Sauteed Turkey Cutlets Recipe

If you’re looking for a quick, healthy meal that doesn’t sacrifice flavor, these sautéed turkey cutlets are a fantastic choice. Lightly coated and pan-fried, they’re tender, juicy, and ready in just 15 minutes! Perfect for busy weeknights, this recipe adds protein-packed goodness to your meal and pairs well with your favorite sides.

Why You’ll Love Sauteed Turkey Cutlets

• These turkey cutlets are super quick to make, with only 15 minutes from start to finish—perfect for busy weeknight dinners.
• The light coating of egg and flour creates a delicate crust that keeps the turkey moist and flavorful without being too heavy.
• Turkey is naturally high in protein and low in fat, making this a healthy main dish that fits well into a balanced diet.
• With just a few basic ingredients, you can create a delicious meal that’s both budget-friendly and easy to prepare.
• Versatile and family-friendly, these cutlets pair wonderfully with a variety of sides, from potatoes and rice to fresh salads.

These delicious turkey cutlets are first dipped in egg, then in flour, then pan-fried in a little oil.  They are so quick and easy to make, so healthy and so delicious!

This recipe takes just 15 minutes from start to finish – perfect for busy weeknights!  White turkey meat is low in calories and high in protein – that’s a great thing to add to a healthy diet!  Turkey cutlets are delicious served with potatoes, rice or a simple green salad.  Enjoy!

Ingredients:

• 1 lb turkey breast cutlets – Tender and lean, perfect for a quick sauté.
• 1 egg – Helps the flour stick to the cutlets for a light crust.
• 1/2 cup flour – Creates a thin coating, giving the cutlets a golden exterior.
• 3/4 tsp salt – Enhances the natural flavor of the turkey.
• 1/4 tsp pepper – Adds a mild kick and depth to the seasoning.
• 1 tbsp oil – Used for pan-frying, creating a crispy outside while keeping the turkey juicy.

For a printable card of the ingredients, check out the recipe card at the end of this article.

Kitchen Tools You Need to Make Sauteed Turkey Cutlets

• Large non-stick frying pan – Essential for even cooking and easy cleanup.
• Knife and cutting board – For trimming and cutting the turkey, if needed.
• Whisk – To beat the egg until smooth.
• Large plate – Holds the flour for coating the cutlets.
• Measuring cups and spoons – To accurately measure each ingredient for the best results.

Directions:

If the turkey cutlets are too big, cut them into smaller pieces.  Sprinkle turkey cutlets with salt and pepper on both sides.

Whisk the egg in a bowl.  Put the flour on a large plate.

Heat the oil in a large non-stick frying pan over medium-high heat (I like to use 2 frying pans at once to save time).

Dip each turkey cutlet in the egg, then dip into flour on each side, then put on a frying pan.

Cook turkey cutlets for 4 minutes on 1 side, then flip them and cook for 4 minutes on the other side (or until no longer pink inside).

These turkey cutlets go great with cranberry sauce!

Serving Suggestions

• Serve these sautéed turkey cutlets alongside mashed potatoes or fried brown rice for a comforting, balanced meal.
• For a lighter option, pair them with a fresh green salad with cauliflower or steamed vegetables like spinach or carrots.
• Add a small bowl of cranberry sauce on the side for a traditional flavor pairing.
• For a flavorful spicy twist, drizzle with a sweet and spicy sriracha sauce or top with freshly chopped herbs like parsley.

Tips for Success

• Ensure Even Coating: When dipping the cutlets in egg and flour, make sure both sides are evenly coated. This will create a light, crisp layer that seals in moisture.
• Use a Non-Stick Pan: A non-stick frying pan will help prevent sticking and make flipping the cutlets easier. If using a different pan, add a bit more oil to avoid sticking.
• Check Doneness: Turkey cutlets can cook quickly, so check the center for doneness by slicing into one after cooking. It should be white with no pinkness left inside.
• Don’t Overcrowd the Pan: Cook the cutlets in batches if necessary. Overcrowding can lower the pan’s temperature, making the cutlets steam rather than brown.
• Serve Immediately: These cutlets are best served hot, as they retain their crispy texture and juicy interior right off the pan.

