Air Fryer Keto Zucchini Fries With Parmesan Cheese (No Breading)
These air fryer zucchini fries are amazing! This recipe is using Parmesan cheese instead of breading, so these zucchini fries are keto, low carb and gluten-free! Air fryer makes them so crispy!
Servings: 2
Calories: 146kcal
Ingredients
- 2 zucchini
- 1/4 cup Parmesan cheese
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp Italian seasoning
Instructions
- Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice zucchini into shape of fries.
- Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Toss until combined.
- Put zucchini fries in the air fryer basket.
- Cook zucchini fries in the air fryer for 10 minutes at 400F.
- If desired, sprinkle with additional Parmesan cheese before serving.
Video
Notes
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Nutrition
Calories: 146kcal | Carbohydrates: 7g | Protein: 7g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 798mg | Potassium: 512mg | Fiber: 2g | Sugar: 5g | Vitamin A: 490IU | Vitamin C: 35mg | Calcium: 187mg | Iron: 1mg