Air Fryer Lita Squash
This Air Fryer Lita Squash recipe is the perfect way to enjoy a light and healthy summer vegetable with barely any prep work. It's tender inside, slightly crispy on the outside, and packed with flavor thanks to a simple blend of olive oil and seasonings. Quick, easy, and totally delicious—this is the best way to cook Lita squash!
Servings: 2
Calories: 102kcal
Equipment
- Spatula or tongs
Ingredients
- 1 lb Lita squash
- 1 tbsp olive oil
- 1/4 tsp Salt to taste
- 1/8 tsp Black pepper to taste
- 1/4 tsp Garlic powder to taste
Instructions
- Wash the Lita squash thoroughly.
- Cut off the stems and slice the squash in half, then cube it.
- Place the cubed squash in a mixing bowl.
- Drizzle with 1 tablespoon olive oil and sprinkle with salt, black pepper, and garlic powder. Toss until evenly coated.
- Transfer to the air fryer basket in a single layer.
- Air fry at 400°F for 20 minutes, shaking the basket halfway through for even cooking.
- Check for doneness near the end of the cooking time. Add a few more minutes if needed, depending on your batch size and desired tenderness.
- Serve and enjoy!
Notes
- Lita squash tastes very similar to zucchini and has an edible, thin skin.
- You can peel it if desired, but it's not necessary.
- If cooking a smaller amount, check for doneness a few minutes early to avoid overcooking.
- Feel free to adjust the seasonings to your taste—other options like Italian herbs or paprika work well too.
Nutrition
Calories: 102kcal | Carbohydrates: 7g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 309mg | Potassium: 598mg | Fiber: 2g | Sugar: 6g | Vitamin A: 454IU | Vitamin C: 41mg | Calcium: 37mg | Iron: 1mg