Edamame Salad Recipe

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You’ll love the refreshing crunch of this Edamame Salad. Quick and easy, it’s a great option for a healthy lunch or side dish.

bowl of Edamame Salad

Edamame Salad With Simple Dressing

Edamame salad is a delightful fusion of healthiness and tastiness, making it a perfect addition to any meal. Packed with vibrant colors from a variety of fresh ingredients like crisp corn, juicy cherry tomatoes, and tender edamame, this salad not only pleases the palate but also the eyes.

forkful of Edamame Salad

The star ingredient, edamame, adds a satisfying texture and a boost of plant-based protein, making it an excellent choice for those seeking a nutritious meal option. With a simple dressing of olive oil, lemon juice, and a sprinkle of salt and pepper, this salad is not only bursting with flavor but also incredibly easy to prepare, making it a go-to dish for busy weeknights or quick lunches.

forkful of fresh ingredients in Edamame Salad

Simple dishes can be the most delicious! With just a handful of fresh ingredients and minimal preparation, you can whip up a dish that is both satisfying and nutritious. Whether enjoyed as a light lunch on its own or served as a side dish alongside grilled chicken or fish, this salad is sure to please even the pickiest of eaters. With its vibrant hues, crunchy textures, and zesty flavors, it’s no wonder that edamame salad has become a favorite among health-conscious foodies looking for a tasty and simple dish to enjoy year-round.

corn, tomatoes, onions, and edamame in Edamame Salad

Looking for more refreshing salad recipes? Check out these flavorful favorites: Cucumber Chickpea Salad, Broccoli Cauliflower Salad, and Greek Quinoa Salad.

toss together a bowl of Edamame Salad

How To Make Edamame Salad

Start by heating the shelled, frozen edamame. Follow the instructions on the package. (We thawed them in the microwave for 5 minutes.)

Meanwhile, you can prep the rest of your salad. Wash your tomatoes and chop them into pieces. Add the tomatoes to the bowl.

a package of edamame, an onion, 2 tomatoes, and a can of corn

Slice off the ends of the onion and peel off the outer shell. Then slice and dice the onion into small pieces. Add the onion to the bowl.

Drain the can of corn, then add the corn kernels to the bowl.

toss Edamame Salad in a simple dressing

Now it’s time to make the dressing. Pour 1/4 cup of olive oil into the measuring cup. Squeeze in one half of the lime juice. Use a fork to whisk the oil and juice together. Pour the dressing over the salad. Also add salt and pepper to taste.

Once the edamame is done, add it to the salad. Toss to mix everything together. Add any more seasonings as needed.

a spoonful of healthy and flavorful Edamame Salad

Cooking Tips:

  • Corn options: canned, fresh, or frozen (thaw first)
  • If you want to serve the salad cold, allow the cooked edamame to cool before adding it to the salad bowl
  • Really like lime flavor? You can squeeze the whole lime into the olive oil for the dressing
fork in a bowl of fresh and healthy Edamame Salad

What To Serve With Edamame Salad

Edamame salad would be a hit at a potluck event. Serve it with other “pass around” dishes like Korean Cucumber Salad, Watermelon Tomato Salad, or Popcorn Salad Recipe.

colorful and nutritious Edamame Salad

If you have leftovers, try adding them to a soup. Ingredients like edamame and tomatoes would go awesome in Instant Pot Vegetable Beef Soup, Chili Soup, or Tomato Soup With Tomato Paste.

mixing Edamame Salad in a simple oil and lime dressing

More Yummy Recipes Featuring Edamame

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Edamame Salad

You'll love the refreshing crunch of this Edamame Salad. Quick and easy, it's a great option for a healthy lunch or side dish.
Prep Time5 minutes
Total Time5 minutes
Course: Salad, Side Dish
Keyword: Edamame Salad
Cooking Method: Microwave
Servings: 4 servings
Calories: 331kcal

Ingredients

  • 10 oz edamame 1 package- frozen, shelled
  • 2 tomatoes
  • 1 onion
  • 15 oz corn canned (drained), fresh, or frozen (thawed)
  • 1/4 cup olive oil
  • 1 Tbsp lime juice 1/2 of a lime
  • 1/2 tsp salt
  • 1/4 tsp pepper

Recommended Kitchen Tools (click the links below to see the items used to make this recipe)

  • Microwave

Instructions

  • Start by heating the shelled, frozen edamame. Follow the instructions on the package. (We thawed them in the microwave for 5 minutes.)
  • Meanwhile, you can prep the rest of your salad. Wash your tomatoes and chop them into pieces. Add the tomatoes to the bowl.
  • Slice off the ends of the onion and peel off the outer shell. Then slice and dice the onion into small pieces. Add the onion to the bowl.
  • Drain the can of corn, then add the corn kernels to the bowl.
  • Pour 1/4 cup of olive oil into the measuring cup. Squeeze in one half of the lime juice. Use a fork to whisk the oil and juice together. Pour the dressing over the salad. Also add salt and pepper to taste.
  • Once the edamame is done, add it to the salad. Toss to mix everything together. Add any more seasonings as needed.

Notes

  • Corn options: canned, fresh, or frozen (thaw first)
  • If you want to serve the salad cold, allow the cooked edamame to cool before adding it to the salad bowl
  • Really like lime flavor? You can squeeze the whole lime into the olive oil for the dressing
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Nutrition

Serving: 1g | Calories: 331kcal | Carbohydrates: 35g | Protein: 12g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Sodium: 301mg | Potassium: 733mg | Fiber: 7g | Sugar: 9g | Vitamin A: 795IU | Vitamin C: 22mg | Calcium: 62mg | Iron: 2mg
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