Roasted Acorn Squash Fries

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These roasted acorn squash fries are amazing! So full of flavor, this is a perfect healthy alternative to regular fries!

Acorn Squash Fries

Nothing says fall like acorn squash and this recipe takes a classic and makes it modern. These Roasted Acorn Squash Fries have that fall flavor we all know and love, but serves it up in a whole new way!

acorn squash oven fries

We all are fans of roasted acorn squash, am I right? It is just one of those flavors that we all love in the fall. Even though this squash is a favorite, most of us prepare it the same way year after year. There is no need for squash boredom! These acorn squash wedges taste amazing and are a fun new take on a class ingredient.

how to make acorn squash fries

It is always exciting to prepare a favorite ingredient in a new way. I will never turn down a chance to enjoy acorn squash, that is for sure! But I really like this new take on it. Who would have thought that you could take two classic favorites, fries and squash, and develop a whole new recipe? After just one bite of these amazing roasted acorn squash fries and you will be sold.

roasted acorn squash wedges

All you’ll need for these roasted acorn squash wedges is ten minutes of prep time, three ingredients, and a few easy steps. Are you sold on baked acorn squash fries yes? I am! Start by preheating your oven and lining a baking sheet with parchment. Cut your acorn squash in half carefully and scoop out all of the seeds from inside.  (To have your fries in a wavy shape, cut the acorn squash in half like on the picture below).

acorn squash cut in half

Next, cut the acorn squash into one-inch wedges before tossing the wedges in olive oil and cinnamon. Put the acorn squash wedges on the baking sheet, making sure to spread them into a single layer. Bake in the oven for thirty minutes until the squash wedges are tender and you have a delicious, cinnamon-infused batch of fries!

baked acorn squash fries

This take on fries isn’t just tasty, it is also so healthy! These roasted acorn squash wedges are low in carbs, Keto-friendly, gluten-free, vegan, and vegetarian. This means they are a hit with any diner! Even self-proclaimed squash haters are sure to enjoy these easy to make, tasty, and delicious acorn squash fries!

how to make acorn squash fries

Healthy and flavorful, these fries are one of a kind. You are going to love the combination of cinnamon and acorn squash in a batch of fries! What is not to love? A dish this tasty and unique is one you are sure to repeat. With these roasted acorn squash fries, you can say goodbye to carbs and hello to a new fall favorite!

acorn squash oven fries

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Roasted Acorn Squash Fries

These roasted acorn squash fries are amazing! So easy to make, healthy and delicious! Just cut acorn squash into wedges, toss in olive oil and bake in the oven!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: American
Keyword: acorn squash
Cooking Method: Oven
Diet: Gluten-Free, Keto / Low-Carb, Paleo, Vegan, Vegetarian
Servings: 4
Calories: 75kcal


  • 1 acorn squash
  • 1 tbsp olive oil
  • 1/2 tsp cinnamon

Recommended Kitchen Tools (click the links below to see the items used to make this recipe)


  • Preheat the oven to 425F. Line a baking sheet with parchment paper.
  • Cut acorn squash in half and scoop out the seeds.
  • Cut acorn squash into 1-inch wedges.
  • Toss the acorn squash wedges in olive oil and cinnamon.
  • Put the acorn squash wedges on a baking sheet in a single layer.
  • Bake for 30 minutes, or until the acorn squash fries are tender.
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Calories: 75kcal | Carbohydrates: 11g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 374mg | Fiber: 2g | Sugar: 1g | Vitamin A: 395IU | Vitamin C: 12mg | Calcium: 36mg | Iron: 1mg
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