Chicken Cauliflower Fried Rice

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This chicken cauliflower fried rice is even better than take-out! The best thing about it is that it’s gluten-free and low-carb too.

forkful of chicken cauliflower fried rice

Chicken Cauliflower Fried Rice

This is one of those meals that is so easy you’ll be able to fall back on it on those nights when you really don’t feel like cooking, but you want something healthy. The cauliflower rice is the perfect substitute for starchy white or brown rice.

If you really aren’t into low-carb, then check out this baked chicken and broccoli fried rice recipe. It’s made with fluffy white rice!

Close up of cauliflower fried rice with chicken and broccoli

This is a kid-friendly meal. So if you are trying to cut your carbs but you still want to make something the entire family will love, go for this recipe. Seriously, they won’t even care that you used cauliflower rice. It’s that good!

close up of fried rice with cauliflower

This is also a great choice if you want to take food to someone and you don’t know if they have any food allergies. It’s a comforting dish that will fuel your body with healthy nutrients.

forkful of cauliflower fried rice

As you can see, it makes a lot of food! I can fill up my plate and it really does fill me up without any extra sugars or carbs. Amazing!

Chicken Cauliflower Fried Rice

There are lots of ways to change this up (and I’ll get to them in a bit). The base recipe is what I keep going back to though.

woman taking a spoonful of chicken cauliflower fried rice

After you make this dish, dig in with a spoon, a fork, or grab a pair of chopsticks! You won’t be sorry you did.

pan full of cauliflower fried rice with chicken and broccoli

How To Make Chicken Cauliflower Fried Rice

Get all your ingredients together and get ready to cook! Cut up the broccoli, chop up your cooked chicken, and grab some cauliflower rice.  You can use frozen packaged cauliflower rice or make cauliflower rice from scratch from whole cauliflower.

bowl of chicken next to a bowl of broccoli

Heat some oil in a large non-stick frying pan over medium-high heat. Then, add the broccoli to the skillet and cook it for a few minutes.

After the broccoli is fully cooked remove it from the pan. Then, add more oil, some soy sauce, minced garlic, and pepper to the skillet. Add your cauliflower rice to the skillet.

cauliflower rice in a skillet

Cook the rice with the spices and soy sauce until it turns a nice golden color. Keep cooking it until the cauliflower rice is fully cooked.

cauliflower fried rice in a pan

Add the broccoli and cooked chopped chicken to the skillet and keep cooking it while stirring it constantly.

ingredients for chicken cauliflower fried rice being cooked together in a wok

After the broccoli and chicken are fully cooked with the cauliflower rice, add the eggs and stir to combine. Keep stirring it while you cook it together.

spoonful of cooked cauliflower fried rice

What To Serve With Chicken Cauliflower Fried Rice

This really is an entire meal by itself. You don’t have to serve much with it! My spicy garlic sesame sauteed kale would be a really zesty addition to your Chinese dinner.

close up of chicken cauliflower fried rice in a pan

More Healthy Low Carb Recipes

If you loved this low-carb chicken broccoli fried rice recipe, check out some of my other Keto/low-carb recipes!

These are my favorite main dish recipes:

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Chicken Broccoli Cauliflower Fried Rice

This chicken cauliflower fried rice is amazing! What a perfect low-carb alternative to fried rice! So healthy and tastes delicious!
Cook Time10 minutes
Course: Main Dish
Cuisine: American
Keyword: broccoli, cauliflower fried rice, cauliflower rice, chicken
Cooking Method: Stovetop
Diet: Gluten-Free, Keto / Low-Carb, Paleo
Servings: 3
Calories: 252kcal


  • 12 oz cauliflower rice thawed
  • 1 cup cooked chicken chopped
  • 1 cup broccoli chopped
  • 2 eggs
  • 2 tbsp soy sauce
  • 2 tbsp olive oil
  • 2 garlic cloves minced
  • 1/4 tsp black pepper

Recommended Kitchen Tools (click the links below to see the items used to make this recipe)


  • Heat 1 tbsp of oil in a large non-stick frying pan over medium-high heat. Add the broccoli and cook, covered, for 2 minutes.
  • Add another 1 tbsp of oil, soy sauce, minced garlic, black pepper, cauliflower rice and cooked chicken. Cook, stirring occasionally, for 5 minutes, or until cauliflower rice is cooked.
  • Add the eggs and stir to combine. Cook, stirring, for 1 minute.


Learn how to make cauliflower rice from scratch with my cauliflower rice recipe.
Click here for all my keto/low-carb recipes >>
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Calories: 252kcal | Carbohydrates: 9g | Protein: 20g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 144mg | Sodium: 792mg | Potassium: 608mg | Fiber: 3g | Sugar: 3g | Vitamin A: 367IU | Vitamin C: 82mg | Calcium: 65mg | Iron: 2mg
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