Fresh Green Goddess Salad Viral TikTok Recipe

If you’ve spent any time on TikTok, you’ve probably seen the viral Green Goddess Salad that’s taking over everyone’s feed. This internet-famous salad is made with finely chopped cabbage, crunchy cucumbers, scallions, and tossed in the most delicious homemade green dressing. It’s fresh, healthy, super flavorful, and best of all, so easy to make in just 15 minutes! Whether you’re eating it with a fork or scooping it with tortilla chips, this vibrant green salad is the perfect way to enjoy veggies in a fun and tasty way.

Why You’ll Love TikTok Green Goddess Salad

• This salad is full of fresh, crunchy veggies that make every bite super satisfying. The cabbage and cucumbers give it an amazing texture that holds up well even after it’s dressed. It’s a salad that actually feels hearty and filling, not just a side dish. Perfect if you want something light but still crave-worthy!

• The homemade green goddess dressing is bursting with bold, herby flavor. Basil, spinach, garlic, and lemon juice come together in a creamy blend that coats every bit of the salad. It’s so good, you’ll want to make extra and pour it on everything, veggies, grilled chicken, even sandwiches. One taste and you’ll be hooked!

• It’s quick and easy to make, no cooking required. Just chop, blend, and toss, it’s that simple. This is the kind of recipe anyone can make, even if you’re short on time or new in the kitchen. Plus, it’s ready in just 15 minutes!

• It doubles as a dip and a salad, which makes it super versatile. Serve it with tortilla chips like a chunky guacamole or enjoy it straight from the bowl with a fork. It’s a fun twist that makes eating salad way more exciting. Great for parties, lunches, or a healthy snack!

• This recipe fits many dietary needs and preferences. It’s naturally gluten-free and vegetarian, and can be made vegan and dairy-free by using nutritional yeast. That makes it a great option for sharing with friends and family. No one will miss the cheese or the meat with flavors this big!

Ingredients For TikTok Green Goddess Salad

• Green cabbage – Finely chopped for a fresh, crunchy base that holds up well to the dressing.

• Mini cucumbers – Add a juicy, crisp texture and light flavor that pairs perfectly with the creamy dressing.

• Scallions (green onions) – Mild onion flavor that brings a little bite without overpowering the salad.

• Garlic – Adds a bold, savory punch to the dressing.

• Shallot – Offers a touch of sweetness and depth of flavor in the dressing.

• Lemon juice – Brings brightness and tang to balance the richness of the oil and nuts.

• Chives – Mildly oniony and fresh, great for layering herb flavor in the dressing.

• Extra-virgin olive oil – Adds a silky texture and rich flavor to the dressing.

• Rice vinegar – A light, slightly sweet vinegar that enhances the dressing without being too sharp.

• Nuts (walnuts, cashews, or almonds) – Give the dressing body and creaminess with a hint of nuttiness.

• Fresh basil – Brings a strong, fresh herbal note that’s key to the green goddess flavor.

• Baby spinach – Adds color, nutrition, and a mild earthy flavor to the dressing.

• Nutritional yeast – Adds a cheesy, umami-rich flavor, perfect for a vegan version.

• Salt and black pepper – Essential for bringing out all the flavors in the salad and dressing.

For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

Kitchen Tools You Need To Make TikTok Green Goddess Salad

• Large mixing bowl – Ideal for tossing all the salad ingredients together with the dressing.

• Food processor – Makes it super easy to blend the green goddess dressing into a smooth, creamy consistency.

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• Measuring cups and spoons – Helps you get the perfect balance of flavors for the dressing and salad.

How To Make TikTok Green Goddess Salad

• Start by placing the chopped cabbage, cucumbers, and scallions in a large mixing bowl. Set that aside while you make the dressing.

• In your food processor, add garlic, shallot, lemon juice, chives, olive oil, rice vinegar, nuts, basil, spinach, and nutritional yeast.

• Blend everything until the mixture becomes a smooth and creamy green dressing. Stop and scrape down the sides if needed to make sure everything blends evenly.

• Pour the dressing right over your chopped veggies in the bowl.

• Use a spoon or tongs to toss everything together until all the veggies are fully coated in that bright green dressing.

• Add salt and pepper to taste, give it one final mix, and it’s ready to serve!

Serving Suggestions

• Just like in the viral video, scoop it up with baked tortilla chips for a crunchy, flavorful snack or appetizer.

• Use it as a filling in a flatbread wrap with air-fried turkey breast or grilled boneless chicken for a fresh and healthy lunch.

• Spread it over a slice of homemade white bread or garlic Parmesan toast for a refreshing, herby topping.

• Perfect alongside air-fried steak, baked white fish, or your favorite protein for a light and zesty side.

• Add roasted chickpeas, crumbled feta, or fresh avocado to turn it into a more filling salad bowl.

