Immune-Boosting Turmeric Chicken Soup Recipe

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This Turmeric Chicken Soup is the perfect cozy meal for a chilly day! It is loaded with tender chicken, carrots, celery, leeks, peas, and fresh parsley in a flavorful golden broth with turmeric and coconut milk. This easy one-pot soup is comforting, hearty, and simple to make for lunch, dinner, or meal prep.

Turmeric chicken soup with tender chicken, carrots, peas, and herbs in a golden broth.

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Why You’ll Love Turmeric Chicken Soup

  • Warm and comforting – This soup is cozy and satisfying from the very first spoonful. The golden broth is rich with turmeric, garlic, and poultry seasoning. Coconut milk adds a smooth, creamy touch without making the soup heavy. It is perfect for an easy lunch or dinner.
  • Packed with chicken and vegetables – Every bowl is filled with tender chicken, carrots, celery, leeks, and peas. The vegetables add plenty of color and texture. Fresh parsley gives the soup a bright finish. It is a delicious way to enjoy a hearty one-pot meal.
  • Easy to make in one pot – Everything cooks in a single soup pot from start to finish. The vegetables are sautéed first, then the broth, coconut milk, and chicken are added. Once the chicken is cooked, it is shredded and stirred right back into the soup. Cleanup is simple, which makes this recipe great for busy days.
  • Full of delicious flavor – Turmeric gives the broth its beautiful golden color and earthy flavor. Garlic and poultry seasoning add savory depth. The coconut milk brings everything together with a little extra richness. Each bite is flavorful without being complicated.
  • Great for meal prep – This Turmeric Chicken Soup makes five servings, so it is easy to enjoy leftovers. You can prepare a pot ahead of time for lunches or dinners throughout the week. The chicken and vegetables make it filling enough to serve as a main dish. It is a practical recipe to keep in your regular meal rotation.

Bowl of turmeric chicken soup with shredded chicken, carrots, peas, and fresh herbs in a golden broth.

Ingredients For Turmeric Chicken Soup

  • Olive oil – Used to sauté the vegetables and build the flavorful base of the soup.
  • Onion – Adds savory flavor and a little natural sweetness as it cooks.
  • Leek – Gives the soup a mild onion flavor and soft texture.
  • Carrots – Add sweetness, color, and a classic chicken soup flavor.
  • Celery – Brings extra savory flavor and texture to the broth.
  • Kosher salt – Seasons the vegetables and helps bring out all the flavors in the soup.
  • Garlic – Adds bold, savory flavor that works perfectly with the turmeric and poultry seasoning.
  • Turmeric – Gives the soup its beautiful golden color and mild earthy flavor.
  • Poultry seasoning – Adds extra savory seasoning to the chicken and broth.
  • Chicken broth – Creates the flavorful liquid base for the soup.
  • Coconut milk – Adds richness and a smooth, creamy touch to the broth.
  • Boneless skinless chicken breasts or thighs – Cook right in the soup until tender, then get shredded or cut into bite-size pieces.
  • Frozen peas – An optional addition that adds color, sweetness, and texture.
  • Fresh parsley – Adds a fresh herb flavor and a pop of green.
  • Black pepper – Adds a little extra seasoning and balances the flavors in the finished soup.

For the exact measurements of the ingredients, see the printable recipe card at the bottom of this article.

Close-up of turmeric chicken soup with shredded chicken, carrots, peas, and fresh herbs in a creamy golden broth.

How To Make Turmeric Chicken Soup

  • Heat the olive oil in a large soup pot over medium heat.
  • Add the onion, leek, carrots, celery, and salt. Cook until the vegetables are softened and the leeks start to lightly caramelize.
  • Stir in the garlic, turmeric, and poultry seasoning. Cook for a few more minutes until everything smells fragrant.
  • Pour in the chicken broth and coconut milk, then add the chicken. Stir well and scrape up any flavorful bits from the bottom of the pot.
  • Bring the soup to a gentle simmer. Partially cover the pot and cook on low until the chicken is fully cooked and the vegetables are tender.
  • Transfer the chicken to a cutting board. Shred it with two forks or cut it into bite-size pieces.
  • Add the chicken back to the pot along with the frozen peas and fresh parsley. Simmer until the chicken is heated through and the peas are tender.
  • Taste the soup and add more salt and black pepper if needed. Serve hot with extra parsley on top if desired.

