerator an hour before serving. It gives the flavors a chance to blend. I promise you won’t regret it!

how to make cowboy caviar salad

Just like that, you have a delicious salad that is sure to satisfy. Whether you are looking for a dish that is great for entertaining or just a new, unique recipe to enjoy at home, give this Cowboy Caviar recipe a shot.

cowboy caviar with bean corn tomatoes

I know you are going to love the way it brings together ingredients you have never before thought to combine. One of my favorite ingredients has to be the fresh chopped cilantro, it just really gives it that extra zing! This recipe sure is something special, so special that you are going to want to enjoy the whole bowl yourself!

best ever cowboy caviar

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Cowboy Caviar

This cowboy caviar is bursting with flavor! So healthy and fresh, everyone loves it! Eat it as a salsa with chips, or as a salad with a spoon!
Prep Time15 minutes
Course: Salad
Cuisine: American
Keyword: bell pepper, black beans, black eyed peas, corn, cowboy caviar, tomato
Cooking Method: No-Cook
Diet: Gluten-Free, Paleo, Vegan, Vegetarian
Servings: 12
Calories: 144kcal


  • 1 lb tomatoes diced
  • 15 oz can black-eyed peas drained and rinsed
  • 15 oz can black beans drained and rinsed
  • 15 oz can sweet corn drained
  • 1 red onion finely chopped
  • 1 red bell pepper diced
  • 1 bunch cilantro chopped


  • 1/3 cup extra-virgin olive oil
  • 1/3 cup apple cider vinegar
  • 1 tbsp chili powder
  • 1/2 lime juiced
  • salt and pepper to taste

Recommended Kitchen Tools (click the links below to see the items used to make this recipe)


  • Pour olive oil, vinegar, lime juice and chili powder in a cup and whisk with a fork to combine to make a dressing.
  • Put chopped tomatoes, black-eyed peas, black beans, corn, onion, bell pepper and cilantro in a large salad bowl.
  • Pour the dressing over the salad and toss to combine. Add salt and pepper to taste.


For best results, refrigerate for 1 hour before serving to allow for the flavors to blend.
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Calories: 144kcal | Carbohydrates: 17g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 152mg | Potassium: 353mg | Fiber: 6g | Sugar: 3g | Vitamin A: 873IU | Vitamin C: 21mg | Calcium: 30mg | Iron: 2mg
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