Keto Pancakes With Coconut Flour
Print Recipe

Keto Pancakes With Coconut Flour

These keto coconut flour pancakes are amazing! So tender and fluffy, they look and taste like real pancakes! You must try this recipe to get your pancake fix!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: coconut flour, pancakes
Cooking Method: Stovetop
Diet: Gluten-Free, Keto / Low-Carb, Vegetarian
Servings: 4
Calories: 155kcal
Author: MelanieCooks.com

Equipment

Ingredients

  • 4 eggs
  • 1/4 cup milk
  • 2 tbsp butter melted (or melted coconut oil)
  • 1/4 cup coconut flour
  • 1 tbsp Erythritol or other sweetener
  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 2 tbsp Keto pancake syrup optional, for serving
  • 2 tsp oil for pan-frying

Instructions

  • Put eggs, milk and melted butter in a bowl and whisk with a fork until combined.  Add coconut flour, Erythritol, baking powder ad salt and mix with a fork until well blended and no lumps remain.
  • Pour the oil on a non-stick griddle or frying pan and heat over medium-high heat.
  • Laddle the pancake batter on a frying pan, about 1/4 cup for each pancake.  Cook for 3-4 minutes (until bubbles begin to form on top of the pancakes), then flip and cook on the other side for 1-2 minutes, until the pancakes are golden-brown on both sides.
  • Remove the keto pancakes from the frying pan and serve (they go great with sugar-free syrup!).

Notes

Nutrition

Calories: 155kcal | Carbohydrates: 5g | Protein: 7g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 180mg | Sodium: 281mg | Potassium: 112mg | Fiber: 2g | Sugar: 1g | Vitamin A: 440IU | Calcium: 55mg | Iron: 1mg