Optimum Power Blueberry Cinnamon Flax cereal is a very tasty and healthy cereal. It is made by the Nature’s Path brand, and it’s all organic. Blueberry Cinnamon Flax cereal is an excellent source of ALA Omega-3, and has 9 grams of fiber and 9 grams of protein per serving!
Because this Blueberry Cinnamon Flax cereal is high in protein, it really makes you full. This cereal is an excellent breakfast option for those people who are watching their weight! Not only it is healthy, but it’s really tasty too!
Here’s the nutritional information for Nature’s Path Optimum Power Blueberry Cinnamon Flax cereal: serving size 3/4 cup, 200 calories, 3 g fat, zero saturated fat, zero trans fat, zero cholesterol, 230 mg sodium, 38 g total carbohydrate, 9 g fiber, 9 g sugar, 9 g protein, 2% vitamin C, 2% calcium, 15% iron. This cereal has 15 grams of whole grain per serving and it contains flax seeds which are is a great source of ALA Omega-3 – it contains 0.5 g of ALA Omega-3 per serving, which is 31% of the recommended daily value.
Here are the ingredients in the organic Blueberry Cinnamon Flax cereal: whole wheat meal, wheat bran, evaporated cane juice, soy flour, flax, puffed malt extract, soy fiber, oat bran, freeze-dried blueberries, sea salt, cinnamon, tocopherols (natural vitamin E).
Here’s the picture of the Blueberry Cinnamon Flax cereal in the bowl – dry cereal, before the milk was added:
And here’s the picture of this Blueberry Cinnamon Flax cereal with milk:
For other healthy cereals, check out Rip’s Big Bowl cereal and Be Real Cereal. Also, another great cereal by Nature’s Path company is the Love Crunch Granola with dark chocolate and red berries – it’s so yummy!