FREE Weekly Easy Meal Plan (Week 38)

FREE Weekly Easy Meal Plan – What’s For Dinner (Week 38)

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FREE Weekly Easy Meal Plan - these meal plans will change your life! | MelanieCooks.com

Welcome to week 38 of Melanie’s Meal Plan Monday!  Here’s a yummy recipe collection for this week:

  • Mongolian Beef
  • Chicken Parmesan
  • Vegetarian Stuffed Sweet Potatoes
  • Lemon Dill Salmon
  • Cobb Salad

And for dessert we are having extremely easy-to-make apple strudel – made with frozen puff pastry dough!

Monday Dinner Idea: Mongolian Beef

How To Make Mongolian Beef

Takeout fakeout!  This homemade Mongolian beef tastes exactly like Mongolian beef from a Chinese restaurant!  It’s much healthier too!

Recipe link: Homemade Mongolian Beef Recipe

Tuesday Dinner Idea: Chicken Parmesan

Italian Chicken Parmesan

And on Tuesday we are having Italian!  This Chicken Parmesan recipe is really easy to make and tastes amazing!

Recipe link: Homemade Chicken Parmesan Recipe

Wednesday Dinner Idea: Stuffed Sweet Potatoes

Healthy Stuffed Sweet Potatoes Recipe

These yummy vegetarian sweet potatoes are stuffed with walnuts, dried cranberries and broccoli – great combo!  So healthy and yummy!

Recipe link: Stuffed Sweet Potatoes Recipe

Thursday Dinner Idea: Lemon Dill Salmon

Baked Lemon Dill Salmon Recipe

Salmon fillets are sprinkled with fresh dill, topped with lemon slices and baked in the oven to perfection.  What an easy and delicious meal!

Recipe link: Baked Lemon Dill Salmon Recipe

Friday Dinner Idea: Easy Cobb Salad

How To Make Cobb Salad

This Cobb salad has beautiful layers of classic Cobb ingredients: chicken, avocado, tomatoes, onions, egg, bacon and blue cheese, on a bed of lettuce.  Delicious!

Recipe link: Easy Cobb Salad Recipe

Weekly Dessert Idea: Easy Apple Strudel

How To Make Apple Strudel

Warm cinnamon apple filling is wrapped in a puff pastry dough – so good!  Anyone can make this delicious apple strudel, packaged puff pastry dough makes it so easy!

Recipe link: Easy Apple Strudel Recipe With Frozen Puff Pastry

Weekly Meal Plan Shopping List

Mongolian Beef

  • 1 lb beef flank steak or top round
  • ¼ cup cornstarch
  • 1 bunch green onions
  • 3 garlic cloves, peeled
  • 1 piece of fresh ginger (1/2-inch size)
  • ¼ cup soy sauce
  • ¼ cup water
  • ⅓ cup dark brown sugar
  • 2 tbsp vegetable oil

Chicken Parmesan

  • 4 boneless skinless chicken breasts
  • 2 eggs
  • 1 cup grated Parmesan cheese
  • ½ cup flour
  • 2 cups Panko breadcrumbs
  • 2 tbsp oil
  • 8 oz mozzarella cheese
  • 16 oz pasta sauce

Stuffed Sweet Potatoes

  • 4 sweet potatoes
  • 1 bunch of broccoli
  • 1 cup of walnuts
  • 1 cup of dried cranberries
  • ¼ tsp cinnamon
  • Salt and pepper to taste
  • Butter to taste (optional)
  • Maple syrup to taste (optional)

Lemon Dill Salmon

  • 1 lb salmon fillets
  • 1 lemon
  • 2 garlic cloves, minced
  • ½ bunch fresh dill
  • ¾ tsp salt
  • ¼ tsp pepper

Easy Cobb Salad

  • 2 cups of cooked chicken
  • 4 slices of cooked bacon
  • 4 hard-boiled eggs
  • 2 avocados
  • 2 tomatoes
  • 4 green onions
  • 4 tbsp blue cheese, crumbled
  • 4 cups of lettuce greens
  • 2 tbsp Ranch dressing

Apple Strudel

  • 1 sheet frozen Puff Pastry dough, thawed
  • 3 apples, peeled and sliced
  • 1 tsp cinnamon
  • 1 tbsp butter
  • ¼ cup brown sugar
  • 1 tbsp white sugar
  • 1 egg
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