Mediterranean Crunch Salad From Whole Foods

Mediterranean Crunch Salad is a prepared salad sold in a deli department of Whole Foods.  This salad is very tasty and healthy!  Mediterranean Crunch salad has lots of yummy and nutritious greens, and the chickpeas make this salad quite filling – this salad can be eaten as a vegetarian main dish lunch!

You can make Mediterranean Crunch salad yourself by chopping up all the ingredients and mixing it with a little dressing.  Here are the ingredients printed on the Mediterranean Crunch label: chickpeas (garbanzo beans), kale, cucumbers, tomatoes, onion, broccoli, olives, parsley, red wine vinegar, olive oil, garlic.

Another great thing about this yummy Mediterranean Crunch salad is that it lasts in the refrigerator for several days and still stays yummy.   Generally salads need to be eaten immediately, but Mediterranean Crunch surprisingly stays fresh in the refrigerator.   Make-ahead green salad is quite a find! If you are making this salad yourself, you can make it ahead, and if you are buying it from Whole Foods, you can buy a double portion and still enjoy it the next day.

Here’s the picture of the yummy meal I had with the Mediterranean Crunch salad on the side – stuffed chicken breast from Whole Foods and microwaved sweet potato!  Mediterranean Crunch salad is in the bowl on the right side:

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