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I was walking through the cereal isle at Whole Foods looking for a healthy cereal, and my eyes were immediately drawn to the “Optimum Slim Low Fat Vanilla” label on one of the cereal packages. Just as the name suggests, “Optimum Slim” cereal by Nature’s Path Organic is a great breakfast option for people who are watching their weight. The “Optimum Slim” Low Fat Vanilla cereal is low in calories, low in fat, high in protein and high in fiber. On top of that, this Nature’s Path cereal is tasty and filling!
Here’s the nutritional information for the Optimum Slim Low Fat Vanilla cereal by Nature’s Path Organic: serving size 1 cup, 200 calories, 2 g fat, zero saturated fat, zero trans fat, zero cholesterol, 290 mg sodium, 40 g total carbohydrate, 9 g fiber, 9 g protein, 2% calcium, 15% iron. Note that this cereal has a larger serving size of 1 cup – a typical cereal serving for most cereals is 3/4 cup!
This yummy cereal is so healthy – it has 9 grams of fiber, 9 grams of protein and 18 grams of whole grain! Here are the ingredients of the Nature’s Path Organic Optimum Slim Low Fat Vanilla cereal: whole wheat meal, wheat bran, soy flour, evaporated cane juice, brown rice flour, barley malt extract, oat bran, soy fiber, sea salt, natural vanilla flavor, whole oat flour, KAMUT khorasan wheat flour, whole millet, barley flour, molasses, quinoa, tocopherols (natural vitamin E), natural almond flavor. The ingredients in this cereal are certified organic, and they are Non-GMO.
If you are looking for another healthy cereal to add to your breakfast options, try the Optimum Slim – it’s yummy, and it really keeps you full until lunch!
Here’s the picture of the Optimum Slim Low Fat Vanilla cereal in a bowl, without the milk:
And here’s this cereal after the milk was added:
For more healthy cereals, check out another great cereal by the same manufacturer Nature’s Path Organic: Optimum Power Blueberry Cinnamon Flax cereal with flax seeds! Also, try Quaker Natural Granola and Kashi Oat Flakes And Blueberry cereal.