2 Ingredient Keto Chips – Low Carb, Gluten-Free and So Crunchy!

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These 2 ingredient keto chips are amazing!  They are high-protein, low-carb, gluten-free and crunch so loudly!

2 Ingredient Keto Chips

These delicious keto chips are made with just two ingredients! The first ingredient is egg whites and the second one is shredded cheese!

Crunchy Keto Chips

Crispy chips that are actually good for you – what a find!  When you feast on these epic chips, the crunching sound resonates in your ears!  They taste like crispy baked cheese, yummy yum yum!  They are even better then regular chips!

Keto Chips High Protein Low Carb

My favorite type of cheese to use in these 2 ingredient keto chips is shredded Cheddar cheese.  The Cheddar flavor is so delicious!

Two Ingredient Keto Crisps

Serve these keto chips with my best guacamole ever and save the day!

Easy Guacamole

Since they are so high in protein, these keto crisps actually make you full, so they are a perfect healthy snack!

How To Make Keto Chips

How To Make Keto Chips

To make these 2 ingredient keto chips, you need a mini-muffin tin.  Mini-muffin tin has 24 tiny muffin cups, so you’ll end up with a batch of 24 keto chips :)

First, spray the bottoms of the mini-muffin cups with a cooking spray or grease with butter.   Preheat the oven to 400F.

Next, whisk 2 egg whites with a fork in a small bowl.  Divide the egg whites between the 24 mini-muffin cups.

Egg Whites In Mini Muffin Tin

Next, distribute 1/2 cup of shredded cheese (I like to use Cheddar) between the 24 mini muffin cups.  If you’d like to add other optional spices, such as Italian seasoning, sprinkle them on top of cheese :)

Shredded Cheese In Mini Muffin Pan For Keto Chips

Bake the keto chips at 400F for 10 minutes, or until the edges start getting brown.

Keto Chips In Mini Muffin Tin

Remove the keto chips from the muffin tin and enjoy!  Crunch, crunch, crunch!

Keto Chips Made With Egg Whites And Cheddar Cheese

If you want to make a larger batch of keto chips, just double the ingredients and use 2 mini-muffin pans at the same time :)

If you like these 2 ingredient keto chips, you will also love these easy keto recipes:

Keto Bread In A Mug – this is the best keto bread recipe ever! Ready in 90 seconds, gluten-free, low-carb and tastes like real bread!

Keto Bread

Keto Kale Chips – this is my favorite way to eat kale!  I can eat a huge quantity of kale in a form of crunchy chips :)

Keto Zucchini Chips – yet another type of homemade keto chips! Made with zucchini rounds that become so crunchy in the oven!

Keto Cauliflower Rice – so easy to make and so delicious!  This is the best substitute for real rice!

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2 Ingredient Keto Chips - Low Carb, Gluten-Free and So Crunchy!

These 2 ingredient keto chips are amazing! They crunch so loudly! They are high protein, low carb, gluten-free and so delicious with epic Cheddar flavor!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Snack
Cuisine: American
Keyword: cheddar, cheese, chips, keto
Cooking Method: Oven
Diet: Gluten-Free, Keto / Low-Carb, Vegetarian
Servings: 2 servings
Calories: 129kcal


  • 1/2 cup shredded Cheddar cheese
  • 2 egg whites


  • Preheat the oven to 400F.
  • Spray a non-stick mini-muffin pan with non-stick cooking spray (or grease the bottoms of the muffin cups with butter).
  • Whisk the egg whites in a bowl with a fork. Divide the egg whites between the 24 mini-muffin cups (the egg white should just barely cover the bottom of the cup).
  • Sprinkle the shredded Cheddar cheese over the egg whites in a muffin cups.
  • Put the mini-muffin tin in the oven and bake for 10 minutes, or until the edges of the chips are just starting to brown.
  • Remove the mini-muffin tin from the oven and let the keto chips cool, then remove the chips from the muffin cups and serve.
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Calories: 129kcal | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 29mg | Sodium: 225mg | Potassium: 76mg | Vitamin A: 285IU | Calcium: 204mg | Iron: 0.2mg
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  1. Melanie, you are the best! Your recipes are better than any great chef. You need your own TV show. My friends and family are happy with what I fix them.!

  2. Melanie, your recipes are absolutely awesome! My wife and I are enjoying them and we have shared them with our children too.
    Thanks for all you do with these delicious treats!!

  3. These are amazing! I’ve been making parmesan crisps before but what a hack to use a muffin pan and egg whites for a base! Absolutely crunchy and delicious ♡ Thank you!

  4. Just made these as a “keto beginner” and these taste just like Cheez Its! Thank you for such an easy recipe!!

  5. What if I’m using a regular muffin tin? Do I double the recipe? They are delicious, but want to make them bigger

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