Turmeric chicken soup with shredded chicken, carrots, peas, and herbs in a creamy golden broth.

Serving Suggestions

Close-up of turmeric chicken soup with tender chicken, carrots, peas, and herbs in a creamy golden broth.

Tips For Success

  • Give the vegetables enough time to soften – The onion, leek, carrots, and celery form the flavorful base of this Turmeric Chicken Soup. Cook them until they are tender and the leeks begin to lightly caramelize. This helps bring out more flavor before the broth is added.
  • Cook the garlic and spices briefly before adding liquid – After the vegetables soften, stir in the garlic, turmeric, and poultry seasoning. Let them cook for a couple of minutes until fragrant. This gives the seasonings time to blend with the vegetables and olive oil.
  • Keep the chicken submerged while it cooks – Once the chicken broth, coconut milk, and chicken are added, make sure the chicken is covered by the liquid. This helps it cook evenly while the soup gently simmers. Partially covering the pot also helps keep the soup at a steady simmer.
  • Do not overcook the chicken – Cook the soup just until the chicken is cooked through and the vegetables are tender. Once the chicken is ready, remove it from the pot and let it cool briefly before shredding or cutting it into pieces. Then return it to the soup to warm through.
  • Choose chicken breasts or thighs based on what you have – Either boneless skinless chicken breasts or boneless skinless chicken thighs work well in this recipe. Chicken thighs give the soup a richer flavor, while chicken breasts are another easy option. Use whichever you prefer.
  • Add the peas near the end – Frozen peas only need a short amount of cooking time. Stir them into the soup after the shredded chicken goes back into the pot. Simmer just until the peas are tender and bright green.
  • Taste before adding the final seasoning – The soup is seasoned at different stages, so taste it before adding the remaining salt and pepper. Add only as much as needed to bring out the flavors of the chicken, vegetables, turmeric, and broth.
  • Add parsley at the end for fresh flavor – Stir the chopped parsley into the soup along with the chicken and peas. You can also sprinkle a little extra parsley over each bowl before serving for added color and freshness.
  • Cook rice or pasta separately if you want to add it – If you want a heartier soup, cooked rice or pasta can be added to individual bowls before serving. Keeping them separate helps prevent them from soaking up too much broth and becoming overly soft.
  • Let leftovers cool before storing – Allow the soup to cool completely before transferring it to an airtight container. This makes it easy to store for future lunches or dinners and enjoy the soup again later.

Variations And Substitutions

  • Use chicken breasts or chicken thighs – Both boneless skinless chicken breasts and boneless skinless chicken thighs work well in this soup. Chicken thighs give the soup a richer, juicier flavor, while chicken breasts are another easy option. Choose whichever type of chicken you prefer.
  • Swap the cooking oil – Olive oil is used for sautéing the vegetables, but you can substitute another cooking fat. Ghee, coconut oil, or avocado oil can also be used in its place.
  • Leave out the leeks if needed – Leeks add a soft, slightly sweet onion flavor to the soup, but they are not required. If you do not have any, simply leave them out and continue with the remaining vegetables.
  • Try a different broth – Chicken broth gives this soup its classic savory flavor, but vegetable broth can be used instead. This is especially helpful if you are making a meat-free variation.
  • Skip the coconut milk – Coconut milk adds richness and a creamy element to the broth. If you prefer a lighter, more traditional brothy soup, you can leave it out.
  • Replace the peas – Frozen peas add sweetness and color, but they are optional. Broccoli florets, baby spinach, or kale can be used instead for a different vegetable variation.
  • Change the fresh herbs – Parsley adds freshness at the end of cooking, but other herbs can work too. Try dill or cilantro if you would like a different herb flavor.
  • Add rice or pasta – For a heartier meal, serve the soup with cooked rice or pasta. Cook either one separately and add it to individual bowls when serving. This keeps the rice or noodles from absorbing too much of the broth and becoming overly soft.
  • Add potatoes – Potatoes can also make this soup more filling. Add them with the spices before pouring in the broth, then simmer until tender.
  • Make a vegetarian version – Leave out the chicken and replace it with white beans or quinoa. Use vegetable broth instead of chicken broth to keep the soup meat-free.
  • Substitute for celery – If you do not want to use celery, finely diced fennel can be used in its place. This gives you another way to change the vegetables while still adding flavor to the soup.

