Scallop Stir-Fry With Shiitake Mushrooms and Bok Choy
This scallop stir-fry is bursting with fresh flavors from tender scallops, earthy shiitake mushrooms, and crisp bok choy. Ready in under 15 minutes, it’s perfect for a quick, healthy meal packed with nutrients. With a hint of ginger and garlic, this dish has a delightful balance of savory and aromatic notes.
Servings: 4
Calories: 237kcal
Equipment
- Large frying pan
Ingredients
- 2 lbs scallops
- 3 cups bok choy chopped
- 1 carrot shredded
- 8 oz shiitake mushrooms chopped
- 1 onion chopped
- 1 inch ginger grated
- 4 garlic cloves minced
- 1 tbsp oil
- 1 tsp salt
- 1/8 tsp pepper
Instructions
- Heat oil in a large frying pan over medium-high heat.
- Add chopped onion and shiitake mushrooms, stirring periodically, and cook for 5 minutes.
- Add scallops, bok choy, shredded carrot, grated ginger, minced garlic, salt, and pepper.
- Stir to combine all ingredients.
- Cook, stirring occasionally, for 7 minutes or until scallops are opaque white and no longer translucent.
- Serve hot and enjoy!
Notes
- Choosing Fresh Scallops: For the best flavor and texture, use fresh or high-quality frozen scallops. Make sure to pat them dry before cooking to prevent excess moisture in the pan.
- Adjusting Vegetables: Feel free to add other quick-cooking vegetables like bell peppers or snap peas for added crunch and color. Just make sure to chop them into similar sizes for even cooking.
Nutrition
Calories: 237kcal | Carbohydrates: 18g | Protein: 30g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 54mg | Sodium: 1522mg | Potassium: 879mg | Fiber: 3g | Sugar: 4g | Vitamin A: 4901IU | Vitamin C: 28mg | Calcium: 88mg | Iron: 2mg