Variations and Substitutions

• Gluten-Free Option: Substitute the flour with a gluten-free all-purpose flour blend for a gluten-free version. Ensure your seasonings are also gluten-free.
• Spice It Up: Add a dash of paprika, garlic powder, or Italian seasoning to the flour for an extra flavor boost. This will give the turkey a hint of spice or herbiness, depending on your preference.
• Egg-Free Coating: For an egg-free version, use milk or a dairy-free alternative instead of egg to help the flour adhere to the cutlets.
• Breaded Variation: If you prefer a thicker, crunchier coating, use breadcrumbs or panko in addition to flour. Dip the cutlets in egg, then coat with a mix of flour and breadcrumbs for an extra crispy crust.
• Lemon-Butter Sauce: After cooking, deglaze the pan with a splash of chicken broth and lemon juice, then swirl in a bit of butter. Drizzle this over the cutlets for a bright, buttery finish.

Storage and Reheating

• Refrigeration: Store leftover turkey cutlets in an airtight container in the refrigerator for up to 3 days. Let them cool to room temperature before sealing to avoid excess moisture buildup.
• Freezing: You can freeze cooked cutlets for up to 2 months. Place them in a single layer on a baking sheet to freeze initially, then transfer to a freezer-safe bag or container to prevent sticking.
• Reheating: For best results, reheat the cutlets in a non-stick pan over medium heat to retain their crispiness. You can also reheat them in an oven at 350°F for about 10 minutes or until heated through. Avoid microwaving, as it may make the cutlets soggy.

Frequently Asked Questions

Can I use chicken instead of turkey for this recipe?

Yes, you can substitute turkey cutlets with chicken cutlets. The cooking time and steps will remain the same, resulting in a similar, delicious dish.

What sides pair well with sautéed turkey cutlets?

These cutlets go well with classic sides like mashed potatoes, rice, steamed vegetables, or a simple green salad. Cranberry sauce is also a fantastic addition for a traditional touch.

Is there a way to make these turkey cutlets crispy without breading?

Absolutely! The light flour coating in this recipe creates a subtle crispiness. To enhance it, make sure the oil is hot before adding the cutlets to the pan and avoid overcrowding.

Can I make this recipe gluten-free?

Yes, you can substitute the flour with a gluten-free all-purpose flour blend. Make sure to double-check any seasoning mixes to confirm they are also gluten-free.

What’s the best way to keep the cutlets from drying out?

Avoid overcooking the turkey, as it can become dry. Using a light coating and cooking the cutlets quickly over medium-high heat will help keep them moist and tender.

Other Easy Turkey Recipes

Healthy Ground Turkey and Cabbage Skillet – One Pan Recipe: This one-pan ground turkey and cabbage skillet is a quick, healthy meal packed with protein and veggies, perfect for busy nights.

Quick Ground Turkey Buttered Noodles – Simple & Tasty: These ground turkey buttered noodles are creamy, comforting, and ready in minutes for an easy, satisfying dinner.

Juicy Air Fryer Turkey Tenderloin: Air fryer turkey tenderloin turns out tender and juicy every time, with a perfect seasoning blend and no extra oil.

Classic Ground Turkey Meat Sauce: This ground turkey meat sauce is rich and flavorful, perfect over pasta or as a filling for a hearty lasagna.

Oven-Cooked Turkey Bacon: Get perfectly crispy turkey bacon in the oven with this easy method no mess and no flipping required.

Crispy Air Fryer Breaded Turkey Cutlets: These breaded turkey cutlets are crispy on the outside, tender on the inside, and cooked to perfection in the air fryer.

Classic Turkey and Cheese Grilled Sandwich: This turkey and cheese grilled sandwich is a warm, melty, and satisfying classic that’s perfect for lunch or a quick snack.

More Saute Recipes

• Healthy Sauteed Red Cabbage – Easy Side Dish
• Sauteed Zucchini and Yellow Squash Recipe
• Flavorful Sauteed Celery