Storage And Reheating

  • Allow the Turmeric Chicken Soup to cool completely before storing it. Transfer the soup to an airtight container and keep it in the refrigerator for up to 5 to 6 days.
  • For longer storage, place the cooled soup in an airtight freezer-safe container and freeze it for up to 4 months. When you are ready to use it, transfer the frozen soup to the refrigerator and let it thaw overnight.
  • To reheat, warm the soup gently in a pot over low heat on the stovetop until heated through. You can also reheat individual portions in the microwave.

Frequently Asked Questions

Can I Add Rice Or Pasta To Turmeric Chicken Soup?

Yes. Cook the rice or pasta separately and add it to individual bowls when serving. This helps keep the rice or noodles from soaking up too much of the broth and becoming overly soft. It is an easy way to make the soup more filling without changing the basic recipe.

Can I Add Potatoes To This Soup?

Yes. Potatoes are another good way to make Turmeric Chicken Soup heartier. Add them with the spices before you pour in the broth. Let them simmer with the soup until they are tender. This allows the potatoes to cook while they absorb the flavor of the broth and seasonings.

What Type Of Chicken Works Best For Turmeric Chicken Soup?

You can use either boneless skinless chicken breasts or boneless skinless chicken thighs. Both work well in this soup. Chicken thighs tend to have a richer, juicier flavor. Chicken breasts are also a great choice as long as they are not overcooked. Use whichever one you prefer or already have on hand.

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Can I Put Raw Chicken Directly Into The Soup?

Yes. The raw chicken can cook right in the broth. Add the whole chicken breasts or thighs to the pot after adding the broth and coconut milk. Make sure the chicken is submerged beneath the liquid. Once it is cooked through, remove it from the pot and let it cool slightly. Shred it with two forks or cut it into bite-size pieces before returning it to the soup.

Can I Use Vegetable Broth Instead Of Chicken Broth?

Yes. Vegetable broth can be used instead of chicken broth. Either type of broth works with the other ingredients in this soup. Choose a broth that you enjoy the taste of, since it makes up a large part of the soup’s flavor.

What Does Turmeric Taste Like In Chicken Soup?

Turmeric has a mild earthy flavor with slightly bitter and peppery notes. This recipe uses enough turmeric to add flavor and give the broth its beautiful golden color without making the turmeric overpowering. The garlic, poultry seasoning, vegetables, broth, and coconut milk help balance its flavor.

Do I Have To Use Coconut Milk?

No. The coconut milk adds extra richness and flavor to the broth, but it can be left out if you prefer not to use it. Without the coconut milk, the soup will have a lighter and more brothy texture. The chicken, vegetables, turmeric, and seasonings will still provide plenty of flavor.

Can I Leave Out The Peas?

Yes. The frozen peas are optional. You can simply leave them out or replace them with another vegetable. Broccoli florets, baby spinach, or kale are alternatives that can be added to the soup instead. Add tender vegetables near the end so they do not become overcooked.

What Can I Substitute For Celery?

Finely diced fennel can be used instead of celery. Celery adds sweet, aromatic flavor to the soup, so it is worth including if you enjoy it. If you like the flavor but not the texture, cut the celery into very small pieces before cooking it with the other vegetables.

Can I Make Turmeric Chicken Soup Vegetarian?

