FREE Weekly Meal Plan - Week 11 Dinner Ideas

FREE Weekly Meal Plan – What’s For Dinner (Week 11)

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Free Weekly Meal Plan - Week 11

Welcome to week 11 of Melanie’s FREE weekly meal plans! Here’s what’s cooking this week:
  • One Dish Chicken And Rice Meal
  • Chopped Salad With Chicken And Roasted Peppers
  • Vegetarian Enchiladas
  • Pineapple Shrimp Stir Fry
  • Ground Meat And Potato Bake

And for dessert we’ll be having homemade Chocolate Truffles!

Your “what’s for dinner” dilemma is now solved with so many delicious meal ideas!  Enjoy, and please don’t forget to check back next Monday for week 12 meal plan!

FREE Family Meal Plan – Week 11

What’s For Dinner MONDAY – One Dish Chicken And Rice Meal

one pot chicken and rice recipe

In this easy and tasty recipe, chicken and rice are cooked together in one pot.  Onions and carrots are first stir-fried with chicken pieces and garlic, and then the rice and water is added and everything is cooked together.  This results in rice getting a deep flavor from the chicken and seasonings, and less dishes to wash for you!

Recipe Link: One Dish Chicken And Rice Recipe

What’s For Dinner TUESDAY – Chopped Salad With Chicken And Roasted Peppers

Chicken Main Dish Salad With Roasted Red Peppers

This main dish salad has chopped chicken, egg, roasted peppers, tomatoes, cucumbers and feta cheese served over a bed of lettuce greens.   This delicious and healthy dinner will leave everyone full!

Recipe Link: Chopped Salad With Chicken And Roasted Peppers

What’s For Dinner WEDNESDAY – Vegetarian Enchiladas

Vegetarian Black Bean And Cheese Enchiladas

This is an authentic recipe for Mexican vegetarian enchiladas.  Black beans, cheddar cheese, corn, tomato sauce and spices make these enchiladas super flavorful!  Awesome with guacamole!

Recipe Link: Vegetarian Enchiladas Recipe

What’s For Dinner THURSDAY – Pineapple Shrimp Stir Fry

How To Make Pineapple Shrimp Stir Fry

Shrimp and pineapple is an unusual combo that tastes delicious!  Shrimp is stir fried with pineapple pieces, mushrooms, bell peppers and green peas.  These ingredients go wonderfully together!  It’s also great served over rice.

Recipe Link: Pineapple Shrimp Stir Fry Recipe

What’s For Dinner FRIDAY – Ground Meat And Potato Bake

One Dish Meat And Potato Bake

This easy one-dish recipe has ground meat, potatoes, onions and shredded cheese baked to perfection in a casserole dish.  This is a universal favorite for all the meat-and-potato lovers out there!

Recipe Link: Ground Meat And Potato Bake Recipe

What’s For DESSERT – Homemade Chocolate Truffles

How To Make Chocolate Truffles At Home From Scratch

Making chocolate truffles at home is really easy and only requires two ingredients – chocolate and heavy cream.  Just melt it and mix, then let cool, roll into balls and put in a freezer!  Move over Godiva – homemade chocolate truffles rule!

Recipe Link: Homemade Chocolate Truffles Recipe

Meal Plan Shopping List

One Dish Chicken And Rice Meal

  • 1 lb boneless skinless chicken breast
  • 1 cup white rice
  • 2 cups water
  • 1 carrot
  • 1 onion
  • 2 garlic cloves, peeled
  • 2 tbsp oil
  • 1 tsp salt
  • ¼ tsp pepper

Chopped Salad With Chicken And Roasted Peppers

  • 1 lb chicken breast, cooked and chopped
  • 4 hard-boiled eggs, peeled and chopped
  • ½ cup crumbled feta cheese
  • 2 roasted red peppers, chopped
  • 2 tomatoes, chopped
  • 2 cucumbers, peeled and chopped
  • 4 cups lettuce leaves
  • 2 tbsp extra-virgin olive oil
  • 2 tsp vinegar

Vegetarian Enchiladas

  • 12 corn tortillas
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • ½ bunch cilantro, chopped
  • 1 package (8 oz) shredded cheddar cheese
  • 2 cans (8 oz each) tomato sauce
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tbsp oil

Pineapple Shrimp Stir Fry

  • 1 lb cooked tail-off shrimp
  • ½ pineapple
  • 8 oz frozen green peas
  • 8 oz mushrooms, chopped
  • 2 bell peppers, chopped
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tbsp oil

Ground Meat And Potato Bake

  • 2 lbs ground beef
  • 2 onions
  • 8 potatoes
  • 1/4 cup mayo
  • 1 package (8 oz) shredded cheddar cheese
  • 1 tsp oil

Chocolate Truffles

  • 16 oz dark chocolate
  • 1 cup heavy cream


3 replies
  1. Fran @ G'day Souffle'
    Fran @ G'day Souffle' says:

    Oh dear, I’m afraid my eye is attracted first of all to the chocolate truffles- I must force myself to be a ‘responsible cook’ and provide my family with a balanced diet. Those chocolates sure do look good!


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