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Who says pancakes have to be unhealthy? Pancakes can be quite nutritious if they are made out of whole wheat. If you like pancakes, want to have a healthy breakfast and don’t have time to make pancakes on hectic mornings, get the Organic Whole Wheat Pancakes From Whole Foods.
These Whole Wheat Pancakes are of the Whole Food’s own 365 Everyday Value brand, and they are sold in a frozen breakfast isle of Whole Foods store. These pancakes are frozen, and are instantly heated in a microwave. With these organic whole wheat pancakes, you are just one minute away from a hot, healthy and tasty breakfast!
To cook these healthy pancakes, just place frozen pancakes on a microwave-safe plate and microwave until hot. The microwave heating time for these pancakes are: 45-55 seconds for 1 pancake, 1:10-1:20 minutes for 2 pancakes, 1:45-1:55 minutes for 3 pancakes and 3:20-3:45 minutes for 6 pancakes.
Here is the nutritional information for Organic Whole Wheat Pancakes from Whole Foods (365 brand): serving size 3 pancakes, 210 calories, 3 grams of fat, 1 g saturated fat, zero trans fat, zero cholesterol, 420 mg sodium, 105 mg potassium, 42 g total carbohydrate, 5 grams of fiber, 7 grams of sugar, 7 grams of protein, 6% calcium, 8% iron. These whole wheat pancakes are really good for you – they have 46 grams of whole grains per serving, 20% of recommended daily value of fiber and 7 grams of protein to make you full! All the ingredients are organic which is an added bonus!
These Whole Foods pancakes are pretty big, and 3 pancakes is a good portion that will make you full. At just 210 calories and all these nutritional goodies, these whole wheat pancakes is a great convenience breakfast to have on hand!
Here’s the picture of these organic whole wheat pancakes on a plate:
For the healthiest breakfast, serve these pancakes with apple sauce – yum!
If you like these pancakes, also check out the Whole Foods mini pancakes – those are also organic and whole wheat, just the small silver dollar size – so fun for kids!