FREE Weekly Meal Plan With Easy Recipes – Week 14

Week 14 of Melanie’s FREE weekly meal plans is here – Yay!  Never run out of ideas on what to cook with these yummy recipes and weekly shopping lists – meal planning is made so easy!  Here are this week’s recipes:

• Honey-Lemon Grilled Chicken Kabobs
• Green Salad With Smoked Salmon and Parmesan Cheese
• Mexican Cheese Enchiladas
• Pasta With Chicken, Mushrooms and Zucchini
• Sweet Potato Shepherd’s Pie

And the sweet treat for this week are Chocolate-Chip Muffins – you won’t believe how huge these are!  Bakery-style muffins at home – that’s my kind of muffins!

Week 14 Family Meal Plan Recipes

Monday Dinner Idea – Honey-Lemon Grilled Chicken Kabobs

These yummy chicken kabobs are marinated in a delicious mixure of fresh lemon juice, honey, soy sauce and garlic!  Grilled to perfection for a deep smoky taste, or if you don’t have a grill you can just broil them in the oven!

Recipe Link: Honey-Lemon Grilled Chicken Kabobs Recipe

Tuesday Dinner Idea – Green Salad With Smoked Salmon And Parmesan Cheese

This healthy and tasty main dish salad has dressed salad greens, grated Parmesan cheese and smoked salmon!  This unique way of eating smoked salmon is a must-try!

Recipe Link: Green Salad Recipe With Smoked Salmon And Parmesan

Wednesday Dinner Idea – Mexican Cheese Enchiladas

This vegetarian enchiladas recipe is so filling and tasty, you won’t miss the meat!  Tastes like the food from your favorite Mexican restaurant, except you can easily make it yourself at home!

Recipe Link: Mexican Cheese Enchiladas Recipe 

Thursday Dinner Idea – Pasta With Chicken, Mushrooms & Zucchini

Cooked pasta is tossed with the shredded chicken, sauteed shiitake mushrooms and zucchini!  Shiitake mushrooms taste so much better than regular white button mushrooms, you just have to give them a try!

Recipe Link: Pasta Recipe With Chicken, Mushrooms & Zucchini

Friday Dinner Idea – Sweet Potato Shepherd’s Pie

This non-traditional take on a classic shepherd’s pie is using mashed sweet potatoes instead of regular white potatoes.  Sweet potatoes are much healthier than white, and this recipe is so delicious!

Recipe Link: Sweet Potato Shepherd’s Pie Recipe

Sweet Treat Of The Week: Chocolate Chip Muffins

You are going to love these chocolate chip muffins!  This is a rare homemade muffin recipe that makes muffins as big and tasty as the ones from a bakery!  Bakery muffin taste and texture in a homemade muffin – that’s a must try!  Enjoy these huge chocolate chip muffins for breakfast or dessert!

Recipe Link: Chocolate Chip Muffins Recipe

Meal Plan Shopping List

Grilled Honey-Lemon Chicken Kabobs

• 1/3 cup vegetable oil
• 1/3 cup honey
• 1/3 cup soy sauce
• 2 garlic cloves
• 1/4 tsp ground pepper
• 1 lemon, squeezed
• 2 lbs boneless skinless chicken breast

Green Salad With Smoked Salmon And Parmesan

• 1 package (4 oz) smoked salmon
• 1 package (12 oz) of lettuce
• 1 cup shredded Parmesan cheese
• 2 tbsp extra virgin olive oil
• 2 tsp balsamic vinegar

Mexican Cheese Enchiladas

• 12 corn tortillas
• 1 onion, chopped
• 4 garlic cloves, minced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) corn, drained
• 1 package (8 oz) shredded cheddar cheese
• 2 cans (8 oz each) tomato sauce
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tbsp oil

Pasta With Chicken, Mushrooms & Zucchini

• 1 lb boneless skinless chicken breast
• 8 oz shiitake mushrooms
• 5 small zucchinis
• 1 onion
• 4 garlic cloves
• 1 jar (32 oz) pasta sauce
• 1 1/2 tbsp oil

Sweet Potato Shepherd’s Pie

• 4  sweet potatoes
• 1 lb ground turkey
• 1 onion
• 1 tbsp oil
• 1/2 cup milk
• 1 egg
• 1 tsp cumin
• 3 tbsp honey

Chocolate Chip Muffins

• 2½ cups flour
• 1 tbsp baking powder
• 1 tsp baking soda
• 1½ cups chocolate chips
• ½ tsp salt
• ½ cup butter
• 1 cup sugar
• 2 eggs
• 1 cup milk
• 1 tbsp vanilla