Free Weekly Meal Plan – What’s For Dinner! (Week 9)

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Free Weekly Meal Plan - What's For Dinner (Week 9)

Welcome to week 9 of Melanie’s FREE meal plans with yummy recipes! Here’s what’s cooking this week:
  • Chicken Stir Fry With Asparagus And Mushrooms
  • Salmon Teriyaki
  • Spinach Lasagna
  • Roasted Turkey Breast Tenderloin
  • Pasta With Ground Beef

And for dessert we’ll be having homemade Cinnamon Raisin Bread!

Your “What’s For Dinner” dilemma is now solved! With so many tasty dinner ideas, there is something delicious for everyone!

FREE Family Meal Plan – Week 9

What’s For Dinner MONDAY – Chicken Stir Fry With Asparagus And Mushrooms

How To Make Chicken Stir Fry With Asparagus And Mushrooms

This easy healthy chicken stir fry is perfect for a weeknight dinner!  Skinless boneless chicken breast pieces are stir-fried with asparagus, mushrooms and onions, then seasoned with garlic and soy sauce.  Perfect served over brown rice!

Recipe Link: Chicken Stir Fry Recipe With Asparagus And Mushrooms

What’s For Dinner TUESDAY – Salmon Teriyaki

How To Make Salmon Teryaki

Salmon teriyaki is no longer just for the Japanese restaurant – you can making it easily yourself at home.  This delicious salmon is marinated in homemade teriyaki sauce and then sauteed on the frying pan.   Teriyaki sauce combines sweet and salty flavors in such a mouthwatering way!  Serve this salmon with quinoa, rice or simple green salad.

Recipe Link: Salmon Teryaki Recipe

What’s For Dinner WEDNESDAY –  Easy Spinach No-Boil Lasagna

How To Make Vegetarian Spinach Lasagna

I call this lasagna a “lazy lasagna” – it uses no-boil lasagna noodles, making the prep be just 5 minutes! If you don’t usually make lasagna due to time constraints, you must give this version a try – this is the easiest lasagna recipe you’ll ever find!  You are going to love taking out this bubbling delicious goodness out of the oven, loaded with fresh spinach and gooey melted cheese!

Recipe Link: Easy Spinach No-Boil Lasagna Recipe

What’s For Dinner THURSDAY – Roasted Turkey Breast Tenderloin

How To Roast Turkey Breast Tenderloin

Roasting the turkey breast tenderloin is as easy as popping it in a 350F oven and then taking it out in about 45 minutes.  Turkey breast is so healthy and yummy too!  I always serve it with the cranberry sauce, and it goes great with mashed potatoes!

Recipe Link: Roasted Turkey Breast Tenderloin Recipe

What’s For Dinner FRIDAY – Easy Pasta With Ground Beef

Easy Pasta Recipe With Ground Beef Or Turkey

All the ingredients for this recipe can be found in pantry or freezer.  Cooked pasta is tossed with the mixture of pan-fried ground beef with onions!  Yes, it’s super simple and very tasty!  This is a great recipe to have on hand for those times you don’t feel like going to the grocery store and need to figure out what to make ASAP :)

Recipe Link: Easy Pasta Recipe With Ground Beef

Weekly Sweet Treat: Cinnamon Raisin Bread

How To Make Cinnamon Raisin Bread Recipe For Bread Machine

You can have this cinnamon raisin bread with dinner, you can have it for dessert, or you can have it for breakfast!  Slightly sweet, full of raisins and smelling of fresh cinnamon – if you own a bread machine, you must make this recipe!  Nothing beats the smell of homemade bread!

Recipe Link: Bread Machine Cinnamon Raisin Bread Recipe

Meal Plan Shopping List

Chicken Stir Fry Recipe With Mushrooms And Asparagus

  • 1 lb boneless skinless chicken breast
  • 1 lb asparagus
  • 1 lb mushrooms
  • 2 onions
  • 4 garlic cloves
  • 1 tbsp oil
  • 3 tbsp soy sauce
  • ¼ tsp pepper

Salmon Teriyaki Recipe

  • 2 lbs salmon fillets
  • ¼ cup soy sauce
  • ¼ cup mirin (Japanese rice wine, found in the grocery isle next to soy sauce)
  • ¼ cup brown sugar
  • 3 tbsp white vinegar
  • 1 tbsp oil

Spinach Lasagna Recipe

  • 15 no-boil lasagna noodles
  • 1 package (5 oz) fresh baby spinach
  • 1 package (15 oz) ricotta cheese
  • 1 package (8 oz) shredded mozzarella cheese
  • 1 jar (24 oz) pasta sauce

Roasted Turkey Breast Tenderloin Recipe

  • 2 lbs turkey breast tenderloin
  • 1½ tsp salt
  • ½ tsp pepper

Pasta With Ground Beef Recipe

  • 1 lb penne pasta
  • 1 lb ground beef
  • 1 onion
  • 2 tbsp oil

Cinnamon Raisin Bread Recipe

  • 1 cup water
  • 3 tbsp vegetable oil
  • 3 cups flour
  • 1 tsp cinnamon
  • ⅓ cup sugar
  • 1½ tsp salt
  • 1 packet (2¼ tsp) instant dry yeast
  • ¾ cup raisins
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