Tips For Success

• First, make sure to chop the cabbage finely. This isn’t a rough chop salad, it tastes best when everything is chopped small, almost like a slaw or chunky salsa. Small pieces allow the creamy dressing to coat every bite evenly, so each forkful (or chip scoop!) is full of flavor. If you’re not confident with your knife skills or just want to save time, a food processor can make the chopping super quick and easy.
• Use fresh herbs and greens for the dressing. Since the green goddess dressing is raw and herb-based, freshness matters a lot. Wilted spinach or old basil will dull the flavor and color. For best results, use vibrant, crisp leaves and blend right before serving.
• Don’t skip the nutritional yeast if you’re making a vegan version. It gives that deep, savory, “cheesy” taste that replaces Parmesan without any dairy. If you’re not vegan, grated Parmesan is a good swap and will still give the dressing rich flavor. Either option works beautifully, depending on your preferences.
• Taste and adjust the seasoning after mixing everything together. Depending on the size of your lemons or how salty your nuts are, you may want to add a little more lemon juice, salt, or even an extra splash of vinegar. Let the salad sit for a few minutes before serving so the flavors can meld, it actually gets better with a short rest!
• Lastly, make a double batch of the dressing! It keeps well in the fridge and tastes amazing on roasted vegetables, grain bowls, or even as a spread for sandwiches. You’ll be glad to have extra on hand for quick meals throughout the week.

Variations And Substitutions

• If you don’t have green cabbage, you can substitute Napa cabbage, romaine lettuce, or even finely chopped kale. Just be sure to stick with something crisp that holds up to the thick dressing. You could also use a bagged coleslaw mix in a pinch to save time.
• Want to change up the veggies? Diced bell peppers, shredded carrots, or chopped celery would all work well in this salad. The key is keeping everything chopped small so the dressing can coat each piece evenly. For a spicy twist, throw in a bit of chopped jalapeño or red pepper flakes.
• If mini cucumbers aren’t available, Persian cucumbers or even peeled regular cucumbers are great swaps. Just remove the seeds from larger cucumbers to avoid excess water.
• For the dressing, you can swap the nuts with sunflower seeds or pumpkin seeds to make it nut-free. If you prefer a creamier texture, try adding a little avocado or even a spoonful of plain Greek yogurt (not vegan). For oil-free versions, you can reduce or omit the olive oil and increase the nuts or seeds slightly for creaminess.
• Not a fan of nutritional yeast? As mentioned earlier, Parmesan cheese is a good alternative for non-vegan eaters. Or leave it out completely, the dressing is still flavorful without it.
• To make it more of a meal, you can bulk it up with protein. Add grilled chicken, tofu, chickpeas, or hard-boiled eggs to turn this into a hearty main dish salad. It’s also great with cooked quinoa or brown rice mixed in for a grain bowl-style meal.
• This salad is so flexible, it’s perfect for meal prepping and adjusting to whatever ingredients you have on hand!

Storage and Reheating

• Since this TikTok Green Goddess Salad is made with hearty, crisp vegetables and a thick, creamy dressing, it stores surprisingly well in the fridge. After mixing, transfer any leftovers into an airtight container and store in the refrigerator for up to 3 days. The cabbage holds up nicely and doesn’t wilt quickly like softer greens.
• If you’re making the salad ahead of time, you can also keep the chopped vegetables and dressing stored separately. Just mix them together right before serving for the freshest texture.
• The green goddess dressing itself will keep in the fridge for up to 5 days. Store it in a sealed jar or container and give it a stir before using, it may separate slightly over time, which is totally normal.
• Since this is a no-cook, fresh salad, reheating isn’t necessary and not recommended. It’s best enjoyed cold or at room temperature!

Frequently Asked Questions

Can I make this salad ahead of time?

Yes! This salad actually holds up well in the fridge thanks to the sturdy cabbage base. You can prep it a few hours in advance or even the night before. For the freshest texture, you can store the chopped veggies and dressing separately, then mix them just before serving. Either way, the flavors will continue to develop and taste even better after sitting for a bit.

Is this salad vegan?

It can be! The original version uses nutritional yeast in the dressing to give it a cheesy flavor without any dairy, making it 100% vegan. If you’re not vegan, you can swap the nutritional yeast for grated Parmesan cheese instead. Both options taste delicious, just choose the one that fits your diet.

What kind of nuts work best in the dressing?

Cashews are a popular choice because they blend smoothly and add a mild creaminess. But you can also use walnuts, almonds, or even pine nuts. The flavor will change slightly depending on what you use, but all of them will still give you that rich, nutty base for the dressing. If you need a nut-free option, sunflower or pumpkin seeds work great too.

Can I use a blender instead of a food processor?

Yes, you can use a high-speed blender if you don’t have a food processor. Just make sure to stop and scrape down the sides if needed, and add a tiny splash of water or lemon juice if it’s too thick to blend smoothly. A blender may give you an even creamier texture, which works perfectly for this recipe. Just be careful not to over-blend, it should be creamy, but still a little textured.

How do I serve this salad?

You can enjoy it as a side dish, snack, or even as a dip. Scoop it up with tortilla chips like a chunky guac, serve it in a wrap, or add your favorite protein to make it a full meal. It’s super flexible and fun to eat in lots of different ways. That’s one of the reasons it went viral, it’s tasty, snackable, and totally customizable.

How long does the dressing last in the fridge?

The green goddess dressing will keep for up to 5 days in the refrigerator when stored in a sealed container. It might thicken or separate a little over time, just give it a good stir or shake before using. It also makes a great spread for sandwiches or drizzle for roasted veggies, so making a double batch is always a good idea. Just keep it chilled and use clean utensils when scooping.

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Chickpea and Cucumber Salad – A refreshing, protein-rich salad made with crisp cucumbers, hearty chickpeas, and a lemony olive oil dressing.

Greek-Inspired Quinoa Bowl – Fluffy quinoa is mixed with fresh veggies, feta cheese, and a tangy Greek dressing for a healthy and satisfying bowl.

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