Yes. Leave out the chicken and use vegetable broth instead of chicken broth. You can replace the chicken with white beans or quinoa if you want to make the soup more substantial. The vegetables, turmeric, seasonings, and coconut milk will still create a flavorful soup.

Can I Use Different Fresh Herbs?

Yes. Fresh parsley is added near the end of cooking, but you can substitute another fresh herb if you prefer. Dill or cilantro can also work well with the other flavors in the soup. Add the herbs shortly before serving so their fresh flavor comes through.

How Long Does Turmeric Chicken Soup Keep In The Refrigerator?

Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 5 to 6 days. Reheat only the amount you plan to serve, either in the microwave or gently on the stovetop over low heat.

Can I Freeze Turmeric Chicken Soup?

Yes. Let the soup cool completely and transfer it to an airtight container before freezing. It can be frozen for up to 4 months. When you are ready to eat it, move the container to the refrigerator and let the soup thaw overnight. Reheat it on the stovetop over low heat or in the microwave until hot.

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Turmeric Chicken Soup

This easy Turmeric Chicken Soup is warm, comforting, and packed with chicken and vegetables in a flavorful golden broth. Coconut milk adds a little richness, while turmeric, garlic, and poultry seasoning give the soup delicious savory flavor. Everything cooks in one pot, making this a great soup for an easy family dinner or meal prep.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Main Dish, Soup
Cuisine: American
Keyword: chicken soup with turmeric, coconut milk chicken soup, healthy chicken soup, one pot chicken soup, turmeric chicken soup
Cooking Method: Stovetop
Diet: Dairy-Free, Gluten-Free, Paleo, Whole30
Servings: 5
Calories: 437kcal

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Ingredients

  • 1/4 cup olive oil
  • 1 medium onion diced
  • 1 large leek white and light green parts only, halved lengthwise and thinly sliced
  • 3 large carrots thinly sliced
  • 3 celery stalks thinly sliced
  • 1 tsp kosher salt
  • 3 garlic cloves chopped
  • 1 tsp turmeric
  • 1 tsp poultry seasoning
  • 6 cups chicken broth
  • 1 can coconut milk 13.5 ounces
  • 1 1/4 pounds chicken breasts boneless skinless or chicken thighs
  • 1 bag frozen peas 10 ounces, optional
  • 1/4 cup fresh parsley chopped
  • 1 tsp kosher salt or to taste
  • 1/2 tsp black pepper

Instructions

  • Pour the olive oil into a large soup pot and heat it over medium heat.
  • Add the onion, leek, carrots, celery, and 1 teaspoon of kosher salt. Cook for 14 to 16 minutes, stirring occasionally, until the vegetables soften and the leeks begin to lightly caramelize.
  • Add the chopped garlic, turmeric, and poultry seasoning. Stir and cook for another 2 to 3 minutes, until fragrant.
  • Pour in the chicken broth and coconut milk, then add the raw chicken. Scrape the bottom of the pot to loosen any browned bits and make sure the chicken is covered by the liquid.
  • Bring the soup to a gentle simmer, partially cover the pot, and reduce the heat to low. Cook for 15 to 20 minutes, or until the chicken is cooked through and the vegetables are tender.
  • Remove the chicken and place it on a cutting board. Let it cool briefly, then shred it with two forks or cut it into bite-size pieces.
  • Return the chicken to the pot and stir in the frozen peas, if using, and chopped parsley. Simmer just until the chicken is hot and the peas are tender.
  • Taste and season with the remaining kosher salt and black pepper as needed. Ladle into bowls and serve hot, garnished with extra parsley if desired.

Notes

  • Chicken breasts or chicken thighs both work well in this recipe.
  • Store cooled leftovers in an airtight container in the refrigerator for up to 5 to 6 days.
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Nutrition

Calories: 437kcal | Carbohydrates: 14g | Protein: 29g | Fat: 31g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 78mg | Sodium: 2157mg | Potassium: 887mg | Fiber: 2g | Sugar: 5g | Vitamin A: 7832IU | Vitamin C: 13mg | Calcium: 75mg | Iron: 